The Unshakeable Self https://www.confessionsofaformermeangirl.com This is the Unshakable Self, the podcast where we explore what it means to live boldly, authentically and unshakable in your power. I’m Seryna Myers, a Sacred Soul Strategist who’s here to help you step into the fullest expression of who you are, no matter where you are or who’s watching. This podcast is your spark to think bigger, dig deeper and take one unapologetic step closer to living your truth. Tue, 14 Apr 2026 14:52:51 -0700 https://podbean.com/?v=5.5 en ca Copyright 2025 All rights reserved. Education:Self-Improvement 1440 episodic The podcast for the heart-centered woman working on becoming the truest version of herself. You’ll hear stories and life lessons about the bumps of being a human in this era. Seryna Myers Seryna Myers No true https://www.confessionsofaformermeangirl.com/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/4926579/Unshakeable_Self_Podcast_Art_2000_x_2000_px_6bx1e.jpg The Unshakeable Self https://www.confessionsofaformermeangirl.com 144 144 Episode 26: The Spiritual Community's Consent Problem (And Why No One's Talking About It) | The Unshakeable Self Podcast Episode 26: The Spiritual Community's Consent Problem (And Why No One's Talking About It) | The Unshakeable Self Podcast https://www.confessionsofaformermeangirl.com/e/episode-26-the-spiritual-communitys-consent-problem-and-why-no-ones-talking-about-it-the-unshakeable-self-podcast/ https://www.confessionsofaformermeangirl.com/e/episode-26-the-spiritual-communitys-consent-problem-and-why-no-ones-talking-about-it-the-unshakeable-self-podcast/#comments Tue, 14 Apr 2026 14:52:51 -0700 seryna.podbean.com/5a14b0d0-95e2-33a9-8adb-cd52c4f48f90 In This Episode: This one might ruffle some feathers – and that's okay. If you're an intuitive, a healer, or anyone who moves in spiritual circles, chances are you've either given or received an unsolicited reading, energy transmission, or prayer. In this episode, Seryna names what the spiritual community doesn't like to talk about: that energetic consent is non-negotiable, and that bypassing it – no matter how gifted or well-meaning you are – is a boundary violation. This is a compassionate but direct conversation about spiritual arrogance, ego in service clothing, and what it actually looks like to honour someone's free will and agency.

What You'll Discover:

  • Why "just because you can doesn't mean you should" is the most important principle for intuitives and healers
  • How unsolicited readings – even loving ones – can be destabilizing, intrusive, and even retraumatizing
  • The shadow motivation hiding beneath most unsolicited readings (hint: it's about the reader, not the recipient)
  • Why sending healing energy or prayers without permission is still an energetic boundary violation – and a grace-based workaround
  • What enthusiastic energetic consent actually looks like in practice
  • How professional power dynamics make unconsented readings even more problematic

Episode Highlights: 00:32 - The unpopular opinion: why your gift doesn't give you permission 01:14 - What unsolicited readings actually look like (and why we've normalized them) 02:17 - The shadow beneath the service: proving energy and the need to be special 04:05 - Unsolicited readings defined: messages, downloads, and blurred professional lines 06:03 - Sending healing and prayers without consent – and how to use the laws of grace instead 08:23 - Why accessing someone's energy field without permission is a boundary violation 11:24 - Free will as one of our greatest gifts – and what it means to rob someone of it 12:23 - When mediumship gets personal: a real example of destabilization 16:07 - The uncomfortable truth: unsolicited readings are about the reader's ego 18:52 - What enthusiastic energetic consent actually looks like 22:01 - The nuance: spontaneous insight, intuitive relationships, and knowing when not to use your gift 24:51 - Announcement: Due North intuitive development program may be returning this fall

About Energetic Consent and the Spiritual Community's Blind Spot: The spiritual community has a consent problem – and the reason no one talks about it is because it's dressed up as love, service, and gift-sharing. When someone stops you to deliver a message from Spirit, or quietly tunes into your energy during a conversation, or sends you healing you didn't ask for, the intention is almost always good. But intention doesn't determine impact.

Accessing someone's energy field without permission is a boundary violation. Full stop. It doesn't matter how gifted you are, how accurate the reading might be, or how much you feel called to share what you're receiving. Energy is information – and to read it without consent is to access something intimate that wasn't offered to you.

What makes this particularly difficult to address is that the behaviour is often rooted in something we don't want to look at: the need to validate our gifts, to be seen as special, to prove that we have something meaningful to offer. This isn't conscious for most people. These are genuinely heart-centred, service-oriented individuals. But the shadow is there, and when the person whose feelings get hurt over a declined reading, that's the tell – it wasn't really about service at all.

Resources Mentioned:

Golden Soul Sanctuary – Angel Cafe and intuitive community events in Nanaimo, BC Due North intuitive development program returning this fall – join the waitlist here

Continue Your Journey: Deep Dive: Ready for transformational coaching? Apply to work with Seryna Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC Join Community: Monthly gatherings and events for local seekers on Vancouver Island

Connect: Follow Seryna on Instagram @serynamyers or Tiktok @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power.

 

TAGS: energetic consent, spiritual community, unsolicited readings, intuitive gifts, spiritual arrogance, mediumship, healing ethics, boundaries, personal transformation, spiritual growth, shadow work, unshakeable self

]]> In This Episode:
This one might ruffle some feathers – and that's okay. If you're an intuitive, a healer, or anyone who moves in spiritual circles, chances are you've either given or received an unsolicited reading, energy transmission, or prayer. In this episode, Seryna names what the spiritual community doesn't like to talk about: that energetic consent is non-negotiable, and that bypassing it – no matter how gifted or well-meaning you are – is a boundary violation. This is a compassionate but direct conversation about spiritual arrogance, ego in service clothing, and what it actually looks like to honour someone's free will and agency.


What You'll Discover:

  • Why "just because you can doesn't mean you should" is the most important principle for intuitives and healers
  • How unsolicited readings – even loving ones – can be destabilizing, intrusive, and even retraumatizing
  • The shadow motivation hiding beneath most unsolicited readings (hint: it's about the reader, not the recipient)
  • Why sending healing energy or prayers without permission is still an energetic boundary violation – and a grace-based workaround
  • What enthusiastic energetic consent actually looks like in practice
  • How professional power dynamics make unconsented readings even more problematic

Episode Highlights:
00:32 - The unpopular opinion: why your gift doesn't give you permission
01:14 - What unsolicited readings actually look like (and why we've normalized them)
02:17 - The shadow beneath the service: proving energy and the need to be special
04:05 - Unsolicited readings defined: messages, downloads, and blurred professional lines
06:03 - Sending healing and prayers without consent – and how to use the laws of grace instead
08:23 - Why accessing someone's energy field without permission is a boundary violation
11:24 - Free will as one of our greatest gifts – and what it means to rob someone of it
12:23 - When mediumship gets personal: a real example of destabilization
16:07 - The uncomfortable truth: unsolicited readings are about the reader's ego
18:52 - What enthusiastic energetic consent actually looks like
22:01 - The nuance: spontaneous insight, intuitive relationships, and knowing when not to use your gift
24:51 - Announcement: Due North intuitive development program may be returning this fall


About Energetic Consent and the Spiritual Community's Blind Spot:
The spiritual community has a consent problem – and the reason no one talks about it is because it's dressed up as love, service, and gift-sharing. When someone stops you to deliver a message from Spirit, or quietly tunes into your energy during a conversation, or sends you healing you didn't ask for, the intention is almost always good. But intention doesn't determine impact.


Accessing someone's energy field without permission is a boundary violation. Full stop. It doesn't matter how gifted you are, how accurate the reading might be, or how much you feel called to share what you're receiving. Energy is information – and to read it without consent is to access something intimate that wasn't offered to you.


What makes this particularly difficult to address is that the behaviour is often rooted in something we don't want to look at: the need to validate our gifts, to be seen as special, to prove that we have something meaningful to offer. This isn't conscious for most people. These are genuinely heart-centred, service-oriented individuals. But the shadow is there, and when the person whose feelings get hurt over a declined reading, that's the tell – it wasn't really about service at all.

Resources Mentioned:

Golden Soul Sanctuary – Angel Cafe and intuitive community events in Nanaimo, BC
Due North intuitive development program returning this fall – join the waitlist here

Continue Your Journey:
Deep Dive: Ready for transformational coaching? Apply to work with Seryna
Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC
Join Community: Monthly gatherings and events for local seekers on Vancouver Island


Connect: Follow Seryna on Instagram @serynamyers or Tiktok @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power.

 

TAGS: energetic consent, spiritual community, unsolicited readings, intuitive gifts, spiritual arrogance, mediumship, healing ethics, boundaries, personal transformation, spiritual growth, shadow work, unshakeable self

]]> Seryna tackles one of the spiritual community’s most uncomfortable blind spots: unsolicited energy readings, channeled messages, and even prayers sent without permission – and why good intentions aren’t enough. Seryna Myers true No 1588 73 full Episode 25: The Stories That Save Us – Writing, Surviving, and Betting on Yourself with Rocky Callen | The Unshakeable Self Podcast Episode 25: The Stories That Save Us – Writing, Surviving, and Betting on Yourself with Rocky Callen | The Unshakeable Self Podcast https://www.confessionsofaformermeangirl.com/e/episode-25-the-stories-that-save-us-%e2%80%93-writing-surviving-and-betting-on-yourself-with-rocky-callen-the-unshakeable-self-podcast/ https://www.confessionsofaformermeangirl.com/e/episode-25-the-stories-that-save-us-%e2%80%93-writing-surviving-and-betting-on-yourself-with-rocky-callen-the-unshakeable-self-podcast/#comments Wed, 18 Feb 2026 12:30:00 -0800 seryna.podbean.com/8aba2bd7-3f37-3b76-b447-a6b40d0d0766 ⚠️ CONTENT WARNING: This episode contains open discussion of suicidal ideation, mental health struggles, domestic violence, and abuse. Please listen with care and find the support resources at the end of these show notes if you need them.

In This Episode:

What happens when you write the book you desperately needed as a child – and then the world doesn't get to read it? Author, book coach, and mental health advocate Rocky Callen joins Seryna for a conversation that refuses to sanitize anything. They talk about carrying suicidal ideation since age 11 with no one knowing, how writing A Breath Too Late became a reckoning with everything she'd hidden, and what it really looks like to bet on yourself before the world is ready to bet on you. Plus: the difference between vulnerability and vulnerability porn, why life is always in revision, and why your first draft – of a book or a life – is always worth celebrating.

What You'll Discover:

  • Why glossing over mental health struggles doesn't protect people – it isolates them
  • The survival self hiding behind high achievement and the shiny mask of ambition
  • The difference between sharing your trauma and sharing what you're holding within it
  • What it looks like to bet on yourself before the world is ready to do the same
  • Why life – and writing – is a process of revision, not a race to the finish line
  • The reparenting practice of treating your fumbles the way you'd treat a baby learning to walk

Episode Highlights:

00:53 - Meet Rocky Callen: author, book coach, and co-conspirator in dismantling the polished projection

05:14 - Why sanitizing mental health conversations is dangerous – and what we actually need instead

08:17 - Writing A Breath Too Late in a week, sobbing every day, and finally naming the suicidal ideation she'd carried since age 11

13:02 - The difference between trauma dumping and purposeful storytelling

17:21 - The book's wild ride: pandemic release, critical acclaim, and going out of print

20:30 - Getting the rights back, Times Square, and re-releasing September 2026 for World Suicide Prevention Day

38:24 - Life as revision: taking the red pen to the story you're living

56:37 - Being vs. doing: the big exhale this whole conversation builds toward

About Vulnerability That Actually Heals:

There's a difference between vulnerability and vulnerability porn. Rocky names it clearly: if you're going to share the hard things, share what you're holding within them – not just the terrible thing that happened, but the question, the insight, the messy uncertainty you're sitting with. That's what creates connection. That's what makes someone feel seen instead of spectated.

Rocky spent a lifetime performing competence. Interned at NASA at 12. College at 16. Exceptional by every external measure – while quietly carrying suicidal ideation since she was 11 years old. Not even her husband knew. It wasn't until she wrote A Breath Too Late that she began to reckon with what she'd been hiding. And then the letters came: from young people navigating suicidal ideation, from people inside domestically violent homes, from mothers who had left those homes and remembered how it felt. One letter described a young person who read the book, brought it to their mother, and together they left.

That is the medicine of stories told with honesty and care. And it's exactly why Rocky fought to get this book back into the world.

Resources Mentioned:

  • A Breath Too Late by Rocky Callen (re-releasing September 2026, World Suicide Prevention Day week)
  • Rocky's Bali Writing Retreat (one spot remaining – DM Rocky on Instagram to inquire: https://www.instagram.com/p/DSF7TTLkTfT/)
  • The Unshakeable Self book (Seryna's in progress)
  • Golden Soul Sanctuary – Seryna's in-person space in Nanaimo, BC

Find Rocky:

Continue Your Journey:

Deep Dive: Ready for transformational coaching? Apply to work with Seryna

Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC

Join Community: Monthly gatherings and events for local seekers on Vancouver Island

Connect: Follow Seryna on Instagram @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power

🆘 IF YOU NEED SUPPORT

If anything in this episode landed heavily, please reach out. You don't have to hold it alone.

Canada: Call or text 988 (Suicide & Crisis, 24/7) | Family violence resources: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html

United States: Call or text 988 (Suicide & Crisis Lifeline, 24/7) | National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788

]]> ⚠️ CONTENT WARNING: This episode contains open discussion of suicidal ideation, mental health struggles, domestic violence, and abuse. Please listen with care and find the support resources at the end of these show notes if you need them.

In This Episode:

What happens when you write the book you desperately needed as a child – and then the world doesn't get to read it? Author, book coach, and mental health advocate Rocky Callen joins Seryna for a conversation that refuses to sanitize anything. They talk about carrying suicidal ideation since age 11 with no one knowing, how writing A Breath Too Late became a reckoning with everything she'd hidden, and what it really looks like to bet on yourself before the world is ready to bet on you. Plus: the difference between vulnerability and vulnerability porn, why life is always in revision, and why your first draft – of a book or a life – is always worth celebrating.

What You'll Discover:

  • Why glossing over mental health struggles doesn't protect people – it isolates them
  • The survival self hiding behind high achievement and the shiny mask of ambition
  • The difference between sharing your trauma and sharing what you're holding within it
  • What it looks like to bet on yourself before the world is ready to do the same
  • Why life – and writing – is a process of revision, not a race to the finish line
  • The reparenting practice of treating your fumbles the way you'd treat a baby learning to walk

Episode Highlights:

00:53 - Meet Rocky Callen: author, book coach, and co-conspirator in dismantling the polished projection

05:14 - Why sanitizing mental health conversations is dangerous – and what we actually need instead

08:17 - Writing A Breath Too Late in a week, sobbing every day, and finally naming the suicidal ideation she'd carried since age 11

13:02 - The difference between trauma dumping and purposeful storytelling

17:21 - The book's wild ride: pandemic release, critical acclaim, and going out of print

20:30 - Getting the rights back, Times Square, and re-releasing September 2026 for World Suicide Prevention Day

38:24 - Life as revision: taking the red pen to the story you're living

56:37 - Being vs. doing: the big exhale this whole conversation builds toward

About Vulnerability That Actually Heals:

There's a difference between vulnerability and vulnerability porn. Rocky names it clearly: if you're going to share the hard things, share what you're holding within them – not just the terrible thing that happened, but the question, the insight, the messy uncertainty you're sitting with. That's what creates connection. That's what makes someone feel seen instead of spectated.

Rocky spent a lifetime performing competence. Interned at NASA at 12. College at 16. Exceptional by every external measure – while quietly carrying suicidal ideation since she was 11 years old. Not even her husband knew. It wasn't until she wrote A Breath Too Late that she began to reckon with what she'd been hiding. And then the letters came: from young people navigating suicidal ideation, from people inside domestically violent homes, from mothers who had left those homes and remembered how it felt. One letter described a young person who read the book, brought it to their mother, and together they left.

That is the medicine of stories told with honesty and care. And it's exactly why Rocky fought to get this book back into the world.

Resources Mentioned:

  • A Breath Too Late by Rocky Callen (re-releasing September 2026, World Suicide Prevention Day week)
  • Rocky's Bali Writing Retreat (one spot remaining – DM Rocky on Instagram to inquire: https://www.instagram.com/p/DSF7TTLkTfT/)
  • The Unshakeable Self book (Seryna's in progress)
  • Golden Soul Sanctuary – Seryna's in-person space in Nanaimo, BC

Find Rocky:

Continue Your Journey:

Deep Dive: Ready for transformational coaching? Apply to work with Seryna

Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC

Join Community: Monthly gatherings and events for local seekers on Vancouver Island

Connect: Follow Seryna on Instagram @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power

🆘 IF YOU NEED SUPPORT

If anything in this episode landed heavily, please reach out. You don't have to hold it alone.

Canada: Call or text 988 (Suicide & Crisis, 24/7) | Family violence resources: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html

United States: Call or text 988 (Suicide & Crisis Lifeline, 24/7) | National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788

]]> Author and book coach Rocky Callen joins Seryna to talk about surviving trauma, writing the book that cracked her open, the wild publishing journey of A Breath Too Late, and why vulnerability is the ultimate act of rebellion. Seryna Myers true No 3518 72 full Episode 24: The Medicine in the Anger (And Why I Almost Fought Someone at the Airport) | The Unshakeable Self Podcast Episode 24: The Medicine in the Anger (And Why I Almost Fought Someone at the Airport) | The Unshakeable Self Podcast https://www.confessionsofaformermeangirl.com/e/episode-24-the-medicine-in-the-anger-and-why-i-almost-fought-someone-at-the-airport-the-unshakeable-self-podcast/ https://www.confessionsofaformermeangirl.com/e/episode-24-the-medicine-in-the-anger-and-why-i-almost-fought-someone-at-the-airport-the-unshakeable-self-podcast/#comments Mon, 19 Jan 2026 18:23:33 -0800 seryna.podbean.com/7d5c9386-d3c1-3a40-8419-1e67b02a9f06 In This Episode:

Sometimes the medicine we teach is the medicine we need most. Seryna records this episode on the road (with imperfect audio and a whole lot of F-bombs) to share a raw, real-time story about what happened when a stranger moved her bag on an airplane and she completely lost it. This isn't a polished lesson about boundaries—it's the messy truth about what happens when old conditioning takes over, when survival self strategies kick in, and when you realize you've self-abandoned in a moment you thought you were past that pattern. This episode is about fawning responses, righteous anger, the patterns we inherit about deferring to men, and why it's okay that you're not going to get it right 100% of the time—even when this is literally the work you do.

What You'll Discover:

  • The fawn response: What it looks like when you prioritize someone else's comfort over your own needs and why it feels automatic
  • How perfectionism is a survival self strategy (and why Seryna recorded this episode on AirPods anyway)
  • The deeper truth beneath anger: How rage often masks feelings of vulnerability, shame, and self-abandonment
  • Why safety is at the core of people-pleasing patterns (and what happens when you lose control to old conditioning)
  • How reduced capacity changes your ability to respond from your unshakeable self
  • The importance of having strategies in place for environments that typically shake you
  • Why the work you do to heal yourself is never wasted—even when you "mess up"
  • How to give yourself grace when you revert to old patterns under stress

Episode Highlights:

00:00 - Recording on the road: Pushing through perfectionism to get the message out 01:15 - The airport incident: A stranger moves her bag and everything spirals 03:42 - The freeze and fawn response: Deferring to someone with zero authority 05:20 - Righteous rage kicks in: When the flight attendant validates she was right all along 07:35 - The spiral continues: Hangry, delayed, and ready to fight in the airport 10:18 - Recognizing the pattern: This isn't really about the purse 12:40 - The deeper wound: Self-abandonment and conditioning around deferring to men 15:25 - Safety as a core value: How people-pleasing protects but also costs you 18:10 - What happens when survival self takes control (and why it's so maddening) 20:45 - The cost of self-abandonment: When it becomes your default setting again 23:00 - Strategies for staying grounded when capacity is reduced 25:15 - Anger as a mask: Revisiting the medicine from Sacred Anger 27:30 - The medicine is for you too: Why this work makes a difference in her own life 29:00 - You don't have to get it right 100% of the time—just a little better than yesterday

About Self-Abandonment and the Fawn Response:

We talk a lot about fight or flight, but we don't talk enough about fawn and freeze—the nervous system responses that prioritize safety through appeasement and people-pleasing. The fawn response is what happens when your body decides that going along, deferring, accommodating, or self-abandoning is the safest strategy in a moment of stress or threat. It's the "yes, of course" when you mean "absolutely not." It's the automatic prioritization of someone else's comfort over your own needs. And it's often rooted in deep conditioning about whose needs matter more.

For many people raised as women, this conditioning runs especially deep. We're taught to be accommodating, to not take up too much space, to defer to male authority (even when that "authority" is just some random guy on an airplane who has no actual power). This isn't about blaming anyone—it's about recognizing how these patterns get wired into our nervous systems and continue to run the show long after we've done years of healing work.

What makes it so deeply maddening is when you know better. When you've done the work, when you teach this work, when you have a podcast literally called The Unshakeable Self—and then some stranger moves your bag and you freeze. You fawn. You self-abandon. The survival self takes the wheel, and suddenly you're not in control anymore.

But here's the real medicine in this episode: You don't have to get it right 100% of the time. Your capacity fluctuates. Stress, hunger, existing anxiety—all of these reduce your ability to respond from your most grounded, regulated self. And when capacity is reduced, of course you're going to revert to old patterns sometimes. That's not failure. That's being human.

The key is what you do after. Do you beat yourself up? Or do you get curious? Do you recognize the pattern, understand what happened, and put strategies in place for next time? Do you give yourself grace while also recommitting to your boundaries and your truth?

This episode is Seryna doing exactly that—getting curious, recognizing the pattern, understanding that her rage was actually masking deeper feelings of shame and vulnerability, and ultimately realizing that the medicine she teaches is the medicine she needs too. This work isn't about perfection. It's about awareness, compassion, and doing a little better than yesterday when you can—and being gentle with yourself when you can't.

Resources Mentioned:
  • Sacred Anger (Seryna's book on anger as a sacred emotion and how to navigate it constructively)
  • Brené Brown's Core Values Exercise: Assess your core values and discover what really matters most to you
  • The survival self pattern of fawning: One of the four nervous system responses (fight, flight, freeze, fawn)
  • The Unshakeable Self (book in progress): The focus of Seryna's current work
Continue Your Journey:

Deep Dive: Ready for transformational coaching? Apply to work with Seryna

Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC

Join Community: Monthly gatherings and events for local seekers

Connect: Follow Seryna on Instagram @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power

TAGS:

unshakeable self, survival self, fawn response, self-abandonment, boundaries, people-pleasing, anger management, sacred anger, nervous system, conditioning, trauma response, shadow work, personal growth, spiritual podcast, core values, self-compassion, grace, healing journey, women's conditioning, feminist podcast

]]> In This Episode:

Sometimes the medicine we teach is the medicine we need most. Seryna records this episode on the road (with imperfect audio and a whole lot of F-bombs) to share a raw, real-time story about what happened when a stranger moved her bag on an airplane and she completely lost it. This isn't a polished lesson about boundaries—it's the messy truth about what happens when old conditioning takes over, when survival self strategies kick in, and when you realize you've self-abandoned in a moment you thought you were past that pattern. This episode is about fawning responses, righteous anger, the patterns we inherit about deferring to men, and why it's okay that you're not going to get it right 100% of the time—even when this is literally the work you do.

What You'll Discover:

  • The fawn response: What it looks like when you prioritize someone else's comfort over your own needs and why it feels automatic
  • How perfectionism is a survival self strategy (and why Seryna recorded this episode on AirPods anyway)
  • The deeper truth beneath anger: How rage often masks feelings of vulnerability, shame, and self-abandonment
  • Why safety is at the core of people-pleasing patterns (and what happens when you lose control to old conditioning)
  • How reduced capacity changes your ability to respond from your unshakeable self
  • The importance of having strategies in place for environments that typically shake you
  • Why the work you do to heal yourself is never wasted—even when you "mess up"
  • How to give yourself grace when you revert to old patterns under stress

Episode Highlights:

00:00 - Recording on the road: Pushing through perfectionism to get the message out
01:15 - The airport incident: A stranger moves her bag and everything spirals
03:42 - The freeze and fawn response: Deferring to someone with zero authority
05:20 - Righteous rage kicks in: When the flight attendant validates she was right all along
07:35 - The spiral continues: Hangry, delayed, and ready to fight in the airport
10:18 - Recognizing the pattern: This isn't really about the purse
12:40 - The deeper wound: Self-abandonment and conditioning around deferring to men
15:25 - Safety as a core value: How people-pleasing protects but also costs you
18:10 - What happens when survival self takes control (and why it's so maddening)
20:45 - The cost of self-abandonment: When it becomes your default setting again
23:00 - Strategies for staying grounded when capacity is reduced
25:15 - Anger as a mask: Revisiting the medicine from Sacred Anger
27:30 - The medicine is for you too: Why this work makes a difference in her own life
29:00 - You don't have to get it right 100% of the time—just a little better than yesterday

About Self-Abandonment and the Fawn Response:

We talk a lot about fight or flight, but we don't talk enough about fawn and freeze—the nervous system responses that prioritize safety through appeasement and people-pleasing. The fawn response is what happens when your body decides that going along, deferring, accommodating, or self-abandoning is the safest strategy in a moment of stress or threat. It's the "yes, of course" when you mean "absolutely not." It's the automatic prioritization of someone else's comfort over your own needs. And it's often rooted in deep conditioning about whose needs matter more.

For many people raised as women, this conditioning runs especially deep. We're taught to be accommodating, to not take up too much space, to defer to male authority (even when that "authority" is just some random guy on an airplane who has no actual power). This isn't about blaming anyone—it's about recognizing how these patterns get wired into our nervous systems and continue to run the show long after we've done years of healing work.

What makes it so deeply maddening is when you know better. When you've done the work, when you teach this work, when you have a podcast literally called The Unshakeable Self—and then some stranger moves your bag and you freeze. You fawn. You self-abandon. The survival self takes the wheel, and suddenly you're not in control anymore.

But here's the real medicine in this episode: You don't have to get it right 100% of the time. Your capacity fluctuates. Stress, hunger, existing anxiety—all of these reduce your ability to respond from your most grounded, regulated self. And when capacity is reduced, of course you're going to revert to old patterns sometimes. That's not failure. That's being human.

The key is what you do after. Do you beat yourself up? Or do you get curious? Do you recognize the pattern, understand what happened, and put strategies in place for next time? Do you give yourself grace while also recommitting to your boundaries and your truth?

This episode is Seryna doing exactly that—getting curious, recognizing the pattern, understanding that her rage was actually masking deeper feelings of shame and vulnerability, and ultimately realizing that the medicine she teaches is the medicine she needs too. This work isn't about perfection. It's about awareness, compassion, and doing a little better than yesterday when you can—and being gentle with yourself when you can't.

Resources Mentioned:
  • Sacred Anger (Seryna's book on anger as a sacred emotion and how to navigate it constructively)
  • Brené Brown's Core Values Exercise: Assess your core values and discover what really matters most to you
  • The survival self pattern of fawning: One of the four nervous system responses (fight, flight, freeze, fawn)
  • The Unshakeable Self (book in progress): The focus of Seryna's current work
Continue Your Journey:

Deep Dive: Ready for transformational coaching? Apply to work with Seryna

Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC

Join Community: Monthly gatherings and events for local seekers

Connect: Follow Seryna on Instagram @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power

TAGS:

unshakeable self, survival self, fawn response, self-abandonment, boundaries, people-pleasing, anger management, sacred anger, nervous system, conditioning, trauma response, shadow work, personal growth, spiritual podcast, core values, self-compassion, grace, healing journey, women's conditioning, feminist podcast

]]> Seryna Myers true No 1242 71 full Episode 23: Coming Back to Your Truth (And Why I've Been Gone for 6 Months) | The Unshakeable Self Podcast Episode 23: Coming Back to Your Truth (And Why I've Been Gone for 6 Months) | The Unshakeable Self Podcast https://www.confessionsofaformermeangirl.com/e/episode-23-coming-back-to-your-truth-and-why-ive-been-gone-for-6-months-the-unshakeable-self-podcast/ https://www.confessionsofaformermeangirl.com/e/episode-23-coming-back-to-your-truth-and-why-ive-been-gone-for-6-months-the-unshakeable-self-podcast/#comments Thu, 01 Jan 2026 17:53:18 -0800 seryna.podbean.com/85f81356-69f3-34da-acf0-f01967a56941 After a 6-month hiatus, Seryna shares vulnerable truths about opening Golden Soul Sanctuary, community work, and what it really takes to stay aligned with your path.

In This Episode:

Sometimes our unshakeable self asks us to pause the things we love to create space for something even more aligned. After six months away, Seryna returns to share the truth about what happened during her "break" – opening a physical sanctuary, rediscovering the power of face-to-face connection, and learning that inspiration doesn't always look like we think it should. This episode is about honouring the seasons of your work, recognizing when the survival self is running the show (even in our most sacred projects), and trusting that your path is unfolding exactly as it needs to.

What You'll Discover:

  • Why the "New Year, New You" energy might be keeping you stuck in old survival patterns instead of helping you grow
  • The survival self pattern of needing external validation to feel worthy (and how it shows up even in heart-centred work)
  • How being in community and receiving real-time feedback can nourish parts of us that online work can't reach
  • The practice of setting 13 intentions at Solstice and letting the divine choose which one is yours to carry
  • Why exhaustion and inspiration can coexist when you're truly living your unshakeable truth

Episode Highlights:

00:32 - Welcome back: What really happened during the 6-month "break"

01:23 - The universal lessons hidden in personal journeys (yours, mine, ours)

03:36 - Why January 1st energy isn't about fresh starts – it's about continuation

12:51 - The survival self trap of needing feedback to know your work matters

14:42 - Witnessing vulnerability in circle: The unexpected gift of physical community

17:00 - Sneak peek: Bali writing retreat and finishing The Unshakeable Self book

About New Year Energy and Survival Self Patterns:

We've been conditioned to see January 1st as a magical reset button – a chance to become someone new, leave the old behind, start fresh. But what if that's actually a survival self strategy keeping us from the deeper truth? The survival self loves new beginnings because they feel safe. They're full of potential without the risk of actual follow-through. They let us imagine ourselves transformed without doing the uncomfortable work of transformation.

Your unshakeable self knows that growth isn't linear, that "new year, new you" is a myth, and that real change happens in the messy middle of sustained effort, not in the sparkle of January intentions. This episode explores what happens when we stop treating our lives like projects that need constant relaunching and instead recognize that we're already in the middle of our becoming.

Seryna also gets vulnerable about one of the survival self patterns that showed up in her own work: the need for external validation. When the podcast wasn't getting regular feedback, when the downloads felt inconsistent, the survival self whispered that maybe the work didn't matter. But opening Golden Soul Sanctuary and being face-to-face with people showed her something important – sometimes we need to change the container to remember why we do the work at all. Not because the podcast wasn't valuable, but because her soul was asking for something different: real-time connection, witnessing vulnerability, holding space in person.

This is what living as your unshakeable self actually looks like – messy, tired, inspired, uncertain, and deeply aligned all at once.

Resources Mentioned:

  • Solstice Intention Ritual: Write 13 intentions, burn one each night from Solstice to New Year's Eve, discover your soul's assignment on January 1st
  • Golden Soul Sanctuary monthly events: Heart Hive (women's circle), Angel Cafe, Cacao Sound Bath
  • The Unshakeable Self book (in progress – first draft coming August 2025 at Bali writing retreat)
  • Truth Seeker's Oracle book (based on survival self archetype pairings)
  • Sacred Anger (previous book)

Continue Your Journey:

Deep Dive: Ready for transformational coaching? Apply to work with Seryna

Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC Canada

Join Community: Monthly gatherings and events for local seekers

Connect: Follow Seryna on Instagram @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power

TAGS: unshakeable self, survival self, new year intentions, external validation, spiritual growth, community healing, shadow work, personal transformation, spiritual podcast, soul alignment

]]> After a 6-month hiatus, Seryna shares vulnerable truths about opening Golden Soul Sanctuary, community work, and what it really takes to stay aligned with your path.

In This Episode:

Sometimes our unshakeable self asks us to pause the things we love to create space for something even more aligned. After six months away, Seryna returns to share the truth about what happened during her "break" – opening a physical sanctuary, rediscovering the power of face-to-face connection, and learning that inspiration doesn't always look like we think it should. This episode is about honouring the seasons of your work, recognizing when the survival self is running the show (even in our most sacred projects), and trusting that your path is unfolding exactly as it needs to.

What You'll Discover:

  • Why the "New Year, New You" energy might be keeping you stuck in old survival patterns instead of helping you grow
  • The survival self pattern of needing external validation to feel worthy (and how it shows up even in heart-centred work)
  • How being in community and receiving real-time feedback can nourish parts of us that online work can't reach
  • The practice of setting 13 intentions at Solstice and letting the divine choose which one is yours to carry
  • Why exhaustion and inspiration can coexist when you're truly living your unshakeable truth

Episode Highlights:

00:32 - Welcome back: What really happened during the 6-month "break"

01:23 - The universal lessons hidden in personal journeys (yours, mine, ours)

03:36 - Why January 1st energy isn't about fresh starts – it's about continuation

12:51 - The survival self trap of needing feedback to know your work matters

14:42 - Witnessing vulnerability in circle: The unexpected gift of physical community

17:00 - Sneak peek: Bali writing retreat and finishing The Unshakeable Self book

About New Year Energy and Survival Self Patterns:

We've been conditioned to see January 1st as a magical reset button – a chance to become someone new, leave the old behind, start fresh. But what if that's actually a survival self strategy keeping us from the deeper truth? The survival self loves new beginnings because they feel safe. They're full of potential without the risk of actual follow-through. They let us imagine ourselves transformed without doing the uncomfortable work of transformation.

Your unshakeable self knows that growth isn't linear, that "new year, new you" is a myth, and that real change happens in the messy middle of sustained effort, not in the sparkle of January intentions. This episode explores what happens when we stop treating our lives like projects that need constant relaunching and instead recognize that we're already in the middle of our becoming.

Seryna also gets vulnerable about one of the survival self patterns that showed up in her own work: the need for external validation. When the podcast wasn't getting regular feedback, when the downloads felt inconsistent, the survival self whispered that maybe the work didn't matter. But opening Golden Soul Sanctuary and being face-to-face with people showed her something important – sometimes we need to change the container to remember why we do the work at all. Not because the podcast wasn't valuable, but because her soul was asking for something different: real-time connection, witnessing vulnerability, holding space in person.

This is what living as your unshakeable self actually looks like – messy, tired, inspired, uncertain, and deeply aligned all at once.

Resources Mentioned:

  • Solstice Intention Ritual: Write 13 intentions, burn one each night from Solstice to New Year's Eve, discover your soul's assignment on January 1st
  • Golden Soul Sanctuary monthly events: Heart Hive (women's circle), Angel Cafe, Cacao Sound Bath
  • The Unshakeable Self book (in progress – first draft coming August 2025 at Bali writing retreat)
  • Truth Seeker's Oracle book (based on survival self archetype pairings)
  • Sacred Anger (previous book)

Continue Your Journey:

Deep Dive: Ready for transformational coaching? Apply to work with Seryna

Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC Canada

Join Community: Monthly gatherings and events for local seekers

Connect: Follow Seryna on Instagram @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power

TAGS: unshakeable self, survival self, new year intentions, external validation, spiritual growth, community healing, shadow work, personal transformation, spiritual podcast, soul alignment

]]> Sometimes our unshakeable self asks us to pause the things we love to create space for something even more aligned. After six months away, Seryna returns to share the truth about what happened during her ”break” – opening a physical sanctuary, rediscovering the power of face-to-face connection, and learning that inspiration doesn’t always look like we think it should. This episode is about honouring the seasons of your work, recognizing when the survival self is running the show (even in our most sacred projects), and trusting that your path is unfolding exactly as it needs to. In this episode you’ll discover why the ”New Year, New You” energy might be keeping you stuck in old survival patterns, the survival self pattern of needing external validation to feel worthy, and why exhaustion and inspiration can coexist when you’re truly living your unshakeable truth. Seryna Myers true No 1257 3 23 full The Plan vs. The Truth: A Mid-Year Check-In The Plan vs. The Truth: A Mid-Year Check-In https://www.confessionsofaformermeangirl.com/e/the-plan-vs-the-truth-a-mid-year-check-in/ https://www.confessionsofaformermeangirl.com/e/the-plan-vs-the-truth-a-mid-year-check-in/#comments Sun, 29 Jun 2025 05:55:00 -0700 seryna.podbean.com/aa47ecb1-fde7-33d9-a7f5-afa51f294bcd What happens when the life you planned stops matching the truth you're being called to live? This honest and grounded reflection is a soul-level invitation to pause, reassess, and let yourself shift. Seryna shares what it looks like to surrender to a new direction, release timelines that no longer feel aligned, and stay rooted in radical self-honesty—even when it means letting go of goals you once held close.

This is about honouring what’s real, not just what was written on a vision board in January. It’s a reminder that rest is not a reward, truth can evolve, and you are allowed to change your mind.

 

This Episode Is Perfect For You If...

  • You feel disconnected from the goals you set earlier in the year
  • You’re struggling with guilt around pivoting, pausing, or slowing down
  • You’re learning to listen to your body instead of the pressure to push through
  • You want to lead your life with clarity, not just commitment
  • You’re ready to trade hustle for honesty and choose what lights you up

 

"Let's ask ourselves the questions about if the things that we are pursuing... are actually the things that we want to do, or if we need a little nudge and a little course correction.”

 

In This Episode
  • (00:58) – Why mid-year check-ins matter more than goal setting
  • (02:14) – The difference between giving up and telling the truth
  • (03:37) – Updates on Seryna’s community space and what’s being reimagined
  • (06:28) – Summer fatigue, nervous system needs, and collective grief
  • (08:59) – The inner dialogue around rest, shame, and productivity
  • (10:49) – Naming burnout and reclaiming presence
  • (12:11) – When doing the work means pressing pause instead of pushing through
  • (14:15) – Releasing what no longer fits and choosing congruence over commitment
  • (20:34) – A soulful invitation to check in, realign, and lead yourself forward

 

"Congruence is such an ugly word and it is like the highest praise for me, because congruence is something that I am looking for, for myself as a standard—more than joy, more than happiness, more than success."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Need a moment to check in with yourself before you charge ahead? Download the Mid-Year Check-In Workbook for journal prompts, an oracle spread, and a permission slip to shift what no longer fits.

If you're craving deeper clarity and embodiment, The Unshakeable Immersion is here to support your next bold move.

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

]]> What happens when the life you planned stops matching the truth you're being called to live? This honest and grounded reflection is a soul-level invitation to pause, reassess, and let yourself shift. Seryna shares what it looks like to surrender to a new direction, release timelines that no longer feel aligned, and stay rooted in radical self-honesty—even when it means letting go of goals you once held close.

This is about honouring what’s real, not just what was written on a vision board in January. It’s a reminder that rest is not a reward, truth can evolve, and you are allowed to change your mind.

 

This Episode Is Perfect For You If...

  • You feel disconnected from the goals you set earlier in the year
  • You’re struggling with guilt around pivoting, pausing, or slowing down
  • You’re learning to listen to your body instead of the pressure to push through
  • You want to lead your life with clarity, not just commitment
  • You’re ready to trade hustle for honesty and choose what lights you up

 

"Let's ask ourselves the questions about if the things that we are pursuing... are actually the things that we want to do, or if we need a little nudge and a little course correction.”

 

In This Episode
  • (00:58) – Why mid-year check-ins matter more than goal setting
  • (02:14) – The difference between giving up and telling the truth
  • (03:37) – Updates on Seryna’s community space and what’s being reimagined
  • (06:28) – Summer fatigue, nervous system needs, and collective grief
  • (08:59) – The inner dialogue around rest, shame, and productivity
  • (10:49) – Naming burnout and reclaiming presence
  • (12:11) – When doing the work means pressing pause instead of pushing through
  • (14:15) – Releasing what no longer fits and choosing congruence over commitment
  • (20:34) – A soulful invitation to check in, realign, and lead yourself forward

 

"Congruence is such an ugly word and it is like the highest praise for me, because congruence is something that I am looking for, for myself as a standard—more than joy, more than happiness, more than success."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Need a moment to check in with yourself before you charge ahead? Download the Mid-Year Check-In Workbook for journal prompts, an oracle spread, and a permission slip to shift what no longer fits.

If you're craving deeper clarity and embodiment, The Unshakeable Immersion is here to support your next bold move.

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers



Music by Artem Hramushkin from Pixabay

]]> Seryna Myers true No 1318 70 full Unshakeable Pride with Seryna Myers + Friends Unshakeable Pride with Seryna Myers + Friends https://www.confessionsofaformermeangirl.com/e/unshakeable-pride-with-seryna-myers-friends/ https://www.confessionsofaformermeangirl.com/e/unshakeable-pride-with-seryna-myers-friends/#comments Sun, 22 Jun 2025 05:55:00 -0700 seryna.podbean.com/c9cfd65e-cfdb-334c-8c84-31be186877d1 Pride isn't always parades and glitter. Sometimes it’s quiet, complicated, and hard-earned. This heartfelt episode weaves together intimate mini-interviews with voices from the LGBTQ+ community across generations, backgrounds, and lived experience. Seryna creates a space that celebrates truth in its many forms—raw, tender, funny, and fierce—while honoring the complexity of queer identity and joy.

From confronting shame to claiming space, each voice brings something real and necessary to the conversation. This isn’t just about rainbow flags and parades. It’s about authentic truth, chosen family, and the deeply personal, sometimes messy, journey of becoming.

 

This Episode Is Perfect For You If...

  • You’ve ever struggled to love the parts of yourself that others tried to silence
  • You’re queer, questioning, or curious about what pride looks like beyond June
  • You’ve been conditioned to play small and are learning how to take up space
  • You’re craving stories that center humanity, wholeness, and truth
  • You want to be a better ally through listening, learning, and unlearning

 

"The thing I love the most about being trans is that I am a fully customized person. Everything about me is my decision." — Dana

In This Episode
  • (00:29) – Seryna reflects on how her queerness has shifted and why this year’s Pride felt different
  • (03:00) – Our six guests share what home means within their identities and bodies
  • (06:37) – The long, layered process of learning to love the parts we were taught to hide
  • (12:00) – The truth about queer joy and why it often sits beside grief and resistance
  • (14:29) – Rules broken, shame shed, and the bold decision to be fully seen
  • (18:00) – What their younger selves would be proud of and how far they’ve come
  • (21:35) – What each guest is claiming for themselves this Pride season
  • (24:47) – Seryna’s reflections on othering, belonging, and why sharing our stories matters

"Real love isn't about who's approving you. It's about being authentic. It's about being yourself and honoring who you really are." – Pasquale

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

If you’re ready to meet the parts of yourself that have been waiting to be seen, take the Survival Self Quiz and begin the journey back to your truth.

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

 

]]> Pride isn't always parades and glitter. Sometimes it’s quiet, complicated, and hard-earned. This heartfelt episode weaves together intimate mini-interviews with voices from the LGBTQ+ community across generations, backgrounds, and lived experience. Seryna creates a space that celebrates truth in its many forms—raw, tender, funny, and fierce—while honoring the complexity of queer identity and joy.

From confronting shame to claiming space, each voice brings something real and necessary to the conversation. This isn’t just about rainbow flags and parades. It’s about authentic truth, chosen family, and the deeply personal, sometimes messy, journey of becoming.

 

This Episode Is Perfect For You If...

  • You’ve ever struggled to love the parts of yourself that others tried to silence
  • You’re queer, questioning, or curious about what pride looks like beyond June
  • You’ve been conditioned to play small and are learning how to take up space
  • You’re craving stories that center humanity, wholeness, and truth
  • You want to be a better ally through listening, learning, and unlearning

 

"The thing I love the most about being trans is that I am a fully customized person. Everything about me is my decision." — Dana

In This Episode
  • (00:29) – Seryna reflects on how her queerness has shifted and why this year’s Pride felt different
  • (03:00) – Our six guests share what home means within their identities and bodies
  • (06:37) – The long, layered process of learning to love the parts we were taught to hide
  • (12:00) – The truth about queer joy and why it often sits beside grief and resistance
  • (14:29) – Rules broken, shame shed, and the bold decision to be fully seen
  • (18:00) – What their younger selves would be proud of and how far they’ve come
  • (21:35) – What each guest is claiming for themselves this Pride season
  • (24:47) – Seryna’s reflections on othering, belonging, and why sharing our stories matters

"Real love isn't about who's approving you. It's about being authentic. It's about being yourself and honoring who you really are." – Pasquale

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

If you’re ready to meet the parts of yourself that have been waiting to be seen, take the Survival Self Quiz and begin the journey back to your truth.

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

 

]]> Seryna Myers true No 1642 69 full The Wobble is the Work: A Reckoning with Harm, Heartbreak, and Holding Your Ground The Wobble is the Work: A Reckoning with Harm, Heartbreak, and Holding Your Ground https://www.confessionsofaformermeangirl.com/e/the-wobble-is-the-work-a-reckoning-with-harm-heartbreak-and-holding-your-ground/ https://www.confessionsofaformermeangirl.com/e/the-wobble-is-the-work-a-reckoning-with-harm-heartbreak-and-holding-your-ground/#comments Sun, 15 Jun 2025 05:55:00 -0700 seryna.podbean.com/c5c023d2-dc44-3e41-9ce7-8c28d669c407 What if being unshakable isn’t about getting it right, but staying open when everything in you wants to shut down? This conversation is a raw reckoning with harm, heartbreak, and the tender moments where growth meets grief. Seryna walks us through the pain of knowing your truth landed hard on someone else, and the courage it takes to keep showing up anyway.

This is about the messy middle. The wobble. The moments that ask you to hold your humanity with both hands and lead yourself back to center, without bypassing what’s real.

 

This Episode Is Perfect For You If...

  • You’re navigating a rupture and wondering how to stay in your truth without causing more harm
  • You’re doing the work to unlearn perfectionism in how you show up and lead
  • You’ve been carrying guilt or shame about a conversation that didn’t go how you hoped
  • You want to practice accountability and self-compassion at the same time
  • You’re ready to embrace emotional discomfort as part of your healing and radical authenticity journey

 

"My truth hurts people. And from 10 years old until my mid to late 30s, it meant I swallowed a lot."

 

In This Episode
  • (01:50) – What it looks like to speak your truth and hurt someone in the process
  • (05:45) – Unpacking harm, identity, and the challenge of being misunderstood
  • (09:20) – The survival self, public accountability, and the desire to be perfect
  • (14:30) – The cost of silence, the ripple of unintentional harm, and the need to witness others' pain
  • (21:10) – Therapy sessions, dual perspectives, and the messy middle of growth
  • (27:15) – A childhood memory that shaped the fear of telling the truth
  • (34:05) – What it means to hold yourself with compassion while still owning your impact
  • (39:20) – Closing prayer and a reminder to stay human, awake, and open

 

"Feeling the fear, doing it anyway. Feeling the shame, doing it anyway. And doing it with an undefended heart."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

If you’ve ever stayed silent to keep the peace—or spiralled trying to say it perfectly—you’ve met your Survival Self.

The Unshakeable Shift Workbook helps you name the pattern, break the cycle, and speak your truth without apology.

Start with the quiz and the prompts that follow. Your Survival Self won’t like it—but your truth will.  https://seryna.ca/shift/

 

Gabor Mate interview on Piers Morgan - https://www.youtube.com/watch?v=ph9XF39yjgU

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

Support The Show

Love The Unshakeable Self? Here's how you can help:

 

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

]]> What if being unshakable isn’t about getting it right, but staying open when everything in you wants to shut down? This conversation is a raw reckoning with harm, heartbreak, and the tender moments where growth meets grief. Seryna walks us through the pain of knowing your truth landed hard on someone else, and the courage it takes to keep showing up anyway.

This is about the messy middle. The wobble. The moments that ask you to hold your humanity with both hands and lead yourself back to center, without bypassing what’s real.

 

This Episode Is Perfect For You If...

  • You’re navigating a rupture and wondering how to stay in your truth without causing more harm
  • You’re doing the work to unlearn perfectionism in how you show up and lead
  • You’ve been carrying guilt or shame about a conversation that didn’t go how you hoped
  • You want to practice accountability and self-compassion at the same time
  • You’re ready to embrace emotional discomfort as part of your healing and radical authenticity journey

 

"My truth hurts people. And from 10 years old until my mid to late 30s, it meant I swallowed a lot."

 

In This Episode
  • (01:50) – What it looks like to speak your truth and hurt someone in the process
  • (05:45) – Unpacking harm, identity, and the challenge of being misunderstood
  • (09:20) – The survival self, public accountability, and the desire to be perfect
  • (14:30) – The cost of silence, the ripple of unintentional harm, and the need to witness others' pain
  • (21:10) – Therapy sessions, dual perspectives, and the messy middle of growth
  • (27:15) – A childhood memory that shaped the fear of telling the truth
  • (34:05) – What it means to hold yourself with compassion while still owning your impact
  • (39:20) – Closing prayer and a reminder to stay human, awake, and open

 

"Feeling the fear, doing it anyway. Feeling the shame, doing it anyway. And doing it with an undefended heart."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

If you’ve ever stayed silent to keep the peace—or spiralled trying to say it perfectly—you’ve met your Survival Self.

The Unshakeable Shift Workbook helps you name the pattern, break the cycle, and speak your truth without apology.

Start with the quiz and the prompts that follow. Your Survival Self won’t like it—but your truth will.  https://seryna.ca/shift/

 

Gabor Mate interview on Piers Morgan - https://www.youtube.com/watch?v=ph9XF39yjgU

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply



Support The Show

Love The Unshakeable Self? Here's how you can help:

 

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers



Music by Artem Hramushkin from Pixabay

]]> Seryna Myers true No 1373 68 full Create the Rules: The Unfiltered Truth About Profit, Power, and Permission with Marissa Loewen Create the Rules: The Unfiltered Truth About Profit, Power, and Permission with Marissa Loewen https://www.confessionsofaformermeangirl.com/e/create-the-rules-the-unfiltered-truth-about-profit-power-and-permission-with-marissa-loewen/ https://www.confessionsofaformermeangirl.com/e/create-the-rules-the-unfiltered-truth-about-profit-power-and-permission-with-marissa-loewen/#comments Sun, 08 Jun 2025 05:55:00 -0700 seryna.podbean.com/2f5f42fb-ce7c-3a03-80da-87c98bbb2868 What if you stopped asking for permission and just decided you’re allowed? This conversation with Marissa Loewen is a deep and unfiltered look at what it means to build a business that centers your needs, your power, and your truth.

Together, we peel back the layers of shame, hustle culture, and inherited rules about money and leadership. It’s not about rebellion for rebellion’s sake. It’s about remembering you get to choose. You get to profit. You get to be supported without apology. And you don’t have to sacrifice your values to do it.

 

This Episode Is Perfect For You If...

  • You feel trapped by the "shoulds" of traditional business advice
  • You’ve been burned out trying to meet external definitions of success
  • You want to talk about money without the toxic hustle narrative
  • You're craving a business model that feels sustainable and soul-honoring
  • You’re ready to question capitalism, classism, and the systems that shape your pricing, productivity, and power

 

“If we only went by those rules where we only tried things when we have proved that it works somewhere else, we'd be in trouble.”

 

In This Episode
  • (01:15) – How Seryna and Marissa first connected and the unshakable truth that sparked their bond
  • (05:25) – Rethinking business models and rewriting capitalist rules from the inside out
  • (12:00) – Building local economies and the rise of intentional consumerism
  • (16:45) – Why profit planning isn’t about greed, it’s about sustainability and truth
  • (22:30) – When to pivot, when to stop, and why burnout isn’t a badge of honor
  • (28:30) – Coaching, honesty, and building relationships that welcome your full self
  • (36:00) – Community as resistance and the radical practice of asking for help
  • (47:00) – Laughing at shame and choosing presence over perfection

 

“Being unshakable is choosing not to carry shame forward. It’s saying: this ends with me.”

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Resources Mentioned
  • 🔗 Visit CreateTheRules.com to learn more about Marissa’s work, the Catalyst membership, and upcoming events
  • 🔗 Explore The Catalyst, Marissa’s community for entrepreneurs who want to do business differently
  • 🔗 Take Seryna’s Survival Self Quiz to explore what strategies are in the way of embodying your unshakable self

 

Connect With Us

Marissa Loewen

Catalyst Website

YouTube: @createtherules

Tiktok: @createtherules

Instagram: @createtherules

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

Support The Show

Love The Unshakeable Self? Here's how you can help:

 

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

]]> What if you stopped asking for permission and just decided you’re allowed? This conversation with Marissa Loewen is a deep and unfiltered look at what it means to build a business that centers your needs, your power, and your truth.

Together, we peel back the layers of shame, hustle culture, and inherited rules about money and leadership. It’s not about rebellion for rebellion’s sake. It’s about remembering you get to choose. You get to profit. You get to be supported without apology. And you don’t have to sacrifice your values to do it.

 

This Episode Is Perfect For You If...

  • You feel trapped by the "shoulds" of traditional business advice
  • You’ve been burned out trying to meet external definitions of success
  • You want to talk about money without the toxic hustle narrative
  • You're craving a business model that feels sustainable and soul-honoring
  • You’re ready to question capitalism, classism, and the systems that shape your pricing, productivity, and power

 

“If we only went by those rules where we only tried things when we have proved that it works somewhere else, we'd be in trouble.”

 

In This Episode
  • (01:15) – How Seryna and Marissa first connected and the unshakable truth that sparked their bond
  • (05:25) – Rethinking business models and rewriting capitalist rules from the inside out
  • (12:00) – Building local economies and the rise of intentional consumerism
  • (16:45) – Why profit planning isn’t about greed, it’s about sustainability and truth
  • (22:30) – When to pivot, when to stop, and why burnout isn’t a badge of honor
  • (28:30) – Coaching, honesty, and building relationships that welcome your full self
  • (36:00) – Community as resistance and the radical practice of asking for help
  • (47:00) – Laughing at shame and choosing presence over perfection

 

“Being unshakable is choosing not to carry shame forward. It’s saying: this ends with me.”

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.



Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Resources Mentioned
  • 🔗 Visit CreateTheRules.com to learn more about Marissa’s work, the Catalyst membership, and upcoming events
  • 🔗 Explore The Catalyst, Marissa’s community for entrepreneurs who want to do business differently
  • 🔗 Take Seryna’s Survival Self Quiz to explore what strategies are in the way of embodying your unshakable self

 

Connect With Us

Marissa Loewen

Catalyst Website

YouTube: @createtherules

Tiktok: @createtherules

Instagram: @createtherules



Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply



Support The Show

Love The Unshakeable Self? Here's how you can help:

 

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers



Music by Artem Hramushkin from Pixabay

]]> Seryna Myers false No 3304 67 full Gaza, Grief and the Willingness to Witness Gaza, Grief and the Willingness to Witness https://www.confessionsofaformermeangirl.com/e/gaza-grief-and-the-willingness-to-witness/ https://www.confessionsofaformermeangirl.com/e/gaza-grief-and-the-willingness-to-witness/#comments Sun, 01 Jun 2025 05:55:00 -0700 seryna.podbean.com/08af08e5-54a2-3c5b-b208-172dc8977eea What does it mean to stay present when the world feels unbearable? This vulnerable reflection holds space for the grief, rage, and helplessness that come with witnessing the genocide in Gaza. Seryna shares from the heart as she explores the tension between spiritual integrity, emotional overwhelm, and the responsibility of bearing witness.

This is a soul-level invitation to examine your silence, question your comfort, and reconnect with your humanity. Whether you're feeling frozen, unsure how to help, or finally ready to speak, this conversation offers truth, tenderness, and a reminder that being unshakeable means choosing presence over perfection.

 

This Episode Is Perfect For You If...

  • You’ve felt helpless, heartbroken, or unsure how to support Gaza
  • You’re overwhelmed by the weight of witnessing global suffering
  • You’ve struggled with silence out of fear of saying the wrong thing
  • You want to take action without centering yourself
  • You’re ready to live and lead with integrity, even when it’s uncomfortable

 

"I need to make this episode if for only one reason, then to no longer allow my silence to be complicity."

 

In This Episode
  • ((01:10) – A testimony from Gaza that opened Seryna’s heart and broke it at the same time
  • (03:40) – Honoring sacred spaces like hospitals and the trauma of watching them fall
  • (06:00) – The emotional toll of silence and the discomfort of witnessing
  • (09:20) – How the survival self protects us by numbing and avoiding
  • (11:45) – The difference between comfort and complicity and the high cost of approval
  • (13:00) – Practical actions that matter, from advocacy to financial support
  • (16:20) – Choosing courage over performance and truth over being liked
  • (17:45) – An invitation to grieve, speak, and act with integrity

 

"Every act of witnessing that you do, every time you speak out, every time you hold a conversation that feels risky, those are moments of reclamation." 

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Ready to meet the part of you that avoids discomfort so you can lead with deeper presence and clarity? Take the Survival Self Archetype Quiz to discover what’s protecting you and how to move through it with love.

 

Resources:

Renad Attallah - https://www.instagram.com/renadfromgaza/

Plestia Alaqad - https://www.instagram.com/plestia.alaqad/

 

Canadian organizations I've supported:

Human Concern International: https://humanconcern.org/

Palestinian Children's Relief Fund: https://www.pcrf.net/

The Sameer Project: https://linktr.ee/thesameerproject

 

Connect with Me:

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

]]> What does it mean to stay present when the world feels unbearable? This vulnerable reflection holds space for the grief, rage, and helplessness that come with witnessing the genocide in Gaza. Seryna shares from the heart as she explores the tension between spiritual integrity, emotional overwhelm, and the responsibility of bearing witness.

This is a soul-level invitation to examine your silence, question your comfort, and reconnect with your humanity. Whether you're feeling frozen, unsure how to help, or finally ready to speak, this conversation offers truth, tenderness, and a reminder that being unshakeable means choosing presence over perfection.

 

This Episode Is Perfect For You If...

  • You’ve felt helpless, heartbroken, or unsure how to support Gaza
  • You’re overwhelmed by the weight of witnessing global suffering
  • You’ve struggled with silence out of fear of saying the wrong thing
  • You want to take action without centering yourself
  • You’re ready to live and lead with integrity, even when it’s uncomfortable

 

"I need to make this episode if for only one reason, then to no longer allow my silence to be complicity."

 

In This Episode
  • ((01:10) – A testimony from Gaza that opened Seryna’s heart and broke it at the same time
  • (03:40) – Honoring sacred spaces like hospitals and the trauma of watching them fall
  • (06:00) – The emotional toll of silence and the discomfort of witnessing
  • (09:20) – How the survival self protects us by numbing and avoiding
  • (11:45) – The difference between comfort and complicity and the high cost of approval
  • (13:00) – Practical actions that matter, from advocacy to financial support
  • (16:20) – Choosing courage over performance and truth over being liked
  • (17:45) – An invitation to grieve, speak, and act with integrity

 

"Every act of witnessing that you do, every time you speak out, every time you hold a conversation that feels risky, those are moments of reclamation." 

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Ready to meet the part of you that avoids discomfort so you can lead with deeper presence and clarity? Take the Survival Self Archetype Quiz to discover what’s protecting you and how to move through it with love.

 

Resources:

Renad Attallah - https://www.instagram.com/renadfromgaza/

Plestia Alaqad - https://www.instagram.com/plestia.alaqad/

 

Canadian organizations I've supported:

Human Concern International: https://humanconcern.org/

Palestinian Children's Relief Fund: https://www.pcrf.net/

The Sameer Project: https://linktr.ee/thesameerproject

 

Connect with Me:

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply



Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

]]> Seryna Myers false No 1113 3 66 full Self-Care That Actually Sustains You: Capacity, Celebration, and Self-Leadership with Sabrina Avellán Self-Care That Actually Sustains You: Capacity, Celebration, and Self-Leadership with Sabrina Avellán https://www.confessionsofaformermeangirl.com/e/self-care-that-actually-sustains-you-capacity-celebration-and-self-leadership-with-sabrina-avellan/ https://www.confessionsofaformermeangirl.com/e/self-care-that-actually-sustains-you-capacity-celebration-and-self-leadership-with-sabrina-avellan/#comments Sun, 25 May 2025 05:55:00 -0700 seryna.podbean.com/619a8570-34ee-329a-8c13-c1d2c04de187 What if your self-care wasn’t just another task on your to-do list, but the foundation for how you live, lead, and show up for yourself every day? This grounded and nourishing conversation with Self-Leadership Coach Sabrina Avellán explores what sustainable self-care really looks like when you're no longer performing it for perfection.

Sabrina, the creator of the Self-TECC™ method, breaks down how to redefine productivity, rebuild trust with your body, and lead yourself from clarity and capacity rather than burnout and pressure. This conversation is honest, practical, and full of invitations to shift how you hold yourself. If you’ve been craving structure that honours your softness, this one is for you.

 

This Episode Is Perfect For You If...

  • You constantly put your productivity ahead of your own needs
  • You’re tired of performative self-care and want practices that feel nourishing and real
  • You struggle to celebrate your wins and keep moving the milestone
  • You feel like there’s never enough time to truly rest
  • You’re craving a self-leadership approach that’s structured, spiritual, and sustainable

 

"Self-leadership for me is being able to stand in the discomfort, to not react, and to listen before responding." — Sabrina Avellán

In This Episode
  • (03:15) – Sabrina’s journey from systems strategist to self-leadership coach
  • (09:45) – Redefining self-care as energy hygiene and why it matters more than ever
  • (16:30) – The importance of celebrating small wins and recognizing your capacity
  • (24:40) – How to build momentum and shift from busy to peaceful productivity
  • (34:05) – The Self-TECC™ method and why self-trust is the root of true self-love
  • (41:30) – Honoring your capacity and why showing up fully means honoring your timing

"When you start to identify as someone who practices self-care, all of a sudden now you have time for it." — Sabrina Avellán

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Want to find out what patterns are standing in the way of your fullest expression? Take the Survival Self Archetype Quiz and start meeting the strategies that once kept you safe but now hold you back.

 

Resources:

Ready to create a self-care practice that actually fits your real life? Explore Sabrina’s The Self-Care Lab.

 

Connect With Us

Sabrina Avellán Instagram: @sabrina_avellan

LinkedIn: Sabrina Avellán 

Join her newsletter: https://sabrinaavellan.kit.com/7ce82b304a 

Website: https://www.sabrinaavellan.com/ 

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

]]> What if your self-care wasn’t just another task on your to-do list, but the foundation for how you live, lead, and show up for yourself every day? This grounded and nourishing conversation with Self-Leadership Coach Sabrina Avellán explores what sustainable self-care really looks like when you're no longer performing it for perfection.

Sabrina, the creator of the Self-TECC™ method, breaks down how to redefine productivity, rebuild trust with your body, and lead yourself from clarity and capacity rather than burnout and pressure. This conversation is honest, practical, and full of invitations to shift how you hold yourself. If you’ve been craving structure that honours your softness, this one is for you.

 

This Episode Is Perfect For You If...

  • You constantly put your productivity ahead of your own needs
  • You’re tired of performative self-care and want practices that feel nourishing and real
  • You struggle to celebrate your wins and keep moving the milestone
  • You feel like there’s never enough time to truly rest
  • You’re craving a self-leadership approach that’s structured, spiritual, and sustainable

 

"Self-leadership for me is being able to stand in the discomfort, to not react, and to listen before responding." — Sabrina Avellán

In This Episode
  • (03:15) – Sabrina’s journey from systems strategist to self-leadership coach
  • (09:45) – Redefining self-care as energy hygiene and why it matters more than ever
  • (16:30) – The importance of celebrating small wins and recognizing your capacity
  • (24:40) – How to build momentum and shift from busy to peaceful productivity
  • (34:05) – The Self-TECC™ method and why self-trust is the root of true self-love
  • (41:30) – Honoring your capacity and why showing up fully means honoring your timing

"When you start to identify as someone who practices self-care, all of a sudden now you have time for it." — Sabrina Avellán

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Want to find out what patterns are standing in the way of your fullest expression? Take the Survival Self Archetype Quiz and start meeting the strategies that once kept you safe but now hold you back.

 

Resources:

Ready to create a self-care practice that actually fits your real life? Explore Sabrina’s The Self-Care Lab.

 

Connect With Us

Sabrina Avellán
Instagram: @sabrina_avellan

LinkedIn: Sabrina Avellán 

Join her newsletter: https://sabrinaavellan.kit.com/7ce82b304a 

Website: https://www.sabrinaavellan.com/ 

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply



Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

]]> Seryna Myers false No 3088 65 full The Filtered Truth: Channeling, Discernment, and Knowing What's Yours The Filtered Truth: Channeling, Discernment, and Knowing What's Yours https://www.confessionsofaformermeangirl.com/e/the-filtered-truth-channeling-discernment-and-knowing-whats-yours/ https://www.confessionsofaformermeangirl.com/e/the-filtered-truth-channeling-discernment-and-knowing-whats-yours/#comments Sun, 18 May 2025 05:55:00 -0700 seryna.podbean.com/0464b838-0793-3ce0-8ee5-d90d28eeb5b8 What happens when spiritual messages come through the lens of personal bias, trauma, or unhealed belief? In this candid episode, Seryna explores the nuance of channeling and spiritual discernment. With raw honesty and a grounded approach, she unpacks what it really means to be a channel, how messages are filtered through our lived experience, and why your intuition matters more than any guide, guru, or spiritual teacher.

This isn’t about gatekeeping your spiritual practice. It’s about reclaiming energetic sovereignty, challenging spiritual arrogance, and learning to trust your knowing, even when it contradicts someone else's version of truth.

 

This Episode Is Perfect For You If...

  • You’ve started receiving intuitive messages but still question whether you can trust what you’re hearing
  • You’ve been burned by spiritual spaces that claimed to hold the only truth
  • You often override your own knowing in favour of someone else’s opinion or authority
  • You want to feel more anchored, discerning, and sovereign in your spiritual connection
  • You’re ready for a more honest, mutual relationship with your spirit team—one rooted in trust, not bravado

 

"I’m not here to be anyone’s guru. I’m here to remind you that you already know."

 

In This Episode
  • (03:00) – What it really means to channel, and how your experiences filter the message
  • (10:40) – Spiritual arrogance and how unchecked ego can muddy the truth
  • (17:30) – Why discernment is a non-negotiable part of intuitive work
  • (25:20) – Recognizing projection, bias, and harmful spiritual dynamics
  • (35:50) – Building trust in your intuition by listening to your body’s response
  • (46:00) – Energetic sovereignty and why your inner truth matters most

 

"There is no universal truth that applies to every single person in the exact same way. Context matters. Lived experience matters."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Want to understand the survival strategies that might be standing in the way of your unshakable truth? Take the Survival Self Archetype Quiz. It’s not just insight—it’s your next step toward deeper trust in your own voice.

 

Connect With Me

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

 

]]> What happens when spiritual messages come through the lens of personal bias, trauma, or unhealed belief? In this candid episode, Seryna explores the nuance of channeling and spiritual discernment. With raw honesty and a grounded approach, she unpacks what it really means to be a channel, how messages are filtered through our lived experience, and why your intuition matters more than any guide, guru, or spiritual teacher.

This isn’t about gatekeeping your spiritual practice. It’s about reclaiming energetic sovereignty, challenging spiritual arrogance, and learning to trust your knowing, even when it contradicts someone else's version of truth.

 

This Episode Is Perfect For You If...

  • You’ve started receiving intuitive messages but still question whether you can trust what you’re hearing
  • You’ve been burned by spiritual spaces that claimed to hold the only truth
  • You often override your own knowing in favour of someone else’s opinion or authority
  • You want to feel more anchored, discerning, and sovereign in your spiritual connection
  • You’re ready for a more honest, mutual relationship with your spirit team—one rooted in trust, not bravado

 

"I’m not here to be anyone’s guru. I’m here to remind you that you already know."

 

In This Episode
  • (03:00) – What it really means to channel, and how your experiences filter the message
  • (10:40) – Spiritual arrogance and how unchecked ego can muddy the truth
  • (17:30) – Why discernment is a non-negotiable part of intuitive work
  • (25:20) – Recognizing projection, bias, and harmful spiritual dynamics
  • (35:50) – Building trust in your intuition by listening to your body’s response
  • (46:00) – Energetic sovereignty and why your inner truth matters most

 

"There is no universal truth that applies to every single person in the exact same way. Context matters. Lived experience matters."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Want to understand the survival strategies that might be standing in the way of your unshakable truth? Take the Survival Self Archetype Quiz. It’s not just insight—it’s your next step toward deeper trust in your own voice.

 

Connect With Me

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

 

]]> Seryna Myers true No 1390 64 full Dissolving Duality and Letting Go of Labels: Unshakeable Self-Leadership with Keyla Ohs Dissolving Duality and Letting Go of Labels: Unshakeable Self-Leadership with Keyla Ohs https://www.confessionsofaformermeangirl.com/e/dissolving-duality-and-letting-go-of-labels-unshakeable-self-leadership-with-keyla-ohs/ https://www.confessionsofaformermeangirl.com/e/dissolving-duality-and-letting-go-of-labels-unshakeable-self-leadership-with-keyla-ohs/#comments Sun, 11 May 2025 05:55:00 -0700 seryna.podbean.com/93fd85af-b0ca-31aa-a1c7-451138d8243b What if the version of you you’ve been trying to perfect was never the real you at all? In this fierce and grounding conversation, Seryna sits down with awakening guide and multidimensional space holder Keyla Ohs to explore what it truly means to lead yourself from wholeness and not performance. Together, they talk about the unraveling of identity, the courage to evolve in public, and how releasing duality creates space for self-leadership rooted in love.

Keyla shares her journey from world-class athlete to shamanic teacher, from control to surrender, and from externally defined worth to embodied truth. Her medicine isn’t about having all the answers. It’s about remembering who you are beneath the labels, roles, and expectations you’ve outgrown.

 

This Episode Is Perfect For You If...

  • You’re navigating an identity shift and feel unsure who you are without the roles you’ve outgrown
  • You’re ready to lead yourself with clarity instead of performing for approval
  • You’ve felt the pull to evolve publicly but fear how others will perceive your changes
  • You’ve struggled to trust your intuition in moments of discomfort or duality
  • You’re seeking spiritual community that honours both truth and accountability

 

"It's not safe to be in a circle where you're not held accountable for your impact on the rest of the web." — Keyla Ohs

 

In This Episode
  • (02:54) – From athlete to awakening guide: Keyla’s journey through perfectionism, duality, and discipline
  • (08:19) – What dissolving duality really looks like and how safety changes the way we receive truth
  • (16:47) – The unraveling of identity, public pivots, and being unshakably yourself
  • (24:15) – Discernment, discomfort, and knowing whether fear is wisdom or protection
  • (32:06) – Losing clients, evolving your medicine, and what non-attachment in business looks like
  • (41:25) – The web of spiritual community, being held, and learning when not to hold
  • (52:53) – How to start your journey toward unshakable self-leadership from a place of love and worth

 

"If you can detach and separate the meaning of discomfort and not align it with fear, and actually get comfortable being uncomfortable, you are going to be able to get to where you feel you are meant to be." — Keyla Ohs

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Ready to reconnect with the version of you that lives beneath the roles, titles, and expectations? Take the Survival Self Archetype Quiz to begin meeting the parts of you that protect, perform, and now want to rest.

 

Connect With Us

Keyla Ohs Join her newsletter: https://keyskeys.beehiiv.com/subscribe Website: https://keylaohs.com/ Instagram: https://www.instagram.com/keylaohswellness

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

]]> What if the version of you you’ve been trying to perfect was never the real you at all? In this fierce and grounding conversation, Seryna sits down with awakening guide and multidimensional space holder Keyla Ohs to explore what it truly means to lead yourself from wholeness and not performance. Together, they talk about the unraveling of identity, the courage to evolve in public, and how releasing duality creates space for self-leadership rooted in love.

Keyla shares her journey from world-class athlete to shamanic teacher, from control to surrender, and from externally defined worth to embodied truth. Her medicine isn’t about having all the answers. It’s about remembering who you are beneath the labels, roles, and expectations you’ve outgrown.

 

This Episode Is Perfect For You If...

  • You’re navigating an identity shift and feel unsure who you are without the roles you’ve outgrown
  • You’re ready to lead yourself with clarity instead of performing for approval
  • You’ve felt the pull to evolve publicly but fear how others will perceive your changes
  • You’ve struggled to trust your intuition in moments of discomfort or duality
  • You’re seeking spiritual community that honours both truth and accountability

 

"It's not safe to be in a circle where you're not held accountable for your impact on the rest of the web." — Keyla Ohs

 

In This Episode
  • (02:54) – From athlete to awakening guide: Keyla’s journey through perfectionism, duality, and discipline
  • (08:19) – What dissolving duality really looks like and how safety changes the way we receive truth
  • (16:47) – The unraveling of identity, public pivots, and being unshakably yourself
  • (24:15) – Discernment, discomfort, and knowing whether fear is wisdom or protection
  • (32:06) – Losing clients, evolving your medicine, and what non-attachment in business looks like
  • (41:25) – The web of spiritual community, being held, and learning when not to hold
  • (52:53) – How to start your journey toward unshakable self-leadership from a place of love and worth

 

"If you can detach and separate the meaning of discomfort and not align it with fear, and actually get comfortable being uncomfortable, you are going to be able to get to where you feel you are meant to be." — Keyla Ohs

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Ready to reconnect with the version of you that lives beneath the roles, titles, and expectations? Take the Survival Self Archetype Quiz to begin meeting the parts of you that protect, perform, and now want to rest.

 

Connect With Us

Keyla Ohs
Join her newsletter: https://keyskeys.beehiiv.com/subscribe
Website: https://keylaohs.com/
Instagram: https://www.instagram.com/keylaohswellness

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply



Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

]]> Seryna Myers false No 3374 63 full Control, Trauma, and the Parts that Protect: Behind the Scenes of My MDMA Therapy Session Control, Trauma, and the Parts that Protect: Behind the Scenes of My MDMA Therapy Session https://www.confessionsofaformermeangirl.com/e/control-trauma-and-the-parts-that-protect-behind-the-scenes-of-my-mdma-therapy-session/ https://www.confessionsofaformermeangirl.com/e/control-trauma-and-the-parts-that-protect-behind-the-scenes-of-my-mdma-therapy-session/#comments Sun, 04 May 2025 05:55:00 -0700 seryna.podbean.com/f0846de7-7eec-3899-b5b8-29853d211819 What happens when the parts of you that have always needed control finally let go? In this deeply personal episode, Seryna takes us inside her MDMA-assisted therapy session—a seven-hour journey into memory, tenderness, and truth. With vulnerability and grounded wisdom, she unpacks how trauma shaped her survival self, what it meant to surrender control, and how that single session began rewriting her nervous system’s oldest stories.

This isn’t a how-to guide. It’s a firelit reflection on what it means to be held, to soften, and to finally believe you’re worthy of care just because you exist.

 

This Episode Is Perfect For You If...

  • You crave support but feel uncomfortable asking for help
  • You identify with being hyper-independent, high-functioning, or always in control
  • You’re curious about MDMA-assisted therapy and what it feels like
  • You’ve been doing deep healing work but still feel stuck in old patterns
  • You’re ready to meet the younger parts of yourself with love instead of judgment

 

"That tightly wound, stressed and frustrated person I sometimes become is not my truth. This love—this is me."

 

In This Episode
  • (04:10) Why MDMA was the right choice for healing complex trauma
  • (12:45) Understanding the survival self and how it’s born from unmet needs
  • (22:30) What happens when control goes offline and the protectors step aside
  • (36:00) Being held, witnessed, and feeling safe to be little
  • (47:50) How deep integration work helps rewire your nervous system
  • (58:20) Loss, grief, and why the most loving thing we can do is receive
  • (1:10:40) The truth that lives underneath trauma and why you are worth knowing

 

"Support is beautiful and, more than that, I am worthy and deserving of support without having to earn it."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

If you're curious about the protective parts of you and how they shaped your story, take the Survival Self Archetype Quiz. This isn’t just insight. It’s a gentle gateway back to the truest version of you.

 

Connect With Me

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

]]> What happens when the parts of you that have always needed control finally let go? In this deeply personal episode, Seryna takes us inside her MDMA-assisted therapy session—a seven-hour journey into memory, tenderness, and truth. With vulnerability and grounded wisdom, she unpacks how trauma shaped her survival self, what it meant to surrender control, and how that single session began rewriting her nervous system’s oldest stories.

This isn’t a how-to guide. It’s a firelit reflection on what it means to be held, to soften, and to finally believe you’re worthy of care just because you exist.

 

This Episode Is Perfect For You If...

  • You crave support but feel uncomfortable asking for help
  • You identify with being hyper-independent, high-functioning, or always in control
  • You’re curious about MDMA-assisted therapy and what it feels like
  • You’ve been doing deep healing work but still feel stuck in old patterns
  • You’re ready to meet the younger parts of yourself with love instead of judgment

 

"That tightly wound, stressed and frustrated person I sometimes become is not my truth. This love—this is me."

 

In This Episode
  • (04:10) Why MDMA was the right choice for healing complex trauma
  • (12:45) Understanding the survival self and how it’s born from unmet needs
  • (22:30) What happens when control goes offline and the protectors step aside
  • (36:00) Being held, witnessed, and feeling safe to be little
  • (47:50) How deep integration work helps rewire your nervous system
  • (58:20) Loss, grief, and why the most loving thing we can do is receive
  • (1:10:40) The truth that lives underneath trauma and why you are worth knowing

 

"Support is beautiful and, more than that, I am worthy and deserving of support without having to earn it."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

If you're curious about the protective parts of you and how they shaped your story, take the Survival Self Archetype Quiz. This isn’t just insight. It’s a gentle gateway back to the truest version of you.

 

Connect With Me

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

]]> Seryna Myers false No 2844 62 full Grief, Grace, and Giving Less F*cks with Iman Gatti Grief, Grace, and Giving Less F*cks with Iman Gatti https://www.confessionsofaformermeangirl.com/e/grief-grace-and-giving-less-fcks-with-iman-gatti/ https://www.confessionsofaformermeangirl.com/e/grief-grace-and-giving-less-fcks-with-iman-gatti/#comments Sun, 27 Apr 2025 05:55:00 -0700 seryna.podbean.com/3f429045-c727-38bc-b83d-13d2e8bd2edc What happens when you stop performing your healing and start honoring your grief with honesty, humor, and compassion? In this raw and resonant conversation, Seryna sits down with transformational speaker and grief recovery specialist Iman Gatti to explore the messy, sacred work of reclaiming your truth.

Iman shares how her own journey through unthinkable trauma became a path to radical self-love, and how grief isn’t reserved for death—it’s woven into growth, identity shifts, and every version of ourselves we’ve had to leave behind. If you’ve ever felt like healing has to look polished, this episode will remind you that grace lives in the mess, and you’re allowed to take up space exactly as you are.

 

This Episode Is Perfect For You If...

  • You’re holding grief that doesn’t “look like grief” and don’t know what to do with it
  • You’ve outgrown who you used to be but feel guilt or fear about letting go
  • You’re tired of hiding your pain and ready to stop chasing healing
  • You want to learn how to give yourself more compassion without needing to earn it

"If your nervous system is remembering it, it is a big deal. You're a big deal." — Iman Gatti

 

In This Episode
  • (03:45) – Redefining grief: Why it’s not just about death, and how it shows up everywhere
  • (07:10) – What it means to outgrow old versions of yourself, even when it hurts
  • (14:30) – Why your worth is untouchable, no matter what you’ve lived through
  • (21:00) – The power of holding both truth and complexity when it comes to forgiveness
  • (31:50) – Creating space for imperfect healing and the importance of expression
  • (41:15) – Teaching others how to feel when they’ve never had the words
  • (49:20) – The courage to sit with your pain and name what was lost

 

"I never think I’m better than anybody. I just stopped thinking I was worse." — Iman Gatti

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Want to understand the patterns you’ve built around survival? Take the Survival Self Archetype Quiz and begin the shift toward your unshakable self.

 

Connect With Us

Iman Gatti

Website: www.imangatti.com

Instagram: @imangatti

Tiktok: @imangatti

Facebook: facebook.com/imangatti

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

 

]]> What happens when you stop performing your healing and start honoring your grief with honesty, humor, and compassion? In this raw and resonant conversation, Seryna sits down with transformational speaker and grief recovery specialist Iman Gatti to explore the messy, sacred work of reclaiming your truth.

Iman shares how her own journey through unthinkable trauma became a path to radical self-love, and how grief isn’t reserved for death—it’s woven into growth, identity shifts, and every version of ourselves we’ve had to leave behind. If you’ve ever felt like healing has to look polished, this episode will remind you that grace lives in the mess, and you’re allowed to take up space exactly as you are.

 

This Episode Is Perfect For You If...

  • You’re holding grief that doesn’t “look like grief” and don’t know what to do with it
  • You’ve outgrown who you used to be but feel guilt or fear about letting go
  • You’re tired of hiding your pain and ready to stop chasing healing
  • You want to learn how to give yourself more compassion without needing to earn it

"If your nervous system is remembering it, it is a big deal. You're a big deal." — Iman Gatti

 

In This Episode
  • (03:45) – Redefining grief: Why it’s not just about death, and how it shows up everywhere
  • (07:10) – What it means to outgrow old versions of yourself, even when it hurts
  • (14:30) – Why your worth is untouchable, no matter what you’ve lived through
  • (21:00) – The power of holding both truth and complexity when it comes to forgiveness
  • (31:50) – Creating space for imperfect healing and the importance of expression
  • (41:15) – Teaching others how to feel when they’ve never had the words
  • (49:20) – The courage to sit with your pain and name what was lost

 

"I never think I’m better than anybody. I just stopped thinking I was worse." — Iman Gatti

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Want to understand the patterns you’ve built around survival? Take the Survival Self Archetype Quiz and begin the shift toward your unshakable self.

 

Connect With Us

Iman Gatti

Website: www.imangatti.com

Instagram: @imangatti

Tiktok: @imangatti

Facebook: facebook.com/imangatti

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers



Music by Artem Hramushkin from Pixabay

 

]]> Seryna Myers false No 3310 61 full Loving Yourself In A World That Profits Off Your Shame Loving Yourself In A World That Profits Off Your Shame https://www.confessionsofaformermeangirl.com/e/loving-yourself-in-a-world-that-profits-off-your-shame/ https://www.confessionsofaformermeangirl.com/e/loving-yourself-in-a-world-that-profits-off-your-shame/#comments Sun, 20 Apr 2025 05:55:00 -0700 seryna.podbean.com/b3578ab0-dc37-31f0-a885-15ba2ea12f85 What if the most revolutionary thing you could do was love yourself loudly, fully, and without apology? In a world that profits off your shame, choosing to stand in your truth isn’t soft or cute, it’s sacred defiance. This episode is a fire-lit love letter to the bold act of becoming unshakably you.

Seryna pulls back the curtain on the systems that benefit from our silence and explores what it means to choose yourself over performance, perfection, or approval. From capitalism and patriarchy to the ways we’ve been conditioned to shrink, this episode will challenge you to unlearn what’s been handed down and reclaim who you were before the world told you who to be.

 

This Episode Is Perfect For You If...

  • You’ve ever felt like your worth is tied to your productivity or appearance
  • You’re exhausted by performative self-care and want something deeper
  • You know you’re playing small but feel scared to take up space
  • You’re tired of being nice, quiet, or agreeable just to be accepted
  • You’re ready to reclaim your time, energy, and truth from the systems that benefit from your shame

 

"Loving yourself in a world that profits off your shame is not soft. It’s not sweet. It’s a fucking revolution."

 

In This Episode
  • (03:25) – How the self-care industry sold us a watered-down version of self-love
  • (10:40) – The hidden cost of hustle culture, burnout, and the pressure to constantly improve
  • (17:15) – Why oppressive systems rely on your disconnection from yourself
  • (24:30) – The rise of censorship, burnout, and spiritual fatigue in the face of global crises
  • (32:50) – How your survival self keeps you silent, small, and seeking permission
  • (38:40) – Practicing daily audacity: small shifts that build unshakable self-trust
  • (44:00) – Reclaiming your voice, your needs, and your right to take up space

 

“You need to stop asking the systems that benefit from your self-doubt to validate your worth. Because they won't. Because it's in their best interest not to.”

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Feeling tender after this one? You’re not alone. If you’re curious about the protective parts of you that have helped you survive—but are no longer serving your growth—take the Survival Self Archetype Quiz. It’s a beautiful place to begin.

 

Connect With Me

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

]]> What if the most revolutionary thing you could do was love yourself loudly, fully, and without apology? In a world that profits off your shame, choosing to stand in your truth isn’t soft or cute, it’s sacred defiance. This episode is a fire-lit love letter to the bold act of becoming unshakably you.

Seryna pulls back the curtain on the systems that benefit from our silence and explores what it means to choose yourself over performance, perfection, or approval. From capitalism and patriarchy to the ways we’ve been conditioned to shrink, this episode will challenge you to unlearn what’s been handed down and reclaim who you were before the world told you who to be.

 

This Episode Is Perfect For You If...

  • You’ve ever felt like your worth is tied to your productivity or appearance
  • You’re exhausted by performative self-care and want something deeper
  • You know you’re playing small but feel scared to take up space
  • You’re tired of being nice, quiet, or agreeable just to be accepted
  • You’re ready to reclaim your time, energy, and truth from the systems that benefit from your shame

 

"Loving yourself in a world that profits off your shame is not soft. It’s not sweet. It’s a fucking revolution."

 

In This Episode
  • (03:25) – How the self-care industry sold us a watered-down version of self-love
  • (10:40) – The hidden cost of hustle culture, burnout, and the pressure to constantly improve
  • (17:15) – Why oppressive systems rely on your disconnection from yourself
  • (24:30) – The rise of censorship, burnout, and spiritual fatigue in the face of global crises
  • (32:50) – How your survival self keeps you silent, small, and seeking permission
  • (38:40) – Practicing daily audacity: small shifts that build unshakable self-trust
  • (44:00) – Reclaiming your voice, your needs, and your right to take up space

 

“You need to stop asking the systems that benefit from your self-doubt to validate your worth. Because they won't. Because it's in their best interest not to.”

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Feeling tender after this one? You’re not alone. If you’re curious about the protective parts of you that have helped you survive—but are no longer serving your growth—take the Survival Self Archetype Quiz. It’s a beautiful place to begin.

 

Connect With Me

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply



Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers



Music by Artem Hramushkin from Pixabay

]]> Seryna Myers false No 1536 60 full The Messy Middle and the Angels Who Hold You—with Nicole Schoen The Messy Middle and the Angels Who Hold You—with Nicole Schoen https://www.confessionsofaformermeangirl.com/e/the-messy-middle-and-the-angels-who-hold-you%e2%80%94with-nicole-schoen/ https://www.confessionsofaformermeangirl.com/e/the-messy-middle-and-the-angels-who-hold-you%e2%80%94with-nicole-schoen/#comments Sun, 13 Apr 2025 05:55:00 -0700 seryna.podbean.com/598c484e-6869-3d48-85c6-f01f924a8598 What if the “messy middle” of life isn’t a setback, but an invitation? This episode is a soft, soul-deep invitation to release the pressure to have it all figured out and instead meet yourself with compassion where you are.

Seryna is joined by Nicole Schoen, Reiki Master-Teacher, Angel Intuitive, and Medicine Mother, for a conversation that feels more like a warm embrace than a lesson. Nicole shares how decades of experience in the beauty industry led her to the deeper work of healing from the inside out, and how she now helps others reconnect with their own inner wisdom and light.

Together, they explore what it means to walk with your Angels, why the path to peace often looks messy, and how to stay grounded when you're unraveling and becoming all at once. If you've ever questioned your worth in the in-between or felt unsure how to navigate the unknown, this conversation is a balm for your spirit.

 

This Episode Is Perfect For You If...

  • You feel like you’re in a life transition and don’t have all the answers
  • You’ve been curious about Angels, Reiki, or intuitive healing
  • You crave permission to not have it all figured out
  • You’re drawn to the sacredness of the “in between”
  • You want to be reminded that you’re never alone, even when it feels like it

 

“Sometimes the invitation isn’t to do more. It’s to pause. And in the pause, everything becomes clearer.”

 

In This Episode
  • (03:15) What it means to be in the "messy middle" and why it’s sacred
  • (09:40) Nicole’s journey from the beauty industry to energy work and Angel healing
  • (16:02) The moment Nicole asked for a sign and everything changed
  • (25:18) How Angels communicate and show up in daily life
  • (34:45) Letting go of control and surrendering to divine timing
  • (47:30) The deep healing power of being witnessed in your truth

 

"It’s not about fixing. It’s about remembering who you are." 

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Connect With Us

Nicole Schoen

Archangel Cheat sheet sign-up link: http://Iamnicoleschoen.com/cheatsheet

Facebook: https://www.facebook.com/iamnicoleschoen

Instagram: https://www.instagram.com/iamnicoleschoen/

Website: https://www.iamnicoleschoen.com/

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

]]> What if the “messy middle” of life isn’t a setback, but an invitation? This episode is a soft, soul-deep invitation to release the pressure to have it all figured out and instead meet yourself with compassion where you are.

Seryna is joined by Nicole Schoen, Reiki Master-Teacher, Angel Intuitive, and Medicine Mother, for a conversation that feels more like a warm embrace than a lesson. Nicole shares how decades of experience in the beauty industry led her to the deeper work of healing from the inside out, and how she now helps others reconnect with their own inner wisdom and light.

Together, they explore what it means to walk with your Angels, why the path to peace often looks messy, and how to stay grounded when you're unraveling and becoming all at once. If you've ever questioned your worth in the in-between or felt unsure how to navigate the unknown, this conversation is a balm for your spirit.

 

This Episode Is Perfect For You If...

  • You feel like you’re in a life transition and don’t have all the answers
  • You’ve been curious about Angels, Reiki, or intuitive healing
  • You crave permission to not have it all figured out
  • You’re drawn to the sacredness of the “in between”
  • You want to be reminded that you’re never alone, even when it feels like it

 

“Sometimes the invitation isn’t to do more. It’s to pause. And in the pause, everything becomes clearer.”

 

In This Episode
  • (03:15) What it means to be in the "messy middle" and why it’s sacred
  • (09:40) Nicole’s journey from the beauty industry to energy work and Angel healing
  • (16:02) The moment Nicole asked for a sign and everything changed
  • (25:18) How Angels communicate and show up in daily life
  • (34:45) Letting go of control and surrendering to divine timing
  • (47:30) The deep healing power of being witnessed in your truth

 

"It’s not about fixing. It’s about remembering who you are." 

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Connect With Us

Nicole Schoen

Archangel Cheat sheet sign-up link: http://Iamnicoleschoen.com/cheatsheet

Facebook: https://www.facebook.com/iamnicoleschoen

Instagram: https://www.instagram.com/iamnicoleschoen/

Website: https://www.iamnicoleschoen.com/

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers



Music by Artem Hramushkin from Pixabay

]]> Seryna Myers false No 3593 59 full Survival Self vs. Unshakeable Self: Who’s Running Your Life? Survival Self vs. Unshakeable Self: Who’s Running Your Life? https://www.confessionsofaformermeangirl.com/e/survival-self-vs-unshakeable-self-who-s-running-your-life/ https://www.confessionsofaformermeangirl.com/e/survival-self-vs-unshakeable-self-who-s-running-your-life/#comments Sun, 06 Apr 2025 05:55:00 -0700 seryna.podbean.com/56aa8175-7004-3b6e-99ea-96a9976067b7 Are your decisions guided by fear or anchored in deep self-trust? The Survival Self thrives on external validation, past conditioning, and a constant need for control, while the Unshakeable Self moves with clarity, authenticity, and inner wisdom. This conversation unpacks the subtle ways fear disguises itself as logic, how to recognize when you’re operating from survival mode, and the steps to reclaim a life led by your true essence.

This Episode Is Perfect For You If...

  • You feel stuck in cycles of self-doubt, overthinking, or people-pleasing.
  • You struggle to trust your own instincts and often look outside yourself for answers.
  • You want to break free from survival-based habits and step into authentic self-leadership.

“How long have you been waiting? Waiting for someone to tell you that you’re enough? That you’re allowed to take up space?”

In This Episode
  • (02:15) - What is the Survival Self, and how does it operate?
  • (08:40) - Signs your decisions are being driven by fear and conditioning.
  • (14:55) - How to start shifting from the Survival Self to the Unshakeable Self.
  • (22:30) - Key takeaways & closing thoughts: Practical tools to build trust in yourself and break free from old patterns.

"Your Survival Self is loud, reactive, and desperate for control. Your Unshakeable Self is quiet, steady, and unafraid to trust the unknown."

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Do you want to discover your primary survival self archetype—the protective patterns you rely on to navigate challenges? Take my quiz to  deepen your journey and step into the version of you that’s no longer ruled by fear:https://seryna.ca/survival-self-quiz/

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Connect With Me

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

]]> Are your decisions guided by fear or anchored in deep self-trust? The Survival Self thrives on external validation, past conditioning, and a constant need for control, while the Unshakeable Self moves with clarity, authenticity, and inner wisdom. This conversation unpacks the subtle ways fear disguises itself as logic, how to recognize when you’re operating from survival mode, and the steps to reclaim a life led by your true essence.

This Episode Is Perfect For You If...

  • You feel stuck in cycles of self-doubt, overthinking, or people-pleasing.
  • You struggle to trust your own instincts and often look outside yourself for answers.
  • You want to break free from survival-based habits and step into authentic self-leadership.

“How long have you been waiting? Waiting for someone to tell you that you’re enough? That you’re allowed to take up space?”

In This Episode
  • (02:15) - What is the Survival Self, and how does it operate?
  • (08:40) - Signs your decisions are being driven by fear and conditioning.
  • (14:55) - How to start shifting from the Survival Self to the Unshakeable Self.
  • (22:30) - Key takeaways & closing thoughts: Practical tools to build trust in yourself and break free from old patterns.

"Your Survival Self is loud, reactive, and desperate for control. Your Unshakeable Self is quiet, steady, and unafraid to trust the unknown."

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Do you want to discover your primary survival self archetype—the protective patterns you rely on to navigate challenges? Take my quiz to  deepen your journey and step into the version of you that’s no longer ruled by fear:https://seryna.ca/survival-self-quiz/

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

DOWNLOAD YOURS TODAY

 

Connect With Me

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

]]> Seryna Myers true No 1630 58 full The Price of Approval: Healing the Hunger for External Validation The Price of Approval: Healing the Hunger for External Validation https://www.confessionsofaformermeangirl.com/e/the-price-of-approval-healing-the-hunger-for-external-validation/ https://www.confessionsofaformermeangirl.com/e/the-price-of-approval-healing-the-hunger-for-external-validation/#comments Sun, 30 Mar 2025 05:55:00 -0700 seryna.podbean.com/e1cfd9cf-343a-379c-93c0-e08ab811a1e7 How much of yourself have you changed just to be loved? Whether it’s shrinking, softening, or shape-shifting to fit someone else’s expectations, the hunger for external validation can be relentless. We bend, we break, we betray our own needs—hoping that if we’re just enough, we’ll finally feel worthy. But what if the love we’re chasing was never meant to be earned? This episode unpacks why we seek approval, how it erodes self-trust, and what it truly means to receive love without conditions. If you’ve ever felt like you had to perform for belonging, it’s time to rewrite the script.

This Episode Is Perfect For You If...

  • You’ve spent your life proving your worth instead of believing in it
  • You second-guess yourself, wondering if you’re too much or not enough
  • You find yourself ignoring red flags or overgiving just to feel wanted
  • You struggle with self-trust and making choices that honor your truth
  • You’re ready to stop chasing approval and start claiming your own love

 

"If you have to shrink or silence or shapeshift in order for someone to love you, that’s not love. That’s a transaction."

 

In This Episode
  • (00:01) – The hard truth: What will we sacrifice to be loved?
  • (06:45) – How childhood conditioning teaches us that love is earned, not given
  • (15:32) – The emotional cost of approval-seeking and why it’s never enough
  • (24:17) – How to stop self-abandoning and start trusting yourself fully
  • (35:50) – Key takeaways & closing thoughts: What would love feel like if you didn’t have to earn it?

 

"The love you’re seeking isn’t out there somewhere. It’s in here, in you. And when you own that, everything changes."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

If you're ready to break the cycle of approval-seeking and build unshakable self-trust, check out my 1:1 coaching program, Rooted. Together, we’ll dive into the patterns that keep you stuck and help you reclaim the love, confidence, and certainty that already exist within you.

 

Resources:

Tapping - Feeling Loved and Loveable

 

Connect With Me

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

 

]]> How much of yourself have you changed just to be loved? Whether it’s shrinking, softening, or shape-shifting to fit someone else’s expectations, the hunger for external validation can be relentless. We bend, we break, we betray our own needs—hoping that if we’re just enough, we’ll finally feel worthy. But what if the love we’re chasing was never meant to be earned? This episode unpacks why we seek approval, how it erodes self-trust, and what it truly means to receive love without conditions. If you’ve ever felt like you had to perform for belonging, it’s time to rewrite the script.

This Episode Is Perfect For You If...

  • You’ve spent your life proving your worth instead of believing in it
  • You second-guess yourself, wondering if you’re too much or not enough
  • You find yourself ignoring red flags or overgiving just to feel wanted
  • You struggle with self-trust and making choices that honor your truth
  • You’re ready to stop chasing approval and start claiming your own love

 

"If you have to shrink or silence or shapeshift in order for someone to love you, that’s not love. That’s a transaction."

 

In This Episode
  • (00:01) – The hard truth: What will we sacrifice to be loved?
  • (06:45) – How childhood conditioning teaches us that love is earned, not given
  • (15:32) – The emotional cost of approval-seeking and why it’s never enough
  • (24:17) – How to stop self-abandoning and start trusting yourself fully
  • (35:50) – Key takeaways & closing thoughts: What would love feel like if you didn’t have to earn it?

 

"The love you’re seeking isn’t out there somewhere. It’s in here, in you. And when you own that, everything changes."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

If you're ready to break the cycle of approval-seeking and build unshakable self-trust, check out my 1:1 coaching program, Rooted. Together, we’ll dive into the patterns that keep you stuck and help you reclaim the love, confidence, and certainty that already exist within you.

 

Resources:

Tapping - Feeling Loved and Loveable

 

Connect With Me

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers



Music by Artem Hramushkin from Pixabay

 

]]> Seryna Myers true No 1345 57 full Daring to Be Delulu: Carly Carey's Guide to Audacious Optimism Daring to Be Delulu: Carly Carey's Guide to Audacious Optimism https://www.confessionsofaformermeangirl.com/e/daring-to-be-delulu-carly-careys-guide-to-audacious-optimism/ https://www.confessionsofaformermeangirl.com/e/daring-to-be-delulu-carly-careys-guide-to-audacious-optimism/#comments Sun, 23 Mar 2025 05:55:00 -0700 seryna.podbean.com/94004cee-21b4-3460-8a20-dc23ec7a9bcc What if the key to creating your dream life was simply daring to believe in it—fully, unapologetically, and maybe even a little delusionally? In this episode of The Unshakable Self, I sit down with Carly Carey, a powerhouse real estate entrepreneur, intuitive risk-taker, and expert in bold decision-making and self-trust. Carly’s journey from small-town beginnings to building a thriving career—and navigating life’s biggest plot twists—embodies the power of trusting your gut, betting on yourself, and embracing the unknown with audacious optimism. We talk about intuitive leaps, navigating fear, and why playing it safe is the biggest risk of all.

 

This Episode Is Perfect For You If...

  • You struggle with overthinking and second-guessing your decisions
  • You want to take bigger risks but fear failure—or judgment—holds you back
  • You’ve been conditioned to play it safe and are ready to dream beyond practicality
  • You’re curious about how intuition, manifestation, and taking bold action actually work together
  • You’re craving proof that believing in yourself is never a wasted investment

"People think risk-taking is reckless, but the real risk is staying exactly where you are and never seeing what’s possible."

 

In This Episode
  • (00:01) – Carly’s journey: From small-town girl to big, bold moves
  • (06:45) – How to tell the difference between intuition, fear, and self-sabotage
  • (15:32) – Taking leaps before you feel ready—and why clarity comes after action
  • (24:17) – The magic of alignment, risk-taking, and trusting the universe’s timing
  • (35:50) – Key takeaways & closing thoughts: The power of being "delulu" in all the right ways

 

If Carly’s story moved you and you’d like to make a difference, she’s raising funds to help Nanaimo Hospital enhance its imaging technology for better cancer diagnostics. If you're able to contribute, you can donate here: https://nanaimohospitalfoundation.com/carly-carey-in-support-the-imaging-seeing-beyond-to-save-lives-campaign/. Every bit helps bring life-saving advancements to those who need them most.

"Tell me it's not worth being delusional, and I will never believe you. Ever."

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

If you're ready to break the cycle of approval-seeking and build unshakable self-trust, check out my 1:1 coaching program, Rooted. Together, we’ll dive into the patterns that keep you stuck and help you reclaim the love, confidence, and certainty that already exist within you.

 

Connect With Us

Carly Carey

tiktok.com/@carlycareyrealestate

instagram.com/carlycareyrealestate

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

]]> What if the key to creating your dream life was simply daring to believe in it—fully, unapologetically, and maybe even a little delusionally? In this episode of The Unshakable Self, I sit down with Carly Carey, a powerhouse real estate entrepreneur, intuitive risk-taker, and expert in bold decision-making and self-trust. Carly’s journey from small-town beginnings to building a thriving career—and navigating life’s biggest plot twists—embodies the power of trusting your gut, betting on yourself, and embracing the unknown with audacious optimism. We talk about intuitive leaps, navigating fear, and why playing it safe is the biggest risk of all.

 

This Episode Is Perfect For You If...

  • You struggle with overthinking and second-guessing your decisions
  • You want to take bigger risks but fear failure—or judgment—holds you back
  • You’ve been conditioned to play it safe and are ready to dream beyond practicality
  • You’re curious about how intuition, manifestation, and taking bold action actually work together
  • You’re craving proof that believing in yourself is never a wasted investment


"People think risk-taking is reckless, but the real risk is staying exactly where you are and never seeing what’s possible."

 

In This Episode
  • (00:01) – Carly’s journey: From small-town girl to big, bold moves
  • (06:45) – How to tell the difference between intuition, fear, and self-sabotage
  • (15:32) – Taking leaps before you feel ready—and why clarity comes after action
  • (24:17) – The magic of alignment, risk-taking, and trusting the universe’s timing
  • (35:50) – Key takeaways & closing thoughts: The power of being "delulu" in all the right ways

 

If Carly’s story moved you and you’d like to make a difference, she’s raising funds to help Nanaimo Hospital enhance its imaging technology for better cancer diagnostics. If you're able to contribute, you can donate here: https://nanaimohospitalfoundation.com/carly-carey-in-support-the-imaging-seeing-beyond-to-save-lives-campaign/. Every bit helps bring life-saving advancements to those who need them most.


"Tell me it's not worth being delusional, and I will never believe you. Ever."


About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

If you're ready to break the cycle of approval-seeking and build unshakable self-trust, check out my 1:1 coaching program, Rooted. Together, we’ll dive into the patterns that keep you stuck and help you reclaim the love, confidence, and certainty that already exist within you.

 

Connect With Us

Carly Carey

tiktok.com/@carlycareyrealestate

instagram.com/carlycareyrealestate

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply



Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers



Music by Artem Hramushkin from Pixabay

]]> Seryna Myers false No 4044 56 full The Double Life Dilemma: How to Be Your True Self in All Spaces The Double Life Dilemma: How to Be Your True Self in All Spaces https://www.confessionsofaformermeangirl.com/e/the-double-life-dilemma-how-to-be-your-true-self-in-all-spaces/ https://www.confessionsofaformermeangirl.com/e/the-double-life-dilemma-how-to-be-your-true-self-in-all-spaces/#comments Sun, 16 Mar 2025 05:55:00 -0700 seryna.podbean.com/834b9722-a142-308e-bdcb-970d7716b934 What happens when you’re only showing part of who you are? Whether it’s hiding pieces of yourself at work, filtering your truth in relationships, or keeping aspects of your identity locked away out of fear, living a double life comes at a cost. The energy it takes to manage different versions of yourself can erode self-trust, create inner conflict, and leave you wondering if people truly know—or love—the real you. This conversation explores the tension between authenticity and self-protection, why we compartmentalize, and what it takes to bridge the gap between who you are and how you show up in the world.

 

This Episode Is Perfect For You If...

  • You struggle with hiding parts of yourself in certain spaces—whether professionally, socially, or even in relationships
  • You feel like you’re constantly managing different identities, and it's exhausting
  • You’re afraid that showing the real you might lead to judgement or rejection
  • You want to feel fully seen, accepted, and unshakable in your authenticity
  • You’re ready to explore what it would take to live as your whole self, unapologetically

 

"Can you be truly unshakable if you're hiding parts of yourself?"

 

In This Episode
  • (00:01) – The cost of living a double life: How compartmentalization drains your energy
  • (06:45) – The root of hiding: Is it fear of judgment, social conditioning, or survival instinct?
  • (15:32) – The cognitive dissonance of pretending to be someone you're not
  • (24:17) – How to start integrating your full self in a way that feels safe and aligned
  • (35:50) – Key takeaways & closing thoughts: What life could look like if you weren’t splitting yourself in two

 

"Belonging isn’t about being accepted for a version of you that’s curated—it’s about being loved for who you truly are."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

If you’re ready to deepen your connection to your intuition and step fully into your authentic truth, join me in my 1:1 coaching program, Rooted: A 4-week private coaching journey for spiritual women ready to anchor into their authentic power while honoring their nurturing nature.

My New Offering: Rooted

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

]]> What happens when you’re only showing part of who you are? Whether it’s hiding pieces of yourself at work, filtering your truth in relationships, or keeping aspects of your identity locked away out of fear, living a double life comes at a cost. The energy it takes to manage different versions of yourself can erode self-trust, create inner conflict, and leave you wondering if people truly know—or love—the real you. This conversation explores the tension between authenticity and self-protection, why we compartmentalize, and what it takes to bridge the gap between who you are and how you show up in the world.

 

This Episode Is Perfect For You If...

  • You struggle with hiding parts of yourself in certain spaces—whether professionally, socially, or even in relationships
  • You feel like you’re constantly managing different identities, and it's exhausting
  • You’re afraid that showing the real you might lead to judgement or rejection
  • You want to feel fully seen, accepted, and unshakable in your authenticity
  • You’re ready to explore what it would take to live as your whole self, unapologetically

 

"Can you be truly unshakable if you're hiding parts of yourself?"

 

In This Episode
  • (00:01) – The cost of living a double life: How compartmentalization drains your energy
  • (06:45) – The root of hiding: Is it fear of judgment, social conditioning, or survival instinct?
  • (15:32) – The cognitive dissonance of pretending to be someone you're not
  • (24:17) – How to start integrating your full self in a way that feels safe and aligned
  • (35:50) – Key takeaways & closing thoughts: What life could look like if you weren’t splitting yourself in two

 

"Belonging isn’t about being accepted for a version of you that’s curated—it’s about being loved for who you truly are."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.



Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

If you’re ready to deepen your connection to your intuition and step fully into your authentic truth, join me in my 1:1 coaching program, Rooted: A 4-week private coaching journey for spiritual women ready to anchor into their authentic power while honoring their nurturing nature.

My New Offering: Rooted

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply



Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers



Music by Artem Hramushkin from Pixabay

]]> Seryna Myers false No 1441 55 full Untangling Intuition: Your Body’s Roadmap to Neutral Knowing Untangling Intuition: Your Body’s Roadmap to Neutral Knowing https://www.confessionsofaformermeangirl.com/e/untangling-intuition-your-body-s-roadmap-to-neutral-knowing/ https://www.confessionsofaformermeangirl.com/e/untangling-intuition-your-body-s-roadmap-to-neutral-knowing/#comments Sun, 09 Mar 2025 05:55:00 -0800 seryna.podbean.com/c309d87a-01aa-34c9-ac2f-f96944127866 How do you tell the difference between intuition and fear? What if your gut feeling isn’t actually a deep knowing—but rather a projection of past wounds, wishful thinking, or anxiety? In this episode of The Unshakable Self, I unpack the messy, complicated truth about intuition—why it sometimes misleads us, how emotional overwhelm can distort our knowing, and how the body is our most trustworthy guide. 

If you’ve ever second-guessed your gut instincts, doubted your decisions, or felt trapped in fear-based thinking, this episode will help you reclaim your self-trust and navigate life from a place of deep clarity.

 

This Episode Is Perfect For You If...

  • You struggle to tell the difference between intuition vs. anxiety
  • You find yourself overanalyzing decisions instead of trusting your instincts
  • You feel emotionally hijacked—mistaking fear, hope, or excitement for truth
  • You want a reliable way to check in with your body and strengthen self-trust
  • You’re ready to let go of external conditioning and reclaim your inner wisdom

 

"The body always knows. The energy never lies. But we’ve been so conditioned to check out, numb out, and distract that we’ve lost connection with the one tool that will always tell us the truth."

 

In This Episode

  • (00:01) – Why intuition can be a mindfuck—and why doubt is part of the process
  • (06:45) – How fear, anxiety, and past experiences distort our inner knowing
  • (15:32) – Using the body as a truth barometer: how to sense contraction vs. expansion
  • (24:17) – Practical tools to separate emotional noise from deep inner wisdom
  • (35:50) – Key takeaways & closing thoughts: Strengthening your relationship with intuition

 

"We need to stop labeling things as good or bad, positive or negative. Truth is layered. It’s complex. And it’s rarely a straight path."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

 

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

If you’re ready to deepen your connection to your intuition and step fully into your authentic truth, join me in my 1:1 coaching program, Rooted: A 4-week private coaching journey for spiritual women ready to anchor into their authentic power while honoring their nurturing nature.

My New Offering: Rooted

 

Resource links:

Brad Yates YouTube

Art-o-matic Writing Process

Minimalist Baker's Pumpkin Spice Latte

 

Connect With Us

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

 

:: Leave a 5-star review on Apple Podcasts

:: Share this episode with a friend who needs to hear it.

:: Screenshot while listening and tag us @serynamyers

Music by Artem Hramushkin from Pixabay

 

]]> How do you tell the difference between intuition and fear? What if your gut feeling isn’t actually a deep knowing—but rather a projection of past wounds, wishful thinking, or anxiety? In this episode of The Unshakable Self, I unpack the messy, complicated truth about intuition—why it sometimes misleads us, how emotional overwhelm can distort our knowing, and how the body is our most trustworthy guide. 

If you’ve ever second-guessed your gut instincts, doubted your decisions, or felt trapped in fear-based thinking, this episode will help you reclaim your self-trust and navigate life from a place of deep clarity.

 

This Episode Is Perfect For You If...

  • You struggle to tell the difference between intuition vs. anxiety
  • You find yourself overanalyzing decisions instead of trusting your instincts
  • You feel emotionally hijacked—mistaking fear, hope, or excitement for truth
  • You want a reliable way to check in with your body and strengthen self-trust
  • You’re ready to let go of external conditioning and reclaim your inner wisdom

 

"The body always knows. The energy never lies. But we’ve been so conditioned to check out, numb out, and distract that we’ve lost connection with the one tool that will always tell us the truth."

 

In This Episode

  • (00:01) – Why intuition can be a mindfuck—and why doubt is part of the process
  • (06:45) – How fear, anxiety, and past experiences distort our inner knowing
  • (15:32) – Using the body as a truth barometer: how to sense contraction vs. expansion
  • (24:17) – Practical tools to separate emotional noise from deep inner wisdom
  • (35:50) – Key takeaways & closing thoughts: Strengthening your relationship with intuition

 

"We need to stop labeling things as good or bad, positive or negative. Truth is layered. It’s complex. And it’s rarely a straight path."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.



Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

 

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

If you’re ready to deepen your connection to your intuition and step fully into your authentic truth, join me in my 1:1 coaching program, Rooted: A 4-week private coaching journey for spiritual women ready to anchor into their authentic power while honoring their nurturing nature.

My New Offering: Rooted

 

Resource links:

Brad Yates YouTube

Art-o-matic Writing Process

Minimalist Baker's Pumpkin Spice Latte

 

Connect With Us

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

 

:: Leave a 5-star review on Apple Podcasts

:: Share this episode with a friend who needs to hear it.

:: Screenshot while listening and tag us @serynamyers



Music by Artem Hramushkin from Pixabay

 

]]> Seryna Myers false No 1414 54 full Dressed in Your Truth with Trish Taylor Dressed in Your Truth with Trish Taylor https://www.confessionsofaformermeangirl.com/e/dressed-in-your-truth-with-trish-taylor/ https://www.confessionsofaformermeangirl.com/e/dressed-in-your-truth-with-trish-taylor/#comments Sun, 02 Mar 2025 05:55:00 -0800 seryna.podbean.com/c8666a4b-57df-3284-8455-c5c0e0c17837 What if your wardrobe wasn’t just about looking good—but about feeling unshakably confident in who you are? In this episode of The Unshakable Self, I sit down with Trish Taylor, a former celebrity stylist turned confidence coach, to explore how style psychology  and radical self-expression can help us reclaim our identity. We dive deep into how clothing reflects our inner world, why so many of us seek approval through fashion, and how to use style as a tool for self-acceptance, empowerment, and authenticity. 

 

If you’ve ever struggled with self-doubt, imposter syndrome, or the fear of being seen, this conversation is for you.

 

Whar You’ll Learn…

  • If you’ve ever felt pressure to fit into trends instead of expressing your true self, this episode will give you the tools to break free.
  • You’ll uncover how self-sabotage, people-pleasing, and imposter syndrome show up in your wardrobe—and how to move past them.
  • By the end, you’ll feel empowered to use style as a tool for self-trust, confidence, and radical self-expression.

 

"Your style is just a reflection of how you see yourself or how you treat yourself on the inside."

 

In This Episode
  • (00:01) – How Trish went from celebrity styling to confidence coaching and why her mission evolved
  • (06:45) – The hidden ways we use clothing to seek approval, belong, and avoid being “too much”
  • (15:32) – Why style isn’t about following trends—it’s about breaking free from generational conditioning
  • (24:17) – How to use style as a bridge to self-acceptance (and why it’s never just about the clothes)
  • (35:50) – Key takeaways & closing thoughts: The small step that can shift your entire self-image.

 

"Just say yes to yourself. Go into your closet and look at that thing—the thing that you’re saving for a special occasion. Wear it. Like, say yes to that desire to be seen, that desire to be special, and just celebrate who you are."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

 

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

Connect With Us

Trish Taylor

Website: trishtaylor.co

Instagram: instagram.com/trishtaylor.co

StyleDNA Quiz: https://trishtaylor.co/quiz

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

 

]]> What if your wardrobe wasn’t just about looking good—but about feeling unshakably confident in who you are? In this episode of The Unshakable Self, I sit down with Trish Taylor, a former celebrity stylist turned confidence coach, to explore how style psychology  and radical self-expression can help us reclaim our identity. We dive deep into how clothing reflects our inner world, why so many of us seek approval through fashion, and how to use style as a tool for self-acceptance, empowerment, and authenticity. 

 

If you’ve ever struggled with self-doubt, imposter syndrome, or the fear of being seen, this conversation is for you.

 

Whar You’ll Learn…

  • If you’ve ever felt pressure to fit into trends instead of expressing your true self, this episode will give you the tools to break free.

  • You’ll uncover how self-sabotage, people-pleasing, and imposter syndrome show up in your wardrobe—and how to move past them.

  • By the end, you’ll feel empowered to use style as a tool for self-trust, confidence, and radical self-expression.

 

"Your style is just a reflection of how you see yourself or how you treat yourself on the inside."

 

In This Episode
  • (00:01) – How Trish went from celebrity styling to confidence coaching and why her mission evolved
  • (06:45) – The hidden ways we use clothing to seek approval, belong, and avoid being “too much”
  • (15:32) – Why style isn’t about following trends—it’s about breaking free from generational conditioning
  • (24:17) – How to use style as a bridge to self-acceptance (and why it’s never just about the clothes)
  • (35:50) – Key takeaways & closing thoughts: The small step that can shift your entire self-image.

 

"Just say yes to yourself. Go into your closet and look at that thing—the thing that you’re saving for a special occasion. Wear it. Like, say yes to that desire to be seen, that desire to be special, and just celebrate who you are."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.



Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

 

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

Connect With Us

Trish Taylor

Website: trishtaylor.co

Instagram: instagram.com/trishtaylor.co

StyleDNA Quiz: https://trishtaylor.co/quiz

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

 

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Music by Artem Hramushkin from Pixabay

 

]]> Seryna Myers false No 3710 53 full Reclaiming God: Finding Truth Beyond the Church Reclaiming God: Finding Truth Beyond the Church https://www.confessionsofaformermeangirl.com/e/reclaiming-god-finding-truth-beyond-the-church/ https://www.confessionsofaformermeangirl.com/e/reclaiming-god-finding-truth-beyond-the-church/#comments Sun, 23 Feb 2025 05:55:00 -0800 seryna.podbean.com/39dc7893-d20c-3912-962e-969f0ac9ddb4 What happens when the version of God you were taught no longer aligns with your truth? In this episode of The Unshakable Self, I sit down with Kevin Miguel Garcia, a spiritual director, a mystical theologian + practitioner, an LGBTQ+ author / speaker, and a wild lover of life, to explore the journey of reclaiming faith beyond the confines of organized religion. We dive into the tension between attachment and authenticity, why questioning religious doctrine is an act of self-liberation, and how we can redefine God as love, presence, and personal experience rather than fear or control. If you’ve ever struggled with deconstructing faith while holding onto spirituality, this conversation will open new doors for you.

⚠️ This episode is part of a longer interview. To get the full conversation between Kevin and Seryna you can watch it on YouTube: https://youtu.be/2GWSgsA8SI8

This Episode Is Perfect For You If...

  • You’ve ever struggled with the word God and want to reclaim it on your own terms.
  • You’re navigating faith deconstruction and seeking something deeper than dogma.
  • You want to build a spiritual practice that actually feels good—without fear, guilt, or shame.
  • You’ve questioned what you were taught about spirituality but aren’t sure where to turn next.
  • You’re curious about the intersection of mysticism, queerness, and self-trust.

"If God really is love, I know what love is. Love is obvious—and so is hate. If something is loving, it’s a voice for God."

In This Episode
  • (00:01) – Introduction: Breaking free from traditional religious constructs
  • (06:45) – Kevin’s journey of deconstructing faith and reclaiming spirituality
  • (15:32) – Redefining God: Why spirituality isn’t limited to religion
  • (24:17) – How the fear of questioning faith keeps us stuck
  • (35:50) – Key takeaways & closing thoughts: Embracing the unknown with trust

"God is change. We shape God as we grow, evolve, and experience love in its purest form."

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

 

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

Connect With Us

Kevin Garcia

website: thekevingarcia.com

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Episode Resources

Kevin’s Books

Bad Theology Kills 

What Makes You Bloom

]]> What happens when the version of God you were taught no longer aligns with your truth? In this episode of The Unshakable Self, I sit down with Kevin Miguel Garcia, a spiritual director, a mystical theologian + practitioner, an LGBTQ+ author / speaker, and a wild lover of life, to explore the journey of reclaiming faith beyond the confines of organized religion. We dive into the tension between attachment and authenticity, why questioning religious doctrine is an act of self-liberation, and how we can redefine God as love, presence, and personal experience rather than fear or control. If you’ve ever struggled with deconstructing faith while holding onto spirituality, this conversation will open new doors for you.

⚠️ This episode is part of a longer interview. To get the full conversation between Kevin and Seryna you can watch it on YouTube: https://youtu.be/2GWSgsA8SI8

This Episode Is Perfect For You If...

  • You’ve ever struggled with the word God and want to reclaim it on your own terms.
  • You’re navigating faith deconstruction and seeking something deeper than dogma.
  • You want to build a spiritual practice that actually feels good—without fear, guilt, or shame.
  • You’ve questioned what you were taught about spirituality but aren’t sure where to turn next.
  • You’re curious about the intersection of mysticism, queerness, and self-trust.

"If God really is love, I know what love is. Love is obvious—and so is hate. If something is loving, it’s a voice for God."

In This Episode
  • (00:01) – Introduction: Breaking free from traditional religious constructs
  • (06:45) – Kevin’s journey of deconstructing faith and reclaiming spirituality
  • (15:32) – Redefining God: Why spirituality isn’t limited to religion
  • (24:17) – How the fear of questioning faith keeps us stuck
  • (35:50) – Key takeaways & closing thoughts: Embracing the unknown with trust

"God is change. We shape God as we grow, evolve, and experience love in its purest form."

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

 

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

Connect With Us

Kevin Garcia

website: thekevingarcia.com

 

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

Support The Show

Love The Unshakeable Self? Here's how you can help:

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Episode Resources

Kevin’s Books

Bad Theology Kills 

What Makes You Bloom

]]> Seryna Myers true No 2935 52 full Feel It to Heal It: When Anger Becomes Alchemy Feel It to Heal It: When Anger Becomes Alchemy https://www.confessionsofaformermeangirl.com/e/feel-it-to-heal-it-when-anger-becomes-alchemy/ https://www.confessionsofaformermeangirl.com/e/feel-it-to-heal-it-when-anger-becomes-alchemy/#comments Sun, 16 Feb 2025 05:55:00 -0800 seryna.podbean.com/b034a3ee-db10-3e3e-9bf4-942fe33c82ed Episode Overview

What if your anger isn't something to be "fixed" - but rather a powerful catalyst for healing and transformation? In this raw exploration of Sacred Anger and spiritual transformation, I challenge the "love and light" narrative that keeps us stuck in toxic positivity. Drawing from my journey from spiritual bypassing to embracing the full spectrum of emotions, I share how anger can be our greatest teacher in these politically charged times and harness anger's wisdom for personal healing and collective change.

"Our souls chose to be humans at this time, despite the global fuckery going on. We chose it to learn lessons."

In This Episode: (00:01) - Exploring the political shifts and how it affects us all (07:32) - Understanding privilege and facing fears as part of the LGBTQ+ community (12:45) - Understanding anger as a mask for other emotions (18:23) - Practical tools for feeling and moving through anger authentically (23:15) - Why "high vibe only" spirituality can harm our growth (28:42) - Reflections on living authentically, embracing all parts of ourselves, and finding liberation through congruence between our values and actions

"The goal has never been don't feel angry. The goal has been: feel whatever you're feeling. Let it be honest and true, no matter how “ugly” it is. If you can look at those emotions with neutrality instead of judgment, all the better."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

This Episode Is Perfect For You If...

  • You’re tired of suppressing your anger and want to understand how to use it as a tool for clarity and action.
  • You feel overwhelmed by the current political climate and want to navigate your emotions without burning out.
  • You’ve been taught that anger is “bad” or “unspiritual” and are ready to reclaim it as a force for change.
  • You want to know how to process your emotions in a way that keeps you anchored instead of reactive.
  • You’re committed to living in alignment—no more bypassing, no more self-abandonment.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

 

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

Connect With Us

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

Support The Show

Love The Unshakeable Self? Here's how you can help:

 

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Episode Resources

Interview with Harmesch Kaur - https://youtu.be/ZAeYbutM5Js?si=vSk0gQiCAzGdV0FX

Past podcast episodes referenced:

Sacred Anger - https://seryna.podbean.com/e/ep3-sacred-anger/

Your Discomfort Could Save the World - https://seryna.podbean.com/e/discomfort/ 

Sacred Anger (Book) - https://seryna.ca/sacredanger/

]]> Episode Overview

What if your anger isn't something to be "fixed" - but rather a powerful catalyst for healing and transformation? In this raw exploration of Sacred Anger and spiritual transformation, I challenge the "love and light" narrative that keeps us stuck in toxic positivity. Drawing from my journey from spiritual bypassing to embracing the full spectrum of emotions, I share how anger can be our greatest teacher in these politically charged times and harness anger's wisdom for personal healing and collective change.

"Our souls chose to be humans at this time, despite the global fuckery going on. We chose it to learn lessons."

In This Episode:
(00:01) - Exploring the political shifts and how it affects us all
(07:32) - Understanding privilege and facing fears as part of the LGBTQ+ community
(12:45) - Understanding anger as a mask for other emotions
(18:23) - Practical tools for feeling and moving through anger authentically
(23:15) - Why "high vibe only" spirituality can harm our growth
(28:42) - Reflections on living authentically, embracing all parts of ourselves, and finding liberation through congruence between our values and actions

"The goal has never been don't feel angry. The goal has been: feel whatever you're feeling. Let it be honest and true, no matter how “ugly” it is. If you can look at those emotions with neutrality instead of judgment, all the better."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

This Episode Is Perfect For You If...

  • You’re tired of suppressing your anger and want to understand how to use it as a tool for clarity and action.
  • You feel overwhelmed by the current political climate and want to navigate your emotions without burning out.
  • You’ve been taught that anger is “bad” or “unspiritual” and are ready to reclaim it as a force for change.
  • You want to know how to process your emotions in a way that keeps you anchored instead of reactive.
  • You’re committed to living in alignment—no more bypassing, no more self-abandonment.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

 

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

Connect With Us

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca

Apply to work with me: seryna.ca/apply



Support The Show

Love The Unshakeable Self? Here's how you can help:

 

Leave a 5-star review on Apple Podcasts

Share this episode with a friend who needs to hear it

Screenshot while listening and tag us @serynamyers

 

Episode Resources

Interview with Harmesch Kaur - https://youtu.be/ZAeYbutM5Js?si=vSk0gQiCAzGdV0FX

Past podcast episodes referenced:

Sacred Anger - https://seryna.podbean.com/e/ep3-sacred-anger/

Your Discomfort Could Save the World - https://seryna.podbean.com/e/discomfort/ 

Sacred Anger (Book) - https://seryna.ca/sacredanger/

]]> Seryna Myers true No 1718 51 full From Conformity to Courage From Conformity to Courage https://www.confessionsofaformermeangirl.com/e/from-conformity-to-courage/ https://www.confessionsofaformermeangirl.com/e/from-conformity-to-courage/#comments Sun, 09 Feb 2025 05:55:00 -0800 seryna.podbean.com/9fce46fe-529e-3b66-850d-63a2675a4228 Episode Overview

Have you ever sacrificed a part of yourself just to fit in? Belonging and authenticity have always felt like opposing forces in my life, and I want to share a deeply personal story about self-abandonment, the pressure to conform, and the long road back to self-acceptance. Inspired by the wisdom of Dr. Gabor Maté, I explore the lifelong struggle between attachment vs. authenticity and why so many of us sacrifice our true selves for validation. If you’ve ever felt torn between belonging and self-trust, this episode will help you reclaim your identity, build unshakable self-confidence, and find the courage to be unapologetically you.

 

“Before I said unshakable self, I talked about unshakable certainty in being so secure in who you are and what you create in the world and what your magic is that it's just undeniable."

 

In This Episode

 

(00:01) – Why belonging has always felt complicated for me

(06:45) – The apology I should have made 30 years ago

(15:32) – The war between attachment and authenticity—what Dr. Gabor Maté has to say

(24:17) – How I lost myself for validation—and the path back

(35:50) – Key takeaways & closing thoughts: The courage to reclaim myself

 

"The pain of consciously choosing to self-abandon is worse than self-abandoning by default or programming or conditioning, but like regardless, it fucking sucks."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

This Episode Is Perfect For You If...

  • You've ever struggled with belonging and found yourself shapeshifting just to fit in.
  • You're realizing that self-abandonment has been your default setting—and you're ready to change that.
  • You’ve lost parts of yourself in relationships, jobs, or social circles and are craving full, unapologetic self-expression.
  • You want to navigate authenticity without burning your whole life down in the process.
  • You’re curious about the tension between attachment and authenticity—and how to build a life where you don’t have to choose.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

 

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

Connect With Us

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

]]> Episode Overview

Have you ever sacrificed a part of yourself just to fit in? Belonging and authenticity have always felt like opposing forces in my life, and I want to share a deeply personal story about self-abandonment, the pressure to conform, and the long road back to self-acceptance. Inspired by the wisdom of Dr. Gabor Maté, I explore the lifelong struggle between attachment vs. authenticity and why so many of us sacrifice our true selves for validation. If you’ve ever felt torn between belonging and self-trust, this episode will help you reclaim your identity, build unshakable self-confidence, and find the courage to be unapologetically you.

 

“Before I said unshakable self, I talked about unshakable certainty in being so secure in who you are and what you create in the world and what your magic is that it's just undeniable."

 

In This Episode

 

(00:01) – Why belonging has always felt complicated for me

(06:45) – The apology I should have made 30 years ago

(15:32) – The war between attachment and authenticity—what Dr. Gabor Maté has to say

(24:17) – How I lost myself for validation—and the path back

(35:50) – Key takeaways & closing thoughts: The courage to reclaim myself

 

"The pain of consciously choosing to self-abandon is worse than self-abandoning by default or programming or conditioning, but like regardless, it fucking sucks."

 

About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

This Episode Is Perfect For You If...

  • You've ever struggled with belonging and found yourself shapeshifting just to fit in.

  • You're realizing that self-abandonment has been your default setting—and you're ready to change that.

  • You’ve lost parts of yourself in relationships, jobs, or social circles and are craving full, unapologetic self-expression.

  • You want to navigate authenticity without burning your whole life down in the process.

  • You’re curious about the tension between attachment and authenticity—and how to build a life where you don’t have to choose.

 

Your Next Step: The Unshakeable Self Starter Kit

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

 

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness coloring pages

 

DOWNLOAD YOURS TODAY

 

Connect With Us

Seryna Myers

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

]]> Seryna Myers true No 1651 50 full Your Unshakeable Journey Begins Your Unshakeable Journey Begins https://www.confessionsofaformermeangirl.com/e/your-unshakeable-journey-begins/ https://www.confessionsofaformermeangirl.com/e/your-unshakeable-journey-begins/#comments Sun, 02 Feb 2025 05:55:00 -0800 seryna.podbean.com/bf2156bb-6ee5-3aa4-9cb4-92d8c8662c11 About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

This Episode Is Perfect For You If...

  • You're ready to move past perfectionism and embrace your authentic self
  • You've been feeling stuck in patterns of self-doubt or people-pleasing
  • You're seeking practical tools to build lasting confidence
  • You want to create meaningful change in your life while staying true to your values

 

Episode Overview

Join me, Seryna Myers, as we dive headfirst into the journey of becoming your unshakeable self. This episode is a raw and real exploration of self-identity, sparked by my own experience wrestling with imposter syndrome and coming out the other side fully embracing every piece of who I am. Together, we’ll unpack the power of self-compassion and what it takes to reclaim the parts of ourselves we’ve been taught to reject. By navigating the tension between authenticity and societal expectations, we’ll uncover how to foster true self-trust and growth.

 

"The goal here isn't to get it right 100% of the time... The goal here is to just do our best to honour ourselves to the degree that we can, as often as we can."

 

In This Episode

(00:01) - Embracing Your Unshakable Self

(12:03) - The Journey to Self-Acceptance

(18:03) - Discovering Your Authentic Self

(22:52) - Starting Your Unshakable Self Journey

 

"We need to examine ourselves, to know ourselves, to be able to look in the mirror, recognize fully the person we see and accept all the facets of that person, even the parts that we've been told were bad or wrong or undeserving or unlovable."

 

Your Next Step: The Unshakeable Self Starter Kit

 

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness colouring pages

DOWNLOAD YOURS

 

Connect With Us

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca Apply to work with me: seryna.ca/apply

]]> About The Unshakeable Self

The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.

 

This Episode Is Perfect For You If...

  • You're ready to move past perfectionism and embrace your authentic self
  • You've been feeling stuck in patterns of self-doubt or people-pleasing
  • You're seeking practical tools to build lasting confidence
  • You want to create meaningful change in your life while staying true to your values

 

Episode Overview

Join me, Seryna Myers, as we dive headfirst into the journey of becoming your unshakeable self. This episode is a raw and real exploration of self-identity, sparked by my own experience wrestling with imposter syndrome and coming out the other side fully embracing every piece of who I am. Together, we’ll unpack the power of self-compassion and what it takes to reclaim the parts of ourselves we’ve been taught to reject. By navigating the tension between authenticity and societal expectations, we’ll uncover how to foster true self-trust and growth.

 

"The goal here isn't to get it right 100% of the time... The goal here is to just do our best to honour ourselves to the degree that we can, as often as we can."

 

In This Episode

(00:01) - Embracing Your Unshakable Self

(12:03) - The Journey to Self-Acceptance

(18:03) - Discovering Your Authentic Self

(22:52) - Starting Your Unshakable Self Journey

 

"We need to examine ourselves, to know ourselves, to be able to look in the mirror, recognize fully the person we see and accept all the facets of that person, even the parts that we've been told were bad or wrong or undeserving or unlovable."

 

Your Next Step: The Unshakeable Self Starter Kit

 

Ready to deepen your journey? The Unshakeable Self Starter Kit includes:

  • Soul-stirring journal prompts
  • A grounding ritual guide
  • Mindfulness colouring pages

DOWNLOAD YOURS

 

Connect With Us

Instagram: @serynamyers 

Tiktok: @serynamyers 

YouTube: @serynamyers 

 

Website: www.seryna.ca
Apply to work with me: seryna.ca/apply

]]> Seryna Myers true No 1423 49 full Season Ep. 22: The Invisible Self: Exploring the Tension Between Belonging and Self-Expression Season Ep. 22: The Invisible Self: Exploring the Tension Between Belonging and Self-Expression https://www.confessionsofaformermeangirl.com/e/season-ep-22-the-invisible-self-exploring-the-tension-between-belonging-and-self-expression/ https://www.confessionsofaformermeangirl.com/e/season-ep-22-the-invisible-self-exploring-the-tension-between-belonging-and-self-expression/#comments Sun, 28 May 2023 00:00:00 -0700 seryna.podbean.com/a3a3e521-cc84-3888-b534-623afbe18665 I recently had a couple of encounters that were a bit triggering and felt the need to shrink myself or “water down” my personality. These encounters inspired this episode where we will explore the idea of belonging and allowing yourself to live 100% fully expressed. 

In Episode 22, I openly share my experiences with self-expression to normalize these conversations, hopefully providing some food for thought as you navigate your own journey. I dive into navigating anxiety and finding feelings of safety while accessing our gifts and making our work accessible to more people without feeling like we have to water ourselves down. I share my personal experience with a cacao ceremony and some tools that can help you navigate through exploring the tension between belonging and self-expression. Lastly, I want to emphasize the importance of inner child work and nurturing our relationships with our younger selves, especially when we find ourselves repeating old patterns.

How do you live your life fully expressed? What are the things you do to make a difference in those moments of tension or feeling watered down? Share it with me on the DMs or leave this episode a review!

 

“There is some part of us that believes that our whole self is not welcome, is not invited, and in fact, is not enough.”

 

This episode explores: 

❤️‍🔥 Shrinking away, belonging, and self-expression. 

❤️‍🔥 Cultivating unshakeable certainty of who you are.

❤️‍🔥 Easing the tensions between your invisible self and your fullest expression. 

 

“I had to actually go back into those places and take those parts back and just love them. Love the girl who made those decisions and understand how she ended up there.”

 

Here are some of the highlights of Episode 22:

❤️‍🔥 (00:31) The triggers that inspired this episode about belonging and self-expression.

❤️‍🔥 (04:01) Normalizing these conversations about self-expression.

❤️‍🔥 (07:11) My sisterhood wound and how I deal with it when it comes up.

❤️‍🔥 (08:40) The concept of cultivating unshakeable certainty in who you are.

❤️‍🔥 (13:42) Feeling unsafe and how to live fully expressed.

❤️‍🔥 (17:20) My grounding prayer.

❤️‍🔥 (17:50) How reconnecting with your inner child can help you find belonging.

  As promised, here are the links you need to know:

❤️‍🔥 Come join us in the Sacred Soul Sisterhood - The Virtual Community Membership - Listeners get an extension on Founding Member Pricing until June 30th, 2023. $77/month or $777/year.

❤️‍🔥 Reconnect and heal with your inner child through the Inner Child Exploration Series - 50% off using promo code: INNERCHILDEXP50

❤️‍🔥 If you have an interest in Mary Magdalene, I highly recommend Mary Magdalene Revealed by Meggan Watterson - also her Divine Feminine Oracle which supported the message in this episode.

  “It doesn't matter if you should “be over it by now.” It's time to just exercise deep self-compassion because you are 100% worth that love.”]]> I recently had a couple of encounters that were a bit triggering and felt the need to shrink myself or “water down” my personality. These encounters inspired this episode where we will explore the idea of belonging and allowing yourself to live 100% fully expressed. 

In Episode 22, I openly share my experiences with self-expression to normalize these conversations, hopefully providing some food for thought as you navigate your own journey. I dive into navigating anxiety and finding feelings of safety while accessing our gifts and making our work accessible to more people without feeling like we have to water ourselves down. I share my personal experience with a cacao ceremony and some tools that can help you navigate through exploring the tension between belonging and self-expression. Lastly, I want to emphasize the importance of inner child work and nurturing our relationships with our younger selves, especially when we find ourselves repeating old patterns.

How do you live your life fully expressed? What are the things you do to make a difference in those moments of tension or feeling watered down? Share it with me on the DMs or leave this episode a review!

 

“There is some part of us that believes that our whole self is not welcome, is not invited, and in fact, is not enough.”

 

This episode explores: 

❤️‍🔥 Shrinking away, belonging, and self-expression. 

❤️‍🔥 Cultivating unshakeable certainty of who you are.

❤️‍🔥 Easing the tensions between your invisible self and your fullest expression. 

 

“I had to actually go back into those places and take those parts back and just love them. Love the girl who made those decisions and understand how she ended up there.”

 

Here are some of the highlights of Episode 22:

❤️‍🔥 (00:31) The triggers that inspired this episode about belonging and self-expression.

❤️‍🔥 (04:01) Normalizing these conversations about self-expression.

❤️‍🔥 (07:11) My sisterhood wound and how I deal with it when it comes up.

❤️‍🔥 (08:40) The concept of cultivating unshakeable certainty in who you are.

❤️‍🔥 (13:42) Feeling unsafe and how to live fully expressed.

❤️‍🔥 (17:20) My grounding prayer.

❤️‍🔥 (17:50) How reconnecting with your inner child can help you find belonging.

  As promised, here are the links you need to know:

❤️‍🔥 Come join us in the Sacred Soul Sisterhood - The Virtual Community Membership - Listeners get an extension on Founding Member Pricing until June 30th, 2023. $77/month or $777/year.

❤️‍🔥 Reconnect and heal with your inner child through the Inner Child Exploration Series - 50% off using promo code: INNERCHILDEXP50

❤️‍🔥 If you have an interest in Mary Magdalene, I highly recommend Mary Magdalene Revealed by Meggan Watterson - also her Divine Feminine Oracle which supported the message in this episode.

  “It doesn't matter if you should “be over it by now.” It's time to just exercise deep self-compassion because you are 100% worth that love.”]]> I recently had a couple of encounters that were a bit triggering and felt the need to shrink myself or “water down” my personality. These encounters inspired this episode where we will explore the idea of belonging and allowing yourself to live 100% fully expressed.  In Episode 22, I openly share my experiences with self-expression to normalize these conversations, hopefully providing some food for thought as you navigate your own journey. I dive into navigating anxiety and finding feelings of safety while accessing our gifts and making our work accessible to more people without feeling like we have to water ourselves down. I share my personal experience with a cacao ceremony and some tools that can help you navigate through exploring the tension between belonging and self-expression. Lastly, I want to emphasize the importance of inner child work and nurturing our relationships with our younger selves, especially when we find ourselves repeating old patterns. How do you live your life fully expressed? What are the things you do to make a difference in those moments of tension or feeling watered down? Share it with me on the DMs or leave this episode a review! Seryna Myers true No 1313 2 22 full Season 2 Ep. 21: The Quest for Belonging: Understanding Your Archetype for Authentic Connection Season 2 Ep. 21: The Quest for Belonging: Understanding Your Archetype for Authentic Connection https://www.confessionsofaformermeangirl.com/e/season-2-ep-21-the-quest-for-belonging-understanding-your-archetype-for-authentic-connection/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-21-the-quest-for-belonging-understanding-your-archetype-for-authentic-connection/#comments Sun, 16 Apr 2023 00:00:00 -0700 seryna.podbean.com/fa6c4b4e-8e03-3850-a344-559c920b778c “What is YOUR true archetype?” While discussing my new quiz, my business coach dropped this bomb on me, and to be honest… it punched me in the gut. It had me thinking about the roles I play in the world and how it contrasts with the truth of who so truly am.  

In this episode, I want to share how I recognized, understood, and embraced my true archetype. This journey of finding my true way of being helped me create better and more authentic connections and a life I deeply love. I want to share questions to help you understand your archetype and step into that role. I will also share how we, as women, can break free from the set rules and roles that separate us from our authentic selves.

When you are on your journey of finding your authentic self, having a community that supports you is a huge help! You won't want to miss out on the incredible opportunity to join the Sacred Soul Sisterhood Open House on May 19th. Get ready for a day filled with self-discovery and genuine connections within our new virtual community, where your fullest expression is seen and celebrated. This is the perfect chance to participate in a variety of guided group experiences, receive pop-up intuitive readings, and enter exciting giveaways throughout the day. Don't hesitate, mark your calendar for the 9am Pacific start time and come join the fun! 

RSVP here: https://myers-studio.ck.page/49ebbb4cf6

 

“The thing that I knew was some people wanna blend in because they just wanna be part of the experience without having to be the center. But for me, I always felt sad when I wasn't noticed.”

 

This episode explores: 

❤️‍🔥My personal quest for belonging

❤️‍🔥Recognize and understand your true archetype

❤️‍🔥Understanding your archetype to create an authentic connection

 

“We've all been passing down the same bullshit story from generation to generation, and now we're sitting here wondering why we aren't satisfied.”

 

Here are some of the highlights of Episode 21:

❤️‍🔥(00:30) The conversation that kicked me in the gut and inspired me to share this episode.

❤️‍🔥(03:31) The Nine Archetypes in my quiz (link below!) and what I realized about my true archetype.

❤️‍🔥(05:24) How I started to recognize that I find joy in being recognized and seen.

❤️‍🔥(08:54) How do you step into your real authentic self and understand your archetype?

❤️‍🔥 (10:29) How do we, as women, break free from the rules of happiness and life written and passed down from generations?

 

As promised, here are the links you need to know:

❤️‍🔥Get to know your true archetype through my Community Quiz https://seryna.ca/community-quiz/

❤️‍🔥 Do you want to join a community where your unique identity is not only acknowledged but also celebrated with open arms? Then come and join us in our Sacred Soul Sisterhood! https://seryna.ca/sisterhood/

 

“We are then in this place where we get to create something new, something powerful, something better, something more aligned, and that changes everything because then you get to feel peace and joy and gratitude and happiness in liberation with everything else that you already have.”]]> “What is YOUR true archetype?” While discussing my new quiz, my business coach dropped this bomb on me, and to be honest… it punched me in the gut. It had me thinking about the roles I play in the world and how it contrasts with the truth of who so truly am.  

In this episode, I want to share how I recognized, understood, and embraced my true archetype. This journey of finding my true way of being helped me create better and more authentic connections and a life I deeply love. I want to share questions to help you understand your archetype and step into that role. I will also share how we, as women, can break free from the set rules and roles that separate us from our authentic selves.

When you are on your journey of finding your authentic self, having a community that supports you is a huge help! You won't want to miss out on the incredible opportunity to join the Sacred Soul Sisterhood Open House on May 19th. Get ready for a day filled with self-discovery and genuine connections within our new virtual community, where your fullest expression is seen and celebrated. This is the perfect chance to participate in a variety of guided group experiences, receive pop-up intuitive readings, and enter exciting giveaways throughout the day. Don't hesitate, mark your calendar for the 9am Pacific start time and come join the fun! 

RSVP here: https://myers-studio.ck.page/49ebbb4cf6

 

“The thing that I knew was some people wanna blend in because they just wanna be part of the experience without having to be the center. But for me, I always felt sad when I wasn't noticed.”

 

This episode explores: 

❤️‍🔥My personal quest for belonging

❤️‍🔥Recognize and understand your true archetype

❤️‍🔥Understanding your archetype to create an authentic connection

 

“We've all been passing down the same bullshit story from generation to generation, and now we're sitting here wondering why we aren't satisfied.”

 

Here are some of the highlights of Episode 21:

❤️‍🔥(00:30) The conversation that kicked me in the gut and inspired me to share this episode.

❤️‍🔥(03:31) The Nine Archetypes in my quiz (link below!) and what I realized about my true archetype.

❤️‍🔥(05:24) How I started to recognize that I find joy in being recognized and seen.

❤️‍🔥(08:54) How do you step into your real authentic self and understand your archetype?

❤️‍🔥 (10:29) How do we, as women, break free from the rules of happiness and life written and passed down from generations?

 

As promised, here are the links you need to know:

❤️‍🔥Get to know your true archetype through my Community Quiz https://seryna.ca/community-quiz/

❤️‍🔥 Do you want to join a community where your unique identity is not only acknowledged but also celebrated with open arms? Then come and join us in our Sacred Soul Sisterhood! https://seryna.ca/sisterhood/

 

“We are then in this place where we get to create something new, something powerful, something better, something more aligned, and that changes everything because then you get to feel peace and joy and gratitude and happiness in liberation with everything else that you already have.”]]> “What is YOUR true archetype?” While discussing my new quiz, my business coach dropped this bomb on me, and to be honest… it punched me in the gut. It had me thinking about the roles I play in the world and how it contrasts with the truth of who so truly am.   In this episode, I want to share how I recognized, understood, and embraced my true archetype. This journey of finding my true way of being helped me create better and more authentic connections and a life I deeply love. I want to share questions to help you understand your archetype and step into that role. I will also share how we, as women, can break free from the set rules and roles that separate us from our authentic selves. When you are on your journey of finding your authentic self, having a community that supports you is a huge help! You won’t want to miss out on the incredible opportunity to join the Sacred Soul Sisterhood Open House on May 19th. Get ready for a day filled with self-discovery and genuine connections within our new virtual community, where your fullest expression is seen and celebrated. This is the perfect chance to participate in a variety of guided group experiences, receive pop-up intuitive readings, and enter exciting giveaways throughout the day. Don’t hesitate, mark your calendar for the 9am Pacific start time and come join the fun!  RSVP here: https://myers-studio.ck.page/49ebbb4cf6 Seryna Myers true No 1003 2 21 full Season 2 Ep. 20: Navigating Love, Identity, and Growth: A 10-Year Anniversary Story Season 2 Ep. 20: Navigating Love, Identity, and Growth: A 10-Year Anniversary Story https://www.confessionsofaformermeangirl.com/e/season-2-ep-20-navigating-love-identity-and-growth-a-10-year-anniversary-story/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-20-navigating-love-identity-and-growth-a-10-year-anniversary-story/#comments Sun, 26 Mar 2023 00:00:00 -0700 seryna.podbean.com/13537bbb-e803-3a1d-8482-0bc91e4b03a0 Hey, lovelies! I am so excited to share this episode with you!

My wife and I are celebrating our 10 years of marriage, and I thought this was the best time to answer questions about our marriage, her transition, and how we navigated through it. In this episode, I am also joined by my wife, Rhea, to share our story and answer some of the questions you all submitted, and go into a bit more. 

Do you have other questions you would like for us to answer or want to hear more about our story? Head over to The Former Mean Girl’s Instagram, and we’ll do our best to get them answered for you.

 

“When I would look at those pictures, particularly after her transition, I had this feeling of, like, neither of those people exist anymore.”

 

This episode explores: 

❤️‍🔥 Our love story before and after Rhea’s transition.

❤️‍🔥 Answering the questions from my listeners.

 

“I think that the more we normalize these conversations, the more safety trans people can have when they're just navigating the world, being their fucking selves, because we should all be awarded that right, frankly.”

 

Here are some of the highlights of Episode 20:

❤️‍🔥 (00:34) Rhea and I talk about our relationship and why we want to share this episode. 

❤️‍🔥 (05:52) What were the kindest or most supportive comments that we received?

❤️‍🔥 (10:04) What happened to all the old photos and all the old mementos and the stuff from pre-transition?

❤️‍🔥 (20:15) Rhea and I share our thoughts for others who find themselves in the same place.

 

As promised, here are the links you need to know:

❤️‍🔥 Make sure you check out and connect with me on The Former Mean Girl Podcast Instagram: https://www.instagram.com/formermeangirlpod

❤️‍🔥The Night Sky: https://www.thenightsky.com/

“Oftentimes couples will end up in that place where they go into autopilot, and they do get complacent. And it isn't until something extreme happens where it usually will end the relationship. And for me, it was an opportunity for us to birth something new.”]]> Hey, lovelies! I am so excited to share this episode with you!

My wife and I are celebrating our 10 years of marriage, and I thought this was the best time to answer questions about our marriage, her transition, and how we navigated through it. In this episode, I am also joined by my wife, Rhea, to share our story and answer some of the questions you all submitted, and go into a bit more. 

Do you have other questions you would like for us to answer or want to hear more about our story? Head over to The Former Mean Girl’s Instagram, and we’ll do our best to get them answered for you.

 

“When I would look at those pictures, particularly after her transition, I had this feeling of, like, neither of those people exist anymore.”

 

This episode explores: 

❤️‍🔥 Our love story before and after Rhea’s transition.

❤️‍🔥 Answering the questions from my listeners.

 

“I think that the more we normalize these conversations, the more safety trans people can have when they're just navigating the world, being their fucking selves, because we should all be awarded that right, frankly.”

 

Here are some of the highlights of Episode 20:

❤️‍🔥 (00:34) Rhea and I talk about our relationship and why we want to share this episode. 

❤️‍🔥 (05:52) What were the kindest or most supportive comments that we received?

❤️‍🔥 (10:04) What happened to all the old photos and all the old mementos and the stuff from pre-transition?

❤️‍🔥 (20:15) Rhea and I share our thoughts for others who find themselves in the same place.

 

As promised, here are the links you need to know:

❤️‍🔥 Make sure you check out and connect with me on The Former Mean Girl Podcast Instagram: https://www.instagram.com/formermeangirlpod

❤️‍🔥The Night Sky: https://www.thenightsky.com/



“Oftentimes couples will end up in that place where they go into autopilot, and they do get complacent. And it isn't until something extreme happens where it usually will end the relationship. And for me, it was an opportunity for us to birth something new.”]]> Hey, lovelies! I am so excited to share this episode with you! My wife and I are celebrating our 10 years of marriage, and I thought this was the best time to answer questions about our marriage, her transition, and how we navigated through it. In this episode, I am also joined by my wife, Rhea, to share our story and answer some of the questions you all submitted, and go into a bit more.  Do you have other questions you would like for us to answer or want to hear more about our story? Head over to The Former Mean Girl’s Instagram, and we’ll do our best to get them answered for you. Seryna Myers true No 1471 2 20 full Season 2 Ep. 19: The Myth of Bloom Where You are Planted Season 2 Ep. 19: The Myth of Bloom Where You are Planted https://www.confessionsofaformermeangirl.com/e/season-2-ep-19-the-myth-of-bloom-where-you-are-planted/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-19-the-myth-of-bloom-where-you-are-planted/#comments Sun, 19 Feb 2023 00:00:00 -0800 seryna.podbean.com/266694f7-a289-3e9a-b6fa-b07cc01c7aaf Bloom where you are planted - it’s a powerful statement that feels so inspiring…. But is it? 

In this episode, I am diving into the cliché and how my view about it has changed, especially with my relationships and my healing. I share stories about some personal endings and the healing that occurred in the space after. I also share some things you can do to help you create better relationships, make changes, heal, and reclaim your voice without needing to stay stuck in unsupportive environments where you can’t bloom because the soil sucks. 

And if this episode resonates with you, make sure to hop over to my  Instagram and send me a DM. I would love to hear your story!

 

“There's a lot of privilege in the idea of bloom where you're planted, but as I sat with this, thinking about change, thinking about women and the things that we wanna shift in our lives, I don't find that inspiring anymore.”

 

This episode explores: 

❤️‍🔥 The myth of “bloom where you are planted”

❤️‍🔥 Lessons I learned from ending things and creating space to heal

❤️‍🔥 How the brain affects the way we create habits

❤️‍🔥 The importance of being a community

 

“We have to get ready to endure some discomfort. We need to have a dedication to ourselves and a belief in the greater why of why we're making these changes in the first place.”

 

Here are some of the highlights of Episode 19:

❤️‍🔥 (00:30) The story that inspired me to share this episode.

❤️‍🔥 (05:17) How ending things and creating space for healing helped me.

❤️‍🔥 (07:36) How the brain affects the way we create habits or set resolutions.

❤️‍🔥 (09:43) How does space help me create a new and better reality?

❤️‍🔥 (11:19) How can you make big changes with your spouse?

❤️‍🔥 (13:59) How can a community help you heal and reclaim your voice?

 

As promised, here are the links you need to know:

❤️‍🔥 If you are someone who is looking to make changes and you want to be part of a community, join the waitlist and make sure you get in early to my Sacred Soul Sisterhood community. https://seryna.ca/sisterhood/

 

“We also have to recognize that the shifts that we are going to make are going to be disruptive for the people around us.”

 

]]> Bloom where you are planted - it’s a powerful statement that feels so inspiring…. But is it? 

In this episode, I am diving into the cliché and how my view about it has changed, especially with my relationships and my healing. I share stories about some personal endings and the healing that occurred in the space after. I also share some things you can do to help you create better relationships, make changes, heal, and reclaim your voice without needing to stay stuck in unsupportive environments where you can’t bloom because the soil sucks. 

And if this episode resonates with you, make sure to hop over to my  Instagram and send me a DM. I would love to hear your story!

 

“There's a lot of privilege in the idea of bloom where you're planted, but as I sat with this, thinking about change, thinking about women and the things that we wanna shift in our lives, I don't find that inspiring anymore.”

 

This episode explores: 

❤️‍🔥 The myth of “bloom where you are planted”

❤️‍🔥 Lessons I learned from ending things and creating space to heal

❤️‍🔥 How the brain affects the way we create habits

❤️‍🔥 The importance of being a community

 

“We have to get ready to endure some discomfort. We need to have a dedication to ourselves and a belief in the greater why of why we're making these changes in the first place.”

 

Here are some of the highlights of Episode 19:

❤️‍🔥 (00:30) The story that inspired me to share this episode.

❤️‍🔥 (05:17) How ending things and creating space for healing helped me.

❤️‍🔥 (07:36) How the brain affects the way we create habits or set resolutions.

❤️‍🔥 (09:43) How does space help me create a new and better reality?

❤️‍🔥 (11:19) How can you make big changes with your spouse?

❤️‍🔥 (13:59) How can a community help you heal and reclaim your voice?

 

As promised, here are the links you need to know:

❤️‍🔥 If you are someone who is looking to make changes and you want to be part of a community, join the waitlist and make sure you get in early to my Sacred Soul Sisterhood community. https://seryna.ca/sisterhood/

 

“We also have to recognize that the shifts that we are going to make are going to be disruptive for the people around us.”

 

]]> Bloom where you are planted - it’s a powerful statement that feels so inspiring…. But is it?  In this episode, I am diving into the cliché and how my view about it has changed, especially with my relationships and my healing. I share stories about some personal endings and the healing that occurred in the space after. I also share some things you can do to help you create better relationships, make changes, heal, and reclaim your voice without needing to stay stuck in unsupportive environments where you can’t bloom because the soil sucks.  And if this episode resonates with you, make sure to hop over to my  Instagram and send me a DM. I would love to hear your story! Seryna Myers true No 1081 2 19 full Season 2 Ep. 18: Healing Spiral Season 2 Ep. 18: Healing Spiral https://www.confessionsofaformermeangirl.com/e/season-2-ep-18-healing-spiral/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-18-healing-spiral/#comments Sun, 29 Jan 2023 00:00:00 -0800 seryna.podbean.com/428846db-cfcf-3c9a-89e0-c2abaea865f2 Have you ever felt like you’ve been on a journey, and you thought you had healed, and the next thing you know, you are repeating the lessons?

This happened to me this week, and oh boy, was it a week! Freya, my beautiful cat, had a medical emergency that sent me into a traumatic experience that I thought I’d healed back in 2011. The lessons I learned this week helped me trust in myself, my guides, and the support from people around me. It also helped me discover what hope truly is, and it is such a powerful lesson.

Join me in this episode and let me know when the last time you fell into a healing spiral was. I would love to know and support you, too!

 

“When the lesson is deeply rooted, our tendency to avoid or just kind of store it, put it away, ignore those negative, hard, challenging feelings, those lessons are going to continue to come back for us.”

 

This episode explores: 

❤️‍🔥 What a Healing Spiral is

❤️‍🔥 The lessons learned this week

❤️‍🔥 How this experience was influenced by my word for 2023

 

“I could not allow myself to hope. Hope felt so scary.”

 

Here are some of the highlights of Episode 18:

❤️‍🔥 (00:30) What is the healing spiral?

❤️‍🔥 (02:23) The story behind the crazy things that happened this week.

❤️‍🔥 (07:24) What I realized after a Reiki session.

❤️‍🔥 (11:15) My word of the year and how it ties with my lessons this week.

 

As promised, here are the links you need to know:

❤️‍🔥Get my book Sacred Anger https://seryna.ca/sacredanger/

 

❤️‍🔥Join me in my exclusive sessions in Lilith Rising with special pricing until February 28th - $1111 for the VIP day and integration support, 3 spots only! https://seryna.ca/lilith/

❤️‍🔥 Do you need support and know more about healing? Feel free to DM me on Instagram! https://www.instagram.com/serynamyers/

 

“I recognize that I am not the only one who has some breakthroughs that need to happen.”]]> Have you ever felt like you’ve been on a journey, and you thought you had healed, and the next thing you know, you are repeating the lessons?

This happened to me this week, and oh boy, was it a week! Freya, my beautiful cat, had a medical emergency that sent me into a traumatic experience that I thought I’d healed back in 2011. The lessons I learned this week helped me trust in myself, my guides, and the support from people around me. It also helped me discover what hope truly is, and it is such a powerful lesson.

Join me in this episode and let me know when the last time you fell into a healing spiral was. I would love to know and support you, too!

 

“When the lesson is deeply rooted, our tendency to avoid or just kind of store it, put it away, ignore those negative, hard, challenging feelings, those lessons are going to continue to come back for us.”

 

This episode explores: 

❤️‍🔥 What a Healing Spiral is

❤️‍🔥 The lessons learned this week

❤️‍🔥 How this experience was influenced by my word for 2023

 

“I could not allow myself to hope. Hope felt so scary.”

 

Here are some of the highlights of Episode 18:

❤️‍🔥 (00:30) What is the healing spiral?

❤️‍🔥 (02:23) The story behind the crazy things that happened this week.

❤️‍🔥 (07:24) What I realized after a Reiki session.

❤️‍🔥 (11:15) My word of the year and how it ties with my lessons this week.

 

As promised, here are the links you need to know:

❤️‍🔥Get my book Sacred Anger https://seryna.ca/sacredanger/

 

❤️‍🔥Join me in my exclusive sessions in Lilith Rising with special pricing until February 28th - $1111 for the VIP day and integration support, 3 spots only! https://seryna.ca/lilith/

❤️‍🔥 Do you need support and know more about healing? Feel free to DM me on Instagram! https://www.instagram.com/serynamyers/

 

“I recognize that I am not the only one who has some breakthroughs that need to happen.”]]> Have you ever felt like you’ve been on a journey, and you thought you had healed, and the next thing you know, you are repeating the lessons? This happened to me this week, and oh boy, was it a week! Freya, my beautiful cat, had a medical emergency that sent me into a traumatic experience that I thought I’d healed back in 2011. The lessons I learned this week helped me trust in myself, my guides, and the support from people around me. It also helped me discover what hope truly is, and it is such a powerful lesson. Join me in this episode and let me know when the last time you fell into a healing spiral was. I would love to know and support you, too! Seryna Myers true No 1041 2 18 full Season 2 Ep. 17: Audacity of Authentic Expression Season 2 Ep. 17: Audacity of Authentic Expression https://www.confessionsofaformermeangirl.com/e/season-2-ep-17-audacity-of-authentic-expression/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-17-audacity-of-authentic-expression/#comments Sun, 15 Jan 2023 00:00:00 -0800 seryna.podbean.com/3f8b6619-83f4-345d-87ab-84c0612516e4 Hello and Happy New Year! I really missed you, and I’m glad we get to spend time together again. 

I am BACK baby! And I’m excited to get back in here from my unexpected hiatus last year. I had a very interesting time when I took a few months off from life (including the podcast) and discovered a new era of me in the process. In this episode, I want to share how a cheeky New Year Instagram post got me thinking about the audacity of expressing my authentic self. I will talk about the reactions, the triggers, and the opportunities of learning more about myself from that single post.

 

“I wasn't really doing the work of recognizing all the times that I had these acts of self-betrayal.”

 

This episode explores: 

❤️‍🔥 The reclamation I went through during my hiatus.

❤️‍🔥 What I realized from my New Year post.

❤️‍🔥 What it means to have the audacity of authentic expression.

 

“Our sexuality is one of the things that we will bury the fucking fastest because it is the thing that we have been judged for since puberty.”

 

Here are some of the highlights of Episode 17:

❤️‍🔥 (00:30) What happened during my hiatus from the show?

❤️‍🔥 (02:15) What you can expect in my new space: my red era.

❤️‍🔥 (05:45) The reactions I received from my cheeky photo for New Year.

❤️‍🔥 (09:23) What are the lessons and missed opportunities from the triggers from my post?

 

As promised, here are the links you need to know:

❤️‍🔥 Join me in my 4-month container called The Satya Self: A nourishing space of sacred exploration and the reclamation of your Whole Self. https://seryna.ca/satya/ 

❤️‍🔥 My VIP day is called Lilith Rising: A Shadow Alchemy™ immersion to reclaim your power + potency and to restore your inner light. (Please note: I take a maximum of 2 of these per month.) https://seryna.ca/lilith/ 

❤️‍🔥 My group program Verity is coming in the spring! Join the waitlist to be notified when registration opens and to get first dibs on early bird bonuses. https://seryna.ca/verity-waitlist/ 

 

“We are now in a place where we know better. We are now in a place where we know that we can be whole and that we don't have to judge our past. We don't have to judge our desires.”]]> Hello and Happy New Year! I really missed you, and I’m glad we get to spend time together again. 

I am BACK baby! And I’m excited to get back in here from my unexpected hiatus last year. I had a very interesting time when I took a few months off from life (including the podcast) and discovered a new era of me in the process. In this episode, I want to share how a cheeky New Year Instagram post got me thinking about the audacity of expressing my authentic self. I will talk about the reactions, the triggers, and the opportunities of learning more about myself from that single post.

 

“I wasn't really doing the work of recognizing all the times that I had these acts of self-betrayal.”

 

This episode explores: 

❤️‍🔥 The reclamation I went through during my hiatus.

❤️‍🔥 What I realized from my New Year post.

❤️‍🔥 What it means to have the audacity of authentic expression.

 

“Our sexuality is one of the things that we will bury the fucking fastest because it is the thing that we have been judged for since puberty.”

 

Here are some of the highlights of Episode 17:

❤️‍🔥 (00:30) What happened during my hiatus from the show?

❤️‍🔥 (02:15) What you can expect in my new space: my red era.

❤️‍🔥 (05:45) The reactions I received from my cheeky photo for New Year.

❤️‍🔥 (09:23) What are the lessons and missed opportunities from the triggers from my post?

 

As promised, here are the links you need to know:

❤️‍🔥 Join me in my 4-month container called The Satya Self: A nourishing space of sacred exploration and the reclamation of your Whole Self. https://seryna.ca/satya/ 

❤️‍🔥 My VIP day is called Lilith Rising: A Shadow Alchemy™ immersion to reclaim your power + potency and to restore your inner light. (Please note: I take a maximum of 2 of these per month.) https://seryna.ca/lilith/ 

❤️‍🔥 My group program Verity is coming in the spring! Join the waitlist to be notified when registration opens and to get first dibs on early bird bonuses. https://seryna.ca/verity-waitlist/ 

 

“We are now in a place where we know better. We are now in a place where we know that we can be whole and that we don't have to judge our past. We don't have to judge our desires.”]]> Hello and Happy New Year! I really missed you, and I’m glad we get to spend time together again.  I am BACK baby! And I’m excited to get back in here from my unexpected hiatus last year. I had a very interesting time when I took a few months off from life (including the podcast) and discovered a new era of me in the process. In this episode, I want to share how a cheeky New Year Instagram post got me thinking about the audacity of expressing my authentic self. I will talk about the reactions, the triggers, and the opportunities of learning more about myself from that single post. Seryna Myers true No 979 2 17 full Season 2 Ep. 16: Feelings of Over-Responsibility Season 2 Ep. 16: Feelings of Over-Responsibility https://www.confessionsofaformermeangirl.com/e/season-2-ep-16-feelings-of-over-responsibility/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-16-feelings-of-over-responsibility/#comments Sun, 30 Oct 2022 00:00:00 -0700 seryna.podbean.com/97e7e9e2-1c5d-35e3-8c4d-36f815be5b1e Have you ever been in a situation where you feel guilty for not being able to do more, and you get blamed or feel at fault for not changing the situation? Or you feel like it’s your birthright… or even your OBLIGATION to make everything okay?

If you are nodding your head, then I know this episode will resonate with you. There are so many things that are beyond our control, and taking responsibility for more than the things that are yours to carry is not healthy for you and the people you want to serve. In this episode, I will share the feelings of over-responsibility and how it has affected my personal life and my business. I talk about how over-responsibility can show up in your life and my invitation for you if you feel like you are in this situation.

You need to break free from over-responsibility and live your best life. And it can start now.

 

“Over-responsibility is when you start to believe that the things that are happening to the people around you or your family are somehow your fault or that you have to be the one who needs to do the things to change the situation.”

 

This episode explores: 

❤️‍🔥 What is over-responsibility

❤️‍🔥 How does over-responsibility affect your life and business

❤️‍🔥 How do you deal with over-responsibility

 

“This fear that over-responsibility causes that kind of keep us away from being able to show up on our purpose, we also oftentimes will start to lose our identity.”

 

Here are some of the highlights of Episode 16:

❤️‍🔥 (01:21) What is over-responsibility?

❤️‍🔥 (02:14) How is control part of over-responsibility?

❤️‍🔥 (04:45) My realization about over-responsibility from my experiences for the last four to five months. 

❤️‍🔥 (08:34) How my business was affected by over-responsibility.

❤️‍🔥 (12:02) How over-responsibility inspired me to create my program “Unbound”.

❤️‍🔥 (13:03) My invitation for you and some questions you can ask when you feel more responsible than you should be. 

 

As promised, here are the links you need to know:

❤️‍🔥 Did this episode rung true for you? Send me your thoughts on Instagram! @serynamyers @formermeangirlpod

❤️‍🔥 If you find yourself in a place of stuckness, join me in my beautiful 90-minute deep-dive program, Unbound: https://seryna.ca/unbound 

 

“You are meant to be liberated. You are meant to be free. You are meant to be the fullest expression of yourself.” ]]> Have you ever been in a situation where you feel guilty for not being able to do more, and you get blamed or feel at fault for not changing the situation? Or you feel like it’s your birthright… or even your OBLIGATION to make everything okay?

If you are nodding your head, then I know this episode will resonate with you. There are so many things that are beyond our control, and taking responsibility for more than the things that are yours to carry is not healthy for you and the people you want to serve. In this episode, I will share the feelings of over-responsibility and how it has affected my personal life and my business. I talk about how over-responsibility can show up in your life and my invitation for you if you feel like you are in this situation.

You need to break free from over-responsibility and live your best life. And it can start now.

 

“Over-responsibility is when you start to believe that the things that are happening to the people around you or your family are somehow your fault or that you have to be the one who needs to do the things to change the situation.”

 

This episode explores: 

❤️‍🔥 What is over-responsibility

❤️‍🔥 How does over-responsibility affect your life and business

❤️‍🔥 How do you deal with over-responsibility

 

“This fear that over-responsibility causes that kind of keep us away from being able to show up on our purpose, we also oftentimes will start to lose our identity.”

 

Here are some of the highlights of Episode 16:

❤️‍🔥 (01:21) What is over-responsibility?

❤️‍🔥 (02:14) How is control part of over-responsibility?

❤️‍🔥 (04:45) My realization about over-responsibility from my experiences for the last four to five months. 

❤️‍🔥 (08:34) How my business was affected by over-responsibility.

❤️‍🔥 (12:02) How over-responsibility inspired me to create my program “Unbound”.

❤️‍🔥 (13:03) My invitation for you and some questions you can ask when you feel more responsible than you should be. 

 

As promised, here are the links you need to know:

❤️‍🔥 Did this episode rung true for you? Send me your thoughts on Instagram! @serynamyers @formermeangirlpod

❤️‍🔥 If you find yourself in a place of stuckness, join me in my beautiful 90-minute deep-dive program, Unbound: https://seryna.ca/unbound 

 

“You are meant to be liberated. You are meant to be free. You are meant to be the fullest expression of yourself.” ]]> Have you ever been in a situation where you feel guilty for not being able to do more, and you get blamed or feel at fault for not changing the situation? Or you feel like it’s your birthright… or even your OBLIGATION to make everything okay? If you are nodding your head, then I know this episode will resonate with you. There are so many things that are beyond our control, and taking responsibility for more than the things that are yours to carry is not healthy for you and the people you want to serve. In this episode, I will share the feelings of over-responsibility and how it has affected my personal life and my business. I talk about how over-responsibility can show up in your life and my invitation for you if you feel like you are in this situation. You need to break free from over-responsibility and live your best life. And it can start now. Seryna Myers true No 987 2 16 full Season 2 Ep. 15: Feeling in Limbo Season 2 Ep. 15: Feeling in Limbo https://www.confessionsofaformermeangirl.com/e/season-2-ep-15-feeling-in-limbo/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-15-feeling-in-limbo/#comments Sun, 16 Oct 2022 00:00:00 -0700 seryna.podbean.com/bcdfe8ad-b932-37dc-9c1d-6cc61635a0d9 Have you ever felt like you are in a crossroads and just waiting for something to happen, like you are in a limbo? How do you move through this stage in your life with grace?

In this episode, I share a personal experience of feeling in limbo and the lessons I discovered along the way. This is inspired by the things that happened to me for the past few weeks, including my encounter with my original animal guide and discovering my new animal teacher. I will share what liminal space is and the lessons it can offer you if you simply listen and ask mindful questions.

If you feel like this is where you are right now, I invite you to listen to the episode and rediscover the beauty of feeling in limbo with me.

 

“I always think of liminal space as this limbo, this open space where you weren't the person that you were before, and yet you don't actually know what you're stepping into or what you're becoming.”

 

This episode explores: 

❤️‍🔥 What is the liminal space?

❤️‍🔥 Lessons learned from feeling in limbo.

❤️‍🔥 Mindful questions when feeling in limbo.

 

“I end up experiencing the grief and the pain, and the hardship and the loss, but without fully allowing myself to blossom in the new way of being, and that's because of my discomfort with the liminal.” Here are some of the highlights of episode 15:

❤️‍🔥 (01:51) What is the liminal space?

❤️‍🔥 (03:02) The lesson I learned from discovering new animal guide. 

❤️‍🔥 (07:07) The big message of being in limbo.

❤️‍🔥 (09:53) What you really need to allow yourself to experience from the liminal space.

❤️‍🔥 (11:17) Mindful questions to ask yourself when feeling in limbo.

 

As promised, here are the links you need to know:

❤️‍🔥 Did this episode rung true for you? Send me your thoughts on Instagram! @serynamyers

❤️‍🔥 If you find yourself in a place of stuckness, join me in my beautiful 90-minute deep-dive program, Unbound: https://seryna.ca/unbound 

 

“Try spending that time with yourself and with the quiet. You would be surprised at the things that get revealed to you just by making the space to listen.”]]> Have you ever felt like you are in a crossroads and just waiting for something to happen, like you are in a limbo? How do you move through this stage in your life with grace?

In this episode, I share a personal experience of feeling in limbo and the lessons I discovered along the way. This is inspired by the things that happened to me for the past few weeks, including my encounter with my original animal guide and discovering my new animal teacher. I will share what liminal space is and the lessons it can offer you if you simply listen and ask mindful questions.

If you feel like this is where you are right now, I invite you to listen to the episode and rediscover the beauty of feeling in limbo with me.

 

“I always think of liminal space as this limbo, this open space where you weren't the person that you were before, and yet you don't actually know what you're stepping into or what you're becoming.”

 

This episode explores: 

❤️‍🔥 What is the liminal space?

❤️‍🔥 Lessons learned from feeling in limbo.

❤️‍🔥 Mindful questions when feeling in limbo.

 

“I end up experiencing the grief and the pain, and the hardship and the loss, but without fully allowing myself to blossom in the new way of being, and that's because of my discomfort with the liminal.” Here are some of the highlights of episode 15:

❤️‍🔥 (01:51) What is the liminal space?

❤️‍🔥 (03:02) The lesson I learned from discovering new animal guide. 

❤️‍🔥 (07:07) The big message of being in limbo.

❤️‍🔥 (09:53) What you really need to allow yourself to experience from the liminal space.

❤️‍🔥 (11:17) Mindful questions to ask yourself when feeling in limbo.

 

As promised, here are the links you need to know:

❤️‍🔥 Did this episode rung true for you? Send me your thoughts on Instagram! @serynamyers

❤️‍🔥 If you find yourself in a place of stuckness, join me in my beautiful 90-minute deep-dive program, Unbound: https://seryna.ca/unbound 

 

“Try spending that time with yourself and with the quiet. You would be surprised at the things that get revealed to you just by making the space to listen.”]]> Have you ever felt like you are in a crossroads and just waiting for something to happen, like you are in a limbo? How do you move through this stage in your life with grace? In this episode, I share a personal experience of feeling in limbo and the lessons I discovered along the way. This is inspired by the things that happened to me for the past few weeks, including my encounter with my original animal guide and discovering my new animal teacher. I will share what liminal space is and the lessons it can offer you if you simply listen and ask mindful questions. If you feel like this is where you are right now, I invite you to listen to the episode and rediscover the beauty of feeling in limbo with me. Seryna Myers true No 969 2 15 full Season 2 Ep. 14: Being the Villain Season 2 Ep. 14: Being the Villain https://www.confessionsofaformermeangirl.com/e/season-2-ep-14-being-the-villain/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-14-being-the-villain/#comments Sun, 18 Sep 2022 00:00:00 -0700 seryna.podbean.com/d5b1bff4-0477-3a13-9166-74eadb77b4b7 Do you always try to please everyone in your life? Do you find yourself doing this to avoid being perceived as a villain by the people around you?

You may have tried to please someone (or everyone) at some point in your life. And it may hurt you to know that you still end up as the villain in their stories. But in this episode, I talk about how you cannot avoid being a villain and why it’s still okay. I share the consequences of being a people-pleaser, and how it affects not just you, but also the people around you.

So stop tip-toeing and walking around eggshells, and start living in your truest self.

 

It doesn’t matter how nice you are. You, my darling, are the villain in someone else’s story.”

 

This episode explores: 

❤️‍🔥 Being the truest version of yourself.

❤️‍🔥 Accepting that you cannot please everyone.

❤️‍🔥 Realizing the importance of self-worth.

 

“You are responsible for yourself, and that responsibility extends to how you treat yourself and how you allow yourself to be treated.”

 

Here are some of the highlights of Episode 14:

❤️‍🔥(1:00) What makes you “the villain”?

❤️‍🔥(3:39) Why should you stick to being the true version of yourself?

❤️‍🔥(5:54) What are the consequences of being a people-pleaser or being too accommodating?

❤️‍🔥(9:36) Why shouldn’t you be afraid of being the villain?  

 

As promised, here are the links you need to know:

❤️‍🔥 NEXT ROUND: October 2022. My Group Coaching Program - Ignite the Lit Up You - https://programs.seryna.ca/lit-up 

❤️‍🔥Use Coupon Code CONFESSIONS to receive 20% off.

 

“Your job is to do the work of being the truest version of yourself. That's what you came here to do. That's what life is all about.”]]> Do you always try to please everyone in your life? Do you find yourself doing this to avoid being perceived as a villain by the people around you?

You may have tried to please someone (or everyone) at some point in your life. And it may hurt you to know that you still end up as the villain in their stories. But in this episode, I talk about how you cannot avoid being a villain and why it’s still okay. I share the consequences of being a people-pleaser, and how it affects not just you, but also the people around you.

So stop tip-toeing and walking around eggshells, and start living in your truest self.

 

It doesn’t matter how nice you are. You, my darling, are the villain in someone else’s story.”

 

This episode explores: 

❤️‍🔥 Being the truest version of yourself.

❤️‍🔥 Accepting that you cannot please everyone.

❤️‍🔥 Realizing the importance of self-worth.

 

“You are responsible for yourself, and that responsibility extends to how you treat yourself and how you allow yourself to be treated.”

 

Here are some of the highlights of Episode 14:

❤️‍🔥(1:00) What makes you “the villain”?

❤️‍🔥(3:39) Why should you stick to being the true version of yourself?

❤️‍🔥(5:54) What are the consequences of being a people-pleaser or being too accommodating?

❤️‍🔥(9:36) Why shouldn’t you be afraid of being the villain?  

 

As promised, here are the links you need to know:

❤️‍🔥 NEXT ROUND: October 2022. My Group Coaching Program - Ignite the Lit Up You - https://programs.seryna.ca/lit-up 

❤️‍🔥Use Coupon Code CONFESSIONS to receive 20% off.

 

“Your job is to do the work of being the truest version of yourself. That's what you came here to do. That's what life is all about.”]]> Do you always try to please everyone in your life? Do you find yourself doing this to avoid being perceived as a villain by the people around you? You may have tried to please someone (or everyone) at some point in your life. And it may hurt you to know that you still end up as the villain in their stories. But in this episode, I talk about how you cannot avoid being a villain and why it’s still okay. I share the consequences of being a people-pleaser, and how it affects not just you, but also the people around you. So stop tip-toeing and walking around eggshells, and start living in your truest self. Seryna Myers true No 851 2 14 full Season 2 Ep. 13: The Stories that Hold You Back Season 2 Ep. 13: The Stories that Hold You Back https://www.confessionsofaformermeangirl.com/e/season-2-ep-13-the-stories-that-hold-you-back/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-13-the-stories-that-hold-you-back/#comments Sun, 04 Sep 2022 00:00:00 -0700 seryna.podbean.com/78cfe9e7-1a3f-3899-bcfc-1f74beac891b Are there particular stories in your past that stop you from creating a better life? How do you get over the stories that hold you back from becoming the best version of yourself?

Everyone experiences hard times, and we often create stories around them. In this episode, I talk about the process you can use to help you in your journey of rediscovery to learn new lessons from past experiences. I talk about the hurt and the parts of the stories that hold you back. I also share some insightful questions that you can use to step into the space of soul liberation.

Because beautiful: you deserve nothing less.

 

“Oftentimes, our feelings are really trapping, and they hold us, and they keep us stuck. And we create these stories, and they have a long-term impact.”

 

This episode explores: 

❤️‍🔥 The three parts of the stories that hold you back ❤️‍🔥 The process of hurt you can experience ❤️‍🔥 How to get over the stories and trauma that hold you back

 

“If we had the tools to be able to separate those emotions where we could actually just look straight at the facts of what happened, it would become a lot easier.”

 

Here are some of the highlights of Episode 13:

❤️‍🔥 (00:30) I share something exciting and helpful for your journey or reclaiming yourself.

❤️‍🔥 (01:24) Some preface to set the intentions for this episode.

❤️‍🔥 (03:33) Lessons I learned in writing a book and how it relates to this episode.

❤️‍🔥 (04:17) Let's talk about hurt.

❤️‍🔥 (07:28) The three parts of the stories that hold you back.

❤️‍🔥 (12:45) Insightful questions you can use to recognize and heal the hurt behind the stories.

 

As promised, here are the links you need to know:

❤️‍🔥 NEXT ROUND: October 2022. My Group Coaching Program - Ignite the Lit Up You - https://programs.seryna.ca/lit-up 

❤️‍🔥Use Coupon Code CONFESSIONS to receive 20% off.

 

“When we know we have this urge to be able to expand in new ways of being, and we're stuck and we can't, that's when we know we have to do this different assignment.”]]> Are there particular stories in your past that stop you from creating a better life? How do you get over the stories that hold you back from becoming the best version of yourself?

Everyone experiences hard times, and we often create stories around them. In this episode, I talk about the process you can use to help you in your journey of rediscovery to learn new lessons from past experiences. I talk about the hurt and the parts of the stories that hold you back. I also share some insightful questions that you can use to step into the space of soul liberation.

Because beautiful: you deserve nothing less.

 

“Oftentimes, our feelings are really trapping, and they hold us, and they keep us stuck. And we create these stories, and they have a long-term impact.”

 

This episode explores: 

❤️‍🔥 The three parts of the stories that hold you back

❤️‍🔥 The process of hurt you can experience

❤️‍🔥 How to get over the stories and trauma that hold you back

 

“If we had the tools to be able to separate those emotions where we could actually just look straight at the facts of what happened, it would become a lot easier.”

 

Here are some of the highlights of Episode 13:

❤️‍🔥 (00:30) I share something exciting and helpful for your journey or reclaiming yourself.

❤️‍🔥 (01:24) Some preface to set the intentions for this episode.

❤️‍🔥 (03:33) Lessons I learned in writing a book and how it relates to this episode.

❤️‍🔥 (04:17) Let's talk about hurt.

❤️‍🔥 (07:28) The three parts of the stories that hold you back.

❤️‍🔥 (12:45) Insightful questions you can use to recognize and heal the hurt behind the stories.

 

As promised, here are the links you need to know:

❤️‍🔥 NEXT ROUND: October 2022. My Group Coaching Program - Ignite the Lit Up You - https://programs.seryna.ca/lit-up 

❤️‍🔥Use Coupon Code CONFESSIONS to receive 20% off.

 

“When we know we have this urge to be able to expand in new ways of being, and we're stuck and we can't, that's when we know we have to do this different assignment.”]]> Are there particular stories in your past that stop you from creating a better life? How do you get over the stories that hold you back from becoming the best version of yourself? Everyone experiences hard times, and we often create stories around them. In this episode, I talk about the process you can use to help you in your journey of rediscovery to learn new lessons from past experiences. I talk about the hurt and the parts of the stories that hold you back. I also share some insightful questions that you can use to step into the space of soul liberation. Because beautiful: you deserve nothing less. Seryna Myers true No 982 2 13 full Season 2 Ep. 12: Shadow Mastery Season 2 Ep. 12: Shadow Mastery https://www.confessionsofaformermeangirl.com/e/season-2-ep-12-shadow-mastery/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-12-shadow-mastery/#comments Sun, 28 Aug 2022 00:02:00 -0700 seryna.podbean.com/75380c8c-dd2a-3ece-b7e6-95771f7084a1 As you go through life and open yourself to what’s possible, it is impossible not to go head-to-head with your shadow. It is part of your exploration and reclamation of yourself. 

Today, I am talking about shadow mastery and why it is essential to create a better relationship with your shadow side. I will share how you can recognize the shadow tactics that can stop you from being the best version of yourself. I also get to share journal prompts that can help you as you explore and embrace the shadow, so make sure you have those journals ready!

Are you ready to create a better relationship with your shadow? Then let’s dive in!

 

“This relationship with shadow mastery is something that you're going to have to come back to as you learn and grow because as you are learning its tricks, It's learning that you've learned its tricks.”

 

This episode explores: 

❤️‍🔥 What is shadow mastery

❤️‍🔥 The shadow tactics

❤️‍🔥 How to overcome the shadow tactics

 

“If you can have some compassion for the shadow’s experience, it'll help you to be a lot gentler on yourself as you do this exploration.”

 

Here are some of the highlights of Episode 12:

❤️‍🔥 (00:30) Shadow mastery - what is it really?

❤️‍🔥 (03:42) What are the different shadow tactics?

❤️‍🔥 (12:21) Journal prompts that can help you get started with your shadow mastery.

 

As promised, here are the links you need to know:

❤️‍🔥 Group Coaching Program - Ignite the Lit Up You - https://programs.seryna.ca/lit-up

❤️‍🔥 Use Coupon Code CONFESSIONS to receive 20% off.

❤️‍🔥 What’s your ritual remedy? Take the quiz and discover the best ritual for you - https://seryna.ca/ritual-quiz/

 

“The number one thing that is going to help you in any of these cases is awareness and the consciousness of recognizing the shadow's game, catching it in the act, and rewriting whatever script that it is trying to put out.” ]]> As you go through life and open yourself to what’s possible, it is impossible not to go head-to-head with your shadow. It is part of your exploration and reclamation of yourself. 

Today, I am talking about shadow mastery and why it is essential to create a better relationship with your shadow side. I will share how you can recognize the shadow tactics that can stop you from being the best version of yourself. I also get to share journal prompts that can help you as you explore and embrace the shadow, so make sure you have those journals ready!

Are you ready to create a better relationship with your shadow? Then let’s dive in!

 

“This relationship with shadow mastery is something that you're going to have to come back to as you learn and grow because as you are learning its tricks, It's learning that you've learned its tricks.”

 

This episode explores: 

❤️‍🔥 What is shadow mastery

❤️‍🔥 The shadow tactics

❤️‍🔥 How to overcome the shadow tactics

 

“If you can have some compassion for the shadow’s experience, it'll help you to be a lot gentler on yourself as you do this exploration.”

 

Here are some of the highlights of Episode 12:

❤️‍🔥 (00:30) Shadow mastery - what is it really?

❤️‍🔥 (03:42) What are the different shadow tactics?

❤️‍🔥 (12:21) Journal prompts that can help you get started with your shadow mastery.

 

As promised, here are the links you need to know:

❤️‍🔥 Group Coaching Program - Ignite the Lit Up You - https://programs.seryna.ca/lit-up

❤️‍🔥 Use Coupon Code CONFESSIONS to receive 20% off.

❤️‍🔥 What’s your ritual remedy? Take the quiz and discover the best ritual for you - https://seryna.ca/ritual-quiz/

 

“The number one thing that is going to help you in any of these cases is awareness and the consciousness of recognizing the shadow's game, catching it in the act, and rewriting whatever script that it is trying to put out.” ]]> As you go through life and open yourself to what’s possible, it is impossible not to go head-to-head with your shadow. It is part of your exploration and reclamation of yourself.  Today, I am talking about shadow mastery and why it is essential to create a better relationship with your shadow side. I will share how you can recognize the shadow tactics that can stop you from being the best version of yourself. I also get to share journal prompts that can help you as you explore and embrace the shadow, so make sure you have those journals ready! Are you ready to create a better relationship with your shadow? Then let’s dive in! Seryna Myers true No 937 2 12 full Season 2 Ep. 11: Hurting Yourself with Comparison Season 2 Ep. 11: Hurting Yourself with Comparison https://www.confessionsofaformermeangirl.com/e/season-2-ep-11-hurting-yourself-with-comparison/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-11-hurting-yourself-with-comparison/#comments Sun, 28 Aug 2022 00:01:00 -0700 seryna.podbean.com/e319d495-9753-3e76-b886-fe3132cfee7a When you look in the mirror, are you happy with who you see? Or do you find yourself comparing yourself with others?

In previous episodes, I have confessed that I was once a woman who was so insecure and unhappy with who I was that I became a mean girl. So in this episode, I want to share my journey of self-acceptance and growth with you. I tell the stories of how I was able to set boundaries and learn to stand up for what I believe in.  I share the right questions that helped me embody the most authentic version of myself. 

Are you ready to stop comparing and start embracing the best version of yourself?

 

“Comparison is probably the way we are the meanest to ourselves and to other people, to other women in particular.”

 

This episode explores: 

❤️‍🔥Why do you compare yourself with others?

❤️‍🔥Having the courage to speak up and honor yourself.

❤️‍🔥How to accept who you are.

 

“Being able to speak up and honor myself are the moments where I'm able to track my growth.”

 

Here are some of the highlights of Episode 11:

❤️‍🔥 (02:12) My three past jobs that made me who I am today.

❤️‍🔥 (08:59) Who should you compare yourself with?

❤️‍🔥 (10:42) What keeps us from growing?

❤️‍🔥 (13:18) How do I empower women today?

As promised, here are the links you need to know:

❤️‍🔥 What’s your ritual remedy? Take the quiz and discover the best ritual for you - https://seryna.ca/ritual-quiz/

❤️‍🔥 Group Coaching Program - Ignite the Lit Up You - https://programs.seryna.ca/lit-up

❤️‍🔥 Use Coupon Code CONFESSIONS to receive 20% off.

]]> When you look in the mirror, are you happy with who you see? Or do you find yourself comparing yourself with others?

In previous episodes, I have confessed that I was once a woman who was so insecure and unhappy with who I was that I became a mean girl. So in this episode, I want to share my journey of self-acceptance and growth with you. I tell the stories of how I was able to set boundaries and learn to stand up for what I believe in.  I share the right questions that helped me embody the most authentic version of myself. 

Are you ready to stop comparing and start embracing the best version of yourself?

 

“Comparison is probably the way we are the meanest to ourselves and to other people, to other women in particular.”

 

This episode explores: 

❤️‍🔥Why do you compare yourself with others?

❤️‍🔥Having the courage to speak up and honor yourself.

❤️‍🔥How to accept who you are.

 

“Being able to speak up and honor myself are the moments where I'm able to track my growth.”

 

Here are some of the highlights of Episode 11:

❤️‍🔥 (02:12) My three past jobs that made me who I am today.

❤️‍🔥 (08:59) Who should you compare yourself with?

❤️‍🔥 (10:42) What keeps us from growing?

❤️‍🔥 (13:18) How do I empower women today?

As promised, here are the links you need to know:

❤️‍🔥 What’s your ritual remedy? Take the quiz and discover the best ritual for you - https://seryna.ca/ritual-quiz/

❤️‍🔥 Group Coaching Program - Ignite the Lit Up You - https://programs.seryna.ca/lit-up

❤️‍🔥 Use Coupon Code CONFESSIONS to receive 20% off.

]]> When you look in the mirror, are you happy with who you see? Or do you find yourself comparing yourself with others? In previous episodes, I have confessed that I was once a woman who was so insecure and unhappy with who I was that I became a mean girl. So in this episode, I want to share my journey of self-acceptance and growth with you. I tell the stories of how I was able to set boundaries and learn to stand up for what I believe in.  I share the right questions that helped me embody the most authentic version of myself.  Are you ready to stop comparing and start embracing the best version of yourself? Seryna Myers true No 913 2 11 full Season 2 Ep. 10: The Importance of Ritual Season 2 Ep. 10: The Importance of Ritual https://www.confessionsofaformermeangirl.com/e/season-2-ep-10-the-importance-of-ritual/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-10-the-importance-of-ritual/#comments Sun, 28 Aug 2022 00:00:00 -0700 seryna.podbean.com/d013979f-0c32-31b1-88d1-d1fd49a9bdb8 When you hear the word ritual, what comes to mind first? What are your experiences with rituals?

You may not realize it, but rituals are innate, and you have your own ritual that you do on the daily. I have rituals that help me embrace the truest version of myself and have a clearer vision. In this episode, I share my experiences and realizations about rituals and their importance in my life and yours. I share the benefits you can get from creating your own ritual, which includes having deeper connections with others and yourself. 

Listen to the episode and take my invitation for you to see and experience for yourself the beauty of a ritual that will truly resonate with who you are.

 

“The things that happened for me were really natural. I didn't learn them anywhere, just somehow I knew how to do them.”

 

This episode explores: 

❤️‍🔥 Connections that we build through rituals.

❤️‍🔥 Creating our own rituals.

❤️‍🔥 Being the truest versions of ourselves.

 

“Ritual was something that I could create for myself. I got to honor myself, my knowing.”

 

Here are some of the highlights of Episode 10:

❤️‍🔥 (00:37) My history with being a Catholic and how I felt about God.

 

❤️‍🔥 (05:59) The realizations from my first ritual.

 

❤️‍🔥 (07:36) The benefits of having your own ritual.

 

❤️‍🔥 (08:48) How can you become the truest version of yourself?

 

❤️‍🔥 (11:09) My invitation for you as you create your own ritual.

 

As promised, here are the links you need to know:

❤️‍🔥 What’s your ritual remedy? Take the quiz and discover the best ritual for you - https://seryna.ca/ritual-quiz/

❤️‍🔥 Group Coaching Program - Ignite the Lit Up You - https://programs.seryna.ca/lit-up

❤️‍🔥 Use Coupon Code CONFESSIONS to receive 20% off.

“We came here to become the truest version of ourselves, and we can't do that if we're allowing ourselves to get bogged down in bullshit.”]]> When you hear the word ritual, what comes to mind first? What are your experiences with rituals?

You may not realize it, but rituals are innate, and you have your own ritual that you do on the daily. I have rituals that help me embrace the truest version of myself and have a clearer vision. In this episode, I share my experiences and realizations about rituals and their importance in my life and yours. I share the benefits you can get from creating your own ritual, which includes having deeper connections with others and yourself. 

Listen to the episode and take my invitation for you to see and experience for yourself the beauty of a ritual that will truly resonate with who you are.

 

“The things that happened for me were really natural. I didn't learn them anywhere, just somehow I knew how to do them.”

 

This episode explores: 

❤️‍🔥 Connections that we build through rituals.

❤️‍🔥 Creating our own rituals.

❤️‍🔥 Being the truest versions of ourselves.

 

“Ritual was something that I could create for myself. I got to honor myself, my knowing.”

 

Here are some of the highlights of Episode 10:

❤️‍🔥 (00:37) My history with being a Catholic and how I felt about God.

 

❤️‍🔥 (05:59) The realizations from my first ritual.

 

❤️‍🔥 (07:36) The benefits of having your own ritual.

 

❤️‍🔥 (08:48) How can you become the truest version of yourself?

 

❤️‍🔥 (11:09) My invitation for you as you create your own ritual.

 

As promised, here are the links you need to know:

❤️‍🔥 What’s your ritual remedy? Take the quiz and discover the best ritual for you - https://seryna.ca/ritual-quiz/

❤️‍🔥 Group Coaching Program - Ignite the Lit Up You - https://programs.seryna.ca/lit-up

❤️‍🔥 Use Coupon Code CONFESSIONS to receive 20% off.

“We came here to become the truest version of ourselves, and we can't do that if we're allowing ourselves to get bogged down in bullshit.”]]> When you hear the word ritual, what comes to mind first? What are your experiences with rituals? You may not realize it, but rituals are innate, and you have your own ritual that you do on the daily. I have rituals that help me embrace the truest version of myself and have a clearer vision. In this episode, I share my experiences and realizations about rituals and their importance in my life and yours. I share the benefits you can get from creating your own ritual, which includes having deeper connections with others and yourself.  Listen to the episode and take my invitation for you to see and experience for yourself the beauty of a ritual that will truly resonate with who you are. Seryna Myers true No 866 2 10 full Season 2 Ep. 9: Is Your Identity Fixed? Season 2 Ep. 9: Is Your Identity Fixed? https://www.confessionsofaformermeangirl.com/e/season-2-ep-9-is-your-identity-fixed/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-9-is-your-identity-fixed/#comments Sun, 21 Aug 2022 00:02:00 -0700 seryna.podbean.com/a2172c52-9d6e-3aa5-9e84-9c5090ddb011 Do you think you have a fixed identity all your life? Or can you have more flexibility over your identity?

Last episode, I shared my thoughts on identity, and I knew I needed to share this, too. We often think we need to have a fixed identity, and in this episode, I share why you need to have flexibility with your identity. I share how to navigate the in between stages that you may experience. I also share some personal experiences about becoming more flexible with identity.

“It's important that we are willing to ask questions and be curious where we can be open to the idea that says, this is how I am right now.”

 

This episode explores: 

❤️‍🔥 My stories and lessons about identity

❤️‍🔥 Is your identity fixed?

❤️‍🔥 The importance of flexibility

 

 

“We are growing and evolving. So how can we have a fixed identity?”

 

Here are some of the highlights of Episode 9:

❤️‍🔥(00:30) My stories about identity and what inspired this episode.

❤️‍🔥(05:07) Why you need to have an unshakeable identity and still have flexibility.

❤️‍🔥(07:20) Do we have a fixed identity?

❤️‍🔥 (09:05) What is the in between stage, and how to navigate through it?

 

❤️‍🔥 (13:45) My personal experience and lessons from being flexible.

 

As promised, here are the links you need to know:

❤️‍🔥 Embrace your upleveled self! Watch The Upleveled Woman free video series here: https://programs.seryna.ca/the-upleveled-woman/buy

❤️‍🔥 Free yourself with my Unbound session: https://seryna.ca/unbound

 

“Ask the questions, be open, be a little bit more fluid, and just try it out and see what is possible.”]]> Do you think you have a fixed identity all your life? Or can you have more flexibility over your identity?

Last episode, I shared my thoughts on identity, and I knew I needed to share this, too. We often think we need to have a fixed identity, and in this episode, I share why you need to have flexibility with your identity. I share how to navigate the in between stages that you may experience. I also share some personal experiences about becoming more flexible with identity.

“It's important that we are willing to ask questions and be curious where we can be open to the idea that says, this is how I am right now.”

 

This episode explores: 

❤️‍🔥 My stories and lessons about identity

❤️‍🔥 Is your identity fixed?

❤️‍🔥 The importance of flexibility

 

 

“We are growing and evolving. So how can we have a fixed identity?”

 

Here are some of the highlights of Episode 9:

❤️‍🔥(00:30) My stories about identity and what inspired this episode.

❤️‍🔥(05:07) Why you need to have an unshakeable identity and still have flexibility.

❤️‍🔥(07:20) Do we have a fixed identity?

❤️‍🔥 (09:05) What is the in between stage, and how to navigate through it?

 

❤️‍🔥 (13:45) My personal experience and lessons from being flexible.

 

As promised, here are the links you need to know:

❤️‍🔥 Embrace your upleveled self! Watch The Upleveled Woman free video series here: https://programs.seryna.ca/the-upleveled-woman/buy

❤️‍🔥 Free yourself with my Unbound session: https://seryna.ca/unbound

 

“Ask the questions, be open, be a little bit more fluid, and just try it out and see what is possible.”]]> Do you think you have a fixed identity all your life? Or can you have more flexibility over your identity? Last episode, I shared my thoughts on identity, and I knew I needed to share this, too. We often think we need to have a fixed identity, and in this episode, I share why you need to have flexibility with your identity. I share how to navigate the in between stages that you may experience. I also share some personal experiences about becoming more flexible with identity. Seryna Myers true No 907 2 11 full Season 2 Ep. 8: Identity and Putting Yourself Out There Season 2 Ep. 8: Identity and Putting Yourself Out There https://www.confessionsofaformermeangirl.com/e/season-2-ep-8-identity-and-putting-yourself-out-there/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-8-identity-and-putting-yourself-out-there/#comments Sun, 21 Aug 2022 00:01:00 -0700 seryna.podbean.com/62144d37-1e51-31ae-b400-7d846e17a5f2 A few days ago, I asked on Instagram what topic you would like to hear in the podcast, and I got an answer that inspired this episode: finding the courage to put yourself out there.

So, I’m putting this episode out there to answer the question and help anyone and everyone who needs to have a clearer idea of their identity. I share about losing your identity or getting stuck in a certain identity. I share what you can do to have more courage to get yourself out there and the work you need to do. I also talk about what can happen when you have fully embodied your identity.

Are you ready to put yourself out there and embrace the wholeness of you?

“This loss of identity stripped away my awareness of my choice.”

 

This episode explores: 

❤️‍🔥 How do you put yourself out there

❤️‍🔥 Becoming clear and embodying your identity

❤️‍🔥 The work needed to embody your identity

 

 

“The first work is owning who you are. And that is really difficult. It is ongoing, and it is really deep inquisitive work.”

 

Here are some of the highlights of Episode 8:

❤️‍🔥 (00:30) The Instagram question and my personal experience that inspired this episode.

❤️‍🔥 (05:00) What loss of identity feels like.

❤️‍🔥 (07:39) How you can get stuck with identity.

❤️‍🔥 (09:05) How do you have the courage to show up as who you really are?

❤️‍🔥 (11:14) What happens when you are fully embodied?

❤️‍🔥 (13:33) What is the work needed when putting yourself out there?

 

As promised, here are the links you need to know:

❤️‍🔥 Embrace and embody your identity by clearing any blocks you may be experiencing with the help of my Unbound sessions: https://seryna.ca/unbound

 

“When you get pushback from people who are not comfortable with this new expression of who you are, if you are fully embodied, that doesn't shake who you are.”]]> A few days ago, I asked on Instagram what topic you would like to hear in the podcast, and I got an answer that inspired this episode: finding the courage to put yourself out there.

So, I’m putting this episode out there to answer the question and help anyone and everyone who needs to have a clearer idea of their identity. I share about losing your identity or getting stuck in a certain identity. I share what you can do to have more courage to get yourself out there and the work you need to do. I also talk about what can happen when you have fully embodied your identity.

Are you ready to put yourself out there and embrace the wholeness of you?

“This loss of identity stripped away my awareness of my choice.”

 

This episode explores: 

❤️‍🔥 How do you put yourself out there

❤️‍🔥 Becoming clear and embodying your identity

❤️‍🔥 The work needed to embody your identity

 

 

“The first work is owning who you are. And that is really difficult. It is ongoing, and it is really deep inquisitive work.”

 

Here are some of the highlights of Episode 8:

❤️‍🔥 (00:30) The Instagram question and my personal experience that inspired this episode.

❤️‍🔥 (05:00) What loss of identity feels like.

❤️‍🔥 (07:39) How you can get stuck with identity.

❤️‍🔥 (09:05) How do you have the courage to show up as who you really are?

❤️‍🔥 (11:14) What happens when you are fully embodied?

❤️‍🔥 (13:33) What is the work needed when putting yourself out there?

 

As promised, here are the links you need to know:

❤️‍🔥 Embrace and embody your identity by clearing any blocks you may be experiencing with the help of my Unbound sessions: https://seryna.ca/unbound

 

“When you get pushback from people who are not comfortable with this new expression of who you are, if you are fully embodied, that doesn't shake who you are.”]]> A few days ago, I asked on Instagram what topic you would like to hear in the podcast, and I got an answer that inspired this episode: finding the courage to put yourself out there. So, I’m putting this episode out there to answer the question and help anyone and everyone who needs to have a clearer idea of their identity. I share about losing your identity or getting stuck in a certain identity. I share what you can do to have more courage to get yourself out there and the work you need to do. I also talk about what can happen when you have fully embodied your identity. Are you ready to put yourself out there and embrace the wholeness of you? Seryna Myers true No 1007 2 8 full Season 2 Ep. 7: Being an Empowered Empath Season 2 Ep. 7: Being an Empowered Empath https://www.confessionsofaformermeangirl.com/e/season-2-ep-7-being-an-empowered-empath/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-7-being-an-empowered-empath/#comments Sun, 21 Aug 2022 00:00:00 -0700 seryna.podbean.com/01f566cb-40aa-3739-ada7-7aff22c793e9 When I was younger, I always found myself picking up energy from places and people. Back then, it did not have a name, today we call it being an empath.

And in this episode, I talk all about being an empowered empath. I share the truth about being an empath and how it can show up for you. I help you get to know more about becoming energetically sovereign. I also share some clearing exercises that you can do, including one of my favorites, bubbling! 

 

“When you are an empath, you have the ability to pick up on vibes. Period.” 

 

This episode explores: 

❤️‍🔥 What is an empowered empath

❤️‍🔥 How to become energetically sovereign

❤️‍🔥 Clearing practices you can do as an empath

 

[Blog: this is where the embedded player will go]

“What we want to ultimately do is be energetically sovereign so that we are only carrying the responsibility of what is ours.”

 

Here are some of the highlights of Episode 7:

❤️‍🔥 (00:30) Sharing my personal experience of being an empath.

❤️‍🔥 (02:54) Who can identify as an empath?

❤️‍🔥 (05:31) How do we become energetically sovereign and still be an empath.

❤️‍🔥 (07:53) What are the clearing practices you can do?

❤️‍🔥 (12:16) What is bubbling up and how can it help you clear your energy?

 

As promised, here are the links you need to know:

❤️‍🔥 Get my Free Energy Management Guide here: https://seryna.ca/energy-management/

❤️‍🔥 Listen to Season 1 Episode 36 - Other People’s Energy: https://www.confessionsofaformermeangirl.com/e/ep-36-ope-other-peoples-energy/

 

❤️‍🔥 Here are some of the Energy clearing products I love!

Sister Sage Smokeless Smudge: https://sisterssage.com/collections/smokeless-smudge-1/products/smokeless-smudge

Black tourmaline: https://sagecrystals.com/collections/tourmaline

Aura Soma White (general clearing): https://www.northamerica-aurasoma.com/products/pomander-original-white

Aura Soma Dark (for helpers and healers): https://www.northamerica-aurasoma.com/collections/pomanders/products/pomander-deep-magenta

Palo Santo: https://sacredwoodessence.com/en-ca

“We are responsible for our own energy. We are responsible for everything that we are taking on.”]]> When I was younger, I always found myself picking up energy from places and people. Back then, it did not have a name, today we call it being an empath.

And in this episode, I talk all about being an empowered empath. I share the truth about being an empath and how it can show up for you. I help you get to know more about becoming energetically sovereign. I also share some clearing exercises that you can do, including one of my favorites, bubbling! 

 

“When you are an empath, you have the ability to pick up on vibes. Period.” 

 

This episode explores: 

❤️‍🔥 What is an empowered empath

❤️‍🔥 How to become energetically sovereign

❤️‍🔥 Clearing practices you can do as an empath

 

[Blog: this is where the embedded player will go]

“What we want to ultimately do is be energetically sovereign so that we are only carrying the responsibility of what is ours.”

 

Here are some of the highlights of Episode 7:

❤️‍🔥 (00:30) Sharing my personal experience of being an empath.

❤️‍🔥 (02:54) Who can identify as an empath?

❤️‍🔥 (05:31) How do we become energetically sovereign and still be an empath.

❤️‍🔥 (07:53) What are the clearing practices you can do?

❤️‍🔥 (12:16) What is bubbling up and how can it help you clear your energy?

 

As promised, here are the links you need to know:

❤️‍🔥 Get my Free Energy Management Guide here: https://seryna.ca/energy-management/

❤️‍🔥 Listen to Season 1 Episode 36 - Other People’s Energy: https://www.confessionsofaformermeangirl.com/e/ep-36-ope-other-peoples-energy/

 

❤️‍🔥 Here are some of the Energy clearing products I love!

Sister Sage Smokeless Smudge: https://sisterssage.com/collections/smokeless-smudge-1/products/smokeless-smudge

Black tourmaline: https://sagecrystals.com/collections/tourmaline

Aura Soma White (general clearing): https://www.northamerica-aurasoma.com/products/pomander-original-white

Aura Soma Dark (for helpers and healers): https://www.northamerica-aurasoma.com/collections/pomanders/products/pomander-deep-magenta

Palo Santo: https://sacredwoodessence.com/en-ca



“We are responsible for our own energy. We are responsible for everything that we are taking on.”]]> When I was younger, I always found myself picking up energy from places and people. Back then, it did not have a name, today we call it being an empath. And in this episode, I talk all about being an empowered empath. I share the truth about being an empath and how it can show up for you. I help you get to know more about becoming energetically sovereign. I also share some clearing exercises that you can do, including one of my favorites, bubbling! Seryna Myers true No 994 2 7 full Season 2 Ep. 6: Do You Ever Feel Unworthy? Season 2 Ep. 6: Do You Ever Feel Unworthy? https://www.confessionsofaformermeangirl.com/e/season-2-ep-6-do-you-ever-feel-unworthy/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-6-do-you-ever-feel-unworthy/#comments Sun, 14 Aug 2022 00:00:00 -0700 seryna.podbean.com/7f081520-eb5a-3df1-abe1-f0173973eccf What does unworthiness mean for you? What are the emotions triggered whenever you feel like you are unworthy?

This episode is something that came up to me this week because of a situation I was in that made me think about unworthiness. I share what unworthiness really is and what it brings up in ourselves. I share how unworthiness can trigger your core values and how you can take back control. You will hear some questions that will help you on your reclamation journey of unworthiness. I also share some of my life stories that affected how I view unworthiness.

Are you ready to shift your perspective of unworthiness and take back control of your life? Then this episode is perfect for you!

 

“There are stories that we tell ourselves of either why we're not deserving or the things that we have to hide within ourselves because we feel that they won't be accepted.”

 

This episode explores: 

❤️‍🔥 What is unworthiness

❤️‍🔥 What does unworthiness reveal in ourselves

❤️‍🔥 How do you take back your worth

 

“We are so used to holding onto this part of ourselves that feels responsible for everything.”

 

Here are some of the highlights of Episode 6:

❤️‍🔥 (00:30) What is unworthiness?

❤️‍🔥 (03:11) My recent experiences that triggered unworthiness.

 

❤️‍🔥 (05:55) What does our subconscious or shadow side want to reveal?

❤️‍🔥 (08:41) How does the feeling of unworthiness trigger your core values?

❤️‍🔥 (10:04) How do you take back your worth?

❤️‍🔥 (11:51) How my past corporate work changed my view of unworthiness.

 

As promised, here are the links you need to know:

❤️‍🔥 Do you need to reclaim your worthiness? Come work with me through my one-on-one programs! https://seryna.ca/ 

 

“If there is something happening in your life where you have convinced yourself that someone else can dictate your worth, your value, cut that tie. Take that power back.”]]> What does unworthiness mean for you? What are the emotions triggered whenever you feel like you are unworthy?

This episode is something that came up to me this week because of a situation I was in that made me think about unworthiness. I share what unworthiness really is and what it brings up in ourselves. I share how unworthiness can trigger your core values and how you can take back control. You will hear some questions that will help you on your reclamation journey of unworthiness. I also share some of my life stories that affected how I view unworthiness.

Are you ready to shift your perspective of unworthiness and take back control of your life? Then this episode is perfect for you!

 

“There are stories that we tell ourselves of either why we're not deserving or the things that we have to hide within ourselves because we feel that they won't be accepted.”

 

This episode explores: 

❤️‍🔥 What is unworthiness

❤️‍🔥 What does unworthiness reveal in ourselves

❤️‍🔥 How do you take back your worth

 

“We are so used to holding onto this part of ourselves that feels responsible for everything.”

 

Here are some of the highlights of Episode 6:

❤️‍🔥 (00:30) What is unworthiness?


❤️‍🔥 (03:11) My recent experiences that triggered unworthiness.

 

❤️‍🔥 (05:55) What does our subconscious or shadow side want to reveal?


❤️‍🔥 (08:41) How does the feeling of unworthiness trigger your core values?


❤️‍🔥 (10:04) How do you take back your worth?


❤️‍🔥 (11:51) How my past corporate work changed my view of unworthiness.

 

As promised, here are the links you need to know:

❤️‍🔥 Do you need to reclaim your worthiness? Come work with me through my one-on-one programs! https://seryna.ca/ 

 

“If there is something happening in your life where you have convinced yourself that someone else can dictate your worth, your value, cut that tie. Take that power back.”]]> What does unworthiness mean for you? What are the emotions triggered whenever you feel like you are unworthy? This episode is something that came up to me this week because of a situation I was in that made me think about unworthiness. I share what unworthiness really is and what it brings up in ourselves. I share how unworthiness can trigger your core values and how you can take back control. You will hear some questions that will help you on your reclamation journey of unworthiness. I also share some of my life stories that affected how I view unworthiness. Seryna Myers true No 955 2 4 full Season 2 Ep. 5: How to be More Productive Season 2 Ep. 5: How to be More Productive https://www.confessionsofaformermeangirl.com/e/season-2-ep-5-how-to-be-more-productive/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-5-how-to-be-more-productive/#comments Sun, 14 Aug 2022 00:00:00 -0700 seryna.podbean.com/f9e1e8be-1ce6-38c8-85fe-501a54549002 On my first Friday back from traveling, I found myself doing more than I should have and wanted to finish more. And even after doing all the things on my list, I’m still asking, “What else can I do?”

I caught myself being busy to look and feel more productive, and I knew this is a topic that I want to share in this episode. In this episode, I share the social programming that is attached to productivity. I share the events in my life that shaped how I viewed productivity and my worth. I also share the things that helped me get over the “busy” trap and changed my view of productivity.

If you find yourself stuck in the hamster wheel of being busy and not living the life you truly desire, then this episode is for you! Listen in and join me in rediscovering how to be more productive.

 

“I often will entwine my productivity and my value. And if I am not staying busy, if I am not producing enough, then I feel like a big piece of shit.”

 

This episode explores: 

❤️‍🔥 What does being busy vs. being productive look like

❤️‍🔥 What happens when you peel back the social programming of productivity

❤️‍🔥 How do you live a more productive and happy life

 

“You're absolutely fucking worth it. Trust me, you are.”

 

Here are some of the highlights of Episode 5:

❤️‍🔥 (00:30) Why I decided to talk about productivity.

❤️‍🔥 (03:51) How my past experiences affected my view on productivity.

❤️‍🔥 (06:04) Why do we attach productivity to our value and worthiness?

❤️‍🔥 (07:50) What happens when we peel back the layers of productivity programming?

❤️‍🔥 (10:10)  How do you start dreaming and living bigger?

❤️‍🔥 (12:31) How my friend's prosperity game changed my perspective on productivity and prosperity.

 

As promised, here are the links you need to know:

❤️‍🔥 Come join me and my friend, Katelyn Scott, in a beautiful inner exploration with The Beloved Retreat: https://retreatsbyks.com/ 

 

“Strip away all of these bullshit markers that society has created and sit in this space of everything being possible.”]]> On my first Friday back from traveling, I found myself doing more than I should have and wanted to finish more. And even after doing all the things on my list, I’m still asking, “What else can I do?”

I caught myself being busy to look and feel more productive, and I knew this is a topic that I want to share in this episode. In this episode, I share the social programming that is attached to productivity. I share the events in my life that shaped how I viewed productivity and my worth. I also share the things that helped me get over the “busy” trap and changed my view of productivity.

If you find yourself stuck in the hamster wheel of being busy and not living the life you truly desire, then this episode is for you! Listen in and join me in rediscovering how to be more productive.

 

“I often will entwine my productivity and my value. And if I am not staying busy, if I am not producing enough, then I feel like a big piece of shit.”

 

This episode explores: 

❤️‍🔥 What does being busy vs. being productive look like

❤️‍🔥 What happens when you peel back the social programming of productivity

❤️‍🔥 How do you live a more productive and happy life

 

“You're absolutely fucking worth it. Trust me, you are.”

 

Here are some of the highlights of Episode 5:

❤️‍🔥 (00:30) Why I decided to talk about productivity.

❤️‍🔥 (03:51) How my past experiences affected my view on productivity.

❤️‍🔥 (06:04) Why do we attach productivity to our value and worthiness?

❤️‍🔥 (07:50) What happens when we peel back the layers of productivity programming?

❤️‍🔥 (10:10)  How do you start dreaming and living bigger?

❤️‍🔥 (12:31) How my friend's prosperity game changed my perspective on productivity and prosperity.

 

As promised, here are the links you need to know:

❤️‍🔥 Come join me and my friend, Katelyn Scott, in a beautiful inner exploration with The Beloved Retreat: https://retreatsbyks.com/ 

 

“Strip away all of these bullshit markers that society has created and sit in this space of everything being possible.”]]> On my first Friday back from traveling, I found myself doing more than I should have and wanted to finish more. And even after doing all the things on my list, I’m still asking, “What else can I do?” I caught myself being busy to look and feel more productive, and I knew this is a topic that I want to share in this episode. In this episode, I share the social programming that is attached to productivity. I share the events in my life that shaped how I viewed productivity and my worth. I also share the things that helped me get over the “busy” trap and changed my view of productivity. Seryna Myers true No 1018 2 5 full Season 2 Ep. 4: Judging Ourselves and Others Season 2 Ep. 4: Judging Ourselves and Others https://www.confessionsofaformermeangirl.com/e/season-2-ep-4-judging-ourselves-and-others/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-4-judging-ourselves-and-others/#comments Sun, 14 Aug 2022 00:00:00 -0700 seryna.podbean.com/72c2310f-b647-3112-be24-c55304e20101 Have you ever thought about someone and say, “I will never be like him or her.” Or maybe find yourself in front of a mirror just not liking what you see.

I’ve been there, and I used to judge myself and others. And this judgment became a part of me feeling stuck and filled with shame. In this episode, I share my past and recent experience that inspired me to talk about shame, stuckness, judging other people and yourself, and othering. I share a glimpse of my othering and how I embraced the real emotion behind it. I also share what you can do to turn the emotions of shame, judgment, and othering around.

I invite you to listen to this episode and open your heart to more possibilities and be free from feeling stuck, shamed, or judgmental.

 

“I feel like the shame is really clear when you haven't embraced whatever truth you are living and whatever that looks like when it doesn't feel aligned. There is this desire for something else.”

 

This episode explores: 

❤️‍🔥 What are shame and othering?

❤️‍🔥 How do you turn around the idea of othering?

❤️‍🔥 My personal experience of othering and judging others.

 

“It is shocking how one small decision, one small moment, can change everything, and it can happen to any one of us.”

 

Here are some of the highlights of Episode 4:

❤️‍🔥 (00:30) A glimpse of my past life and shame.

❤️‍🔥 (02:30) Why I recently shared a photo of my old house and its significance for this episode.

❤️‍🔥 (04:22) What is the idea of shame and the othering?

❤️‍🔥 (05:46) My personal experience of judging and othering the people around me.

❤️‍🔥 (09:18) What can you do instead of othering and judging others and yourself?

As promised, here are the links you need to know:

❤️‍🔥 If you find yourself in a place of stuckness, join me in my beautiful 90-minute deep-dive program, Unbound: https://seryna.ca/unbound 

 

“None of us is immune. All it takes is one bad day. So let's be gentle with each other. Let's find compassion for the people around us who are having a hard time.”]]> Have you ever thought about someone and say, “I will never be like him or her.” Or maybe find yourself in front of a mirror just not liking what you see.

I’ve been there, and I used to judge myself and others. And this judgment became a part of me feeling stuck and filled with shame. In this episode, I share my past and recent experience that inspired me to talk about shame, stuckness, judging other people and yourself, and othering. I share a glimpse of my othering and how I embraced the real emotion behind it. I also share what you can do to turn the emotions of shame, judgment, and othering around.

I invite you to listen to this episode and open your heart to more possibilities and be free from feeling stuck, shamed, or judgmental.

 

“I feel like the shame is really clear when you haven't embraced whatever truth you are living and whatever that looks like when it doesn't feel aligned. There is this desire for something else.”

 

This episode explores: 

❤️‍🔥 What are shame and othering?

❤️‍🔥 How do you turn around the idea of othering?

❤️‍🔥 My personal experience of othering and judging others.

 

“It is shocking how one small decision, one small moment, can change everything, and it can happen to any one of us.”

 

Here are some of the highlights of Episode 4:

❤️‍🔥 (00:30) A glimpse of my past life and shame.

❤️‍🔥 (02:30) Why I recently shared a photo of my old house and its significance for this episode.

❤️‍🔥 (04:22) What is the idea of shame and the othering?

❤️‍🔥 (05:46) My personal experience of judging and othering the people around me.

❤️‍🔥 (09:18) What can you do instead of othering and judging others and yourself?



As promised, here are the links you need to know:

❤️‍🔥 If you find yourself in a place of stuckness, join me in my beautiful 90-minute deep-dive program, Unbound: https://seryna.ca/unbound 

 

“None of us is immune. All it takes is one bad day. So let's be gentle with each other. Let's find compassion for the people around us who are having a hard time.”]]> Have you ever thought about someone and say, “I will never be like him or her.” Or maybe find yourself in front of a mirror just not liking what you see. I’ve been there, and I used to judge myself and others. And this judgment became a part of me feeling stuck and filled with shame. In this episode, I share my past and recent experience that inspired me to talk about shame, stuckness, judging other people and yourself, and othering. I share a glimpse of my othering and how I embraced the real emotion behind it. I also share what you can do to turn the emotions of shame, judgment, and othering around. Seryna Myers true No 898 2 4 full Season 2 Ep. 3: Embodying Self Sovereignty Season 2 Ep. 3: Embodying Self Sovereignty https://www.confessionsofaformermeangirl.com/e/season-2-ep-3-embodying-self-sovereignty/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-3-embodying-self-sovereignty/#comments Sun, 07 Aug 2022 00:00:00 -0700 seryna.podbean.com/90f94dbf-4939-369d-aa69-b8a075608e6f Self-sovereignty is one of my most absolute terms, and I aspire to embody it every day. But what is it, and how can you become self-sovereign?

In this episode, I share what self-sovereignty is and how it can help you redefine the life you deserve and fully embrace self-love. I take you through the steps you can take to embrace your self-sovereignty and finally liberate your truest self. I also help you discover why you need to embrace and embody your self-sovereignty… because trust me - you do.

Are you ready for another liberating episode? Let’s dive in!

 

“Having a shame-free, judgment-free space where we're able to have a neutral exploration of our past can liberate ourselves right here, right now.”

 

This episode explores: 

❤️‍🔥 What is self-sovereignty?

❤️‍🔥 Why do you need to embrace your sovereignty?

❤️‍🔥 How to unleash and embody your sovereignty.

 

“The body always knows, the energy never lies.” Here are some of the highlights of episode 3:

❤️‍🔥 (00:30) Self-sovereignty - what is up with that?

❤️‍🔥 (01:20) How do you become sovereign?

❤️‍🔥 (03:31) The impact of sovereignty in your life.

❤️‍🔥 (04:56) The three steps to learning how to unleash and embody your sovereign self.

❤️‍🔥 (07:30) Why is embracing our sovereign self so important?

 

As promised, here are the links you need to know:

❤️‍🔥 Get your Free Workbook - Unleash Your Sovereign Self here: https://seryna.ca/sovereign-guide/

 

“Your sovereignty is your freedom.”]]> Self-sovereignty is one of my most absolute terms, and I aspire to embody it every day. But what is it, and how can you become self-sovereign?

In this episode, I share what self-sovereignty is and how it can help you redefine the life you deserve and fully embrace self-love. I take you through the steps you can take to embrace your self-sovereignty and finally liberate your truest self. I also help you discover why you need to embrace and embody your self-sovereignty… because trust me - you do.

Are you ready for another liberating episode? Let’s dive in!

 

“Having a shame-free, judgment-free space where we're able to have a neutral exploration of our past can liberate ourselves right here, right now.”

 

This episode explores: 

❤️‍🔥 What is self-sovereignty?

❤️‍🔥 Why do you need to embrace your sovereignty?

❤️‍🔥 How to unleash and embody your sovereignty.

 

“The body always knows, the energy never lies.”

Here are some of the highlights of episode 3:

❤️‍🔥 (00:30) Self-sovereignty - what is up with that?

❤️‍🔥 (01:20) How do you become sovereign?

❤️‍🔥 (03:31) The impact of sovereignty in your life.

❤️‍🔥 (04:56) The three steps to learning how to unleash and embody your sovereign self.

❤️‍🔥 (07:30) Why is embracing our sovereign self so important?

 

As promised, here are the links you need to know:

❤️‍🔥 Get your Free Workbook - Unleash Your Sovereign Self here: https://seryna.ca/sovereign-guide/

 

“Your sovereignty is your freedom.”]]> Self-sovereignty is one of my most absolute terms, and I aspire to embody it every day. But what is it, and how can you become self-sovereign? In this episode, I share what self-sovereignty is and how it can help you redefine the life you deserve and fully embrace self-love. Join me and discover why you need to embrace and embody your self-sovereignty… because trust me - you do. Seryna Myers true No 590 2 3 full Season 2 Ep. 2: When Setting Boundaries Feels Hard Season 2 Ep. 2: When Setting Boundaries Feels Hard https://www.confessionsofaformermeangirl.com/e/season-2-ep-2-when-setting-boundaries-feels-hard/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-2-when-setting-boundaries-feels-hard/#comments Sun, 07 Aug 2022 00:00:00 -0700 seryna.podbean.com/cbff9bf8-4a97-3ac9-ad0a-10fc70d4da82 When was the last time you said no to someone and yes to yourself? How did it feel? What were the reactions you experienced?

I’ve talked and coached a lot of kindhearted women who feel like a bitch when they set boundaries. And if you feel like you are one or know one, this episode is perfect for you. In this episode, I talk about boundaries and why it’s so hard for some of us to set them. I talk about unshakeable certainty and what it means. I also share the standards and expectations for women and why it doesn’t help us embrace our true value.

At the end of this episode, I share questions that you can use when you feel like your truth and your value is being compromised. So make sure you listen till the end and enjoy another confession of a former mean girl!

 

“Kindhearted folks find themselves in this position where they feel like a bitch whenever they prioritize their own needs, their own feelings, their own time over somebody else's, and a lot of this has to do with having been conditioned.”

 

This episode explores: 

❤️‍🔥 What is unshakeable certainty?

❤️‍🔥 The standards and expectations of a perfect woman.

❤️‍🔥 How do you set up boundaries?

 

“Unshakeable certainty is knowing 100% who you are, the value you bring, what your gifts and your strengths are, who you are as a person, what your traits are as a person.” Here are some of the highlights of Episode 2:

❤️‍🔥 (00:30) Do you feel like a bitch when you set up your boundaries?

❤️‍🔥 (02:45) Do you have an unshakeable certainty?

❤️‍🔥 (05:11) What are you doing when you are working on boundaries?

❤️‍🔥 (07:37) The standards and expectations of the perfect woman.

❤️‍🔥 (09:00) My questions for you that can help you set your boundaries.

❤️‍🔥 (11:39) How do you start setting your boundaries?

 

As promised, here are the links you need to know:

❤️‍🔥 My personalized private session Unbound. It’s part coaching, part ceremony and 100% soul liberation: https://seryna.ca/unbound 

 

“It takes work to be in this really powerful sovereign place, and it takes a commitment and practice so that boundaries become easier.”]]> When was the last time you said no to someone and yes to yourself? How did it feel? What were the reactions you experienced?

I’ve talked and coached a lot of kindhearted women who feel like a bitch when they set boundaries. And if you feel like you are one or know one, this episode is perfect for you. In this episode, I talk about boundaries and why it’s so hard for some of us to set them. I talk about unshakeable certainty and what it means. I also share the standards and expectations for women and why it doesn’t help us embrace our true value.

At the end of this episode, I share questions that you can use when you feel like your truth and your value is being compromised. So make sure you listen till the end and enjoy another confession of a former mean girl!

 

“Kindhearted folks find themselves in this position where they feel like a bitch whenever they prioritize their own needs, their own feelings, their own time over somebody else's, and a lot of this has to do with having been conditioned.”

 

This episode explores: 

❤️‍🔥 What is unshakeable certainty?

❤️‍🔥 The standards and expectations of a perfect woman.

❤️‍🔥 How do you set up boundaries?

 

“Unshakeable certainty is knowing 100% who you are, the value you bring, what your gifts and your strengths are, who you are as a person, what your traits are as a person.” Here are some of the highlights of Episode 2:

❤️‍🔥 (00:30) Do you feel like a bitch when you set up your boundaries?

❤️‍🔥 (02:45) Do you have an unshakeable certainty?

❤️‍🔥 (05:11) What are you doing when you are working on boundaries?

❤️‍🔥 (07:37) The standards and expectations of the perfect woman.

❤️‍🔥 (09:00) My questions for you that can help you set your boundaries.

❤️‍🔥 (11:39) How do you start setting your boundaries?

 

As promised, here are the links you need to know:

❤️‍🔥 My personalized private session Unbound. It’s part coaching, part ceremony and 100% soul liberation: https://seryna.ca/unbound 

 

“It takes work to be in this really powerful sovereign place, and it takes a commitment and practice so that boundaries become easier.”]]> When was the last time you said no to someone and yes to yourself? How did it feel? What were the reactions you experienced? In this episode, I talk about boundaries and why it’s so hard for some of us to set them. I talk about unshakeable certainty and what it means. I also share the standards and expectations for women and why it doesn’t help us embrace our true value. Seryna Myers true No 850 2 2 full Season 2 Ep. 1: What is a Mean Girl? Season 2 Ep. 1: What is a Mean Girl? https://www.confessionsofaformermeangirl.com/e/season-2-ep-1-what-is-a-mean-girl/ https://www.confessionsofaformermeangirl.com/e/season-2-ep-1-what-is-a-mean-girl/#comments Sun, 07 Aug 2022 00:00:00 -0700 seryna.podbean.com/7fa28e77-85b6-3e0e-afb5-6c5cfa247396 What does it mean to be a mean girl? How did working with myself help me heal, accept myself, and create a space for other women to accept all they are?

Hello, I’m Seryna Myers, and welcome to Confessions of a Former Mean Girl Podcast! This is a new season, new show, and new mission - a podcast where I take you on a journey of discovering and becoming your truest self by accepting all that you are.

In this first episode, I’ll share what it means to be a “mean girl” and how the standards we were made to accept affected me growing up. I will share with you my own stories of healing, acceptance, and reclaiming my truest self.

I am so excited to take you on this journey. Join me as we explore more confessions of a mean girl!

“When you start to look at how we are conditioned as women, where we are taught that mean girls are a thing, we are forced to see each other as competition.” This episode explores: 

❤️‍🔥 Being a “mean girl.”

❤️‍🔥 What women are conditioned to think, see, and feel.

❤️‍🔥 Owning responsibility and healing from being a mean girl.

❤️‍🔥 What to expect from the show.

“I exist beyond my body, and I recognize my value is so much more than the vessel that carries my soul.” Here are some of the highlights of Episode 1:

❤️‍🔥 (00:30) New show, new name, new mission!

❤️‍🔥 (03:18) A glimpse of my origin story and being a mean girl.

❤️‍🔥 (05:20) What does being a "mean girl" mean?

❤️‍🔥 (09:08) My story of shame, overcoming shame, and healing.

❤️‍🔥 (12:12) My birthday and launch surprise for you!

 

As promised, here are the links you need to know:

❤️‍🔥 My Birthday Sale - everything in my online shop is 42% off: https://programs.seryna.ca/?coupon=42BDAY 

“When we do this work of reclamation, and then we choose to love ourselves anyway, shame is no longer in the driver's seat.”]]> What does it mean to be a mean girl? How did working with myself help me heal, accept myself, and create a space for other women to accept all they are?

Hello, I’m Seryna Myers, and welcome to Confessions of a Former Mean Girl Podcast! This is a new season, new show, and new mission - a podcast where I take you on a journey of discovering and becoming your truest self by accepting all that you are.

In this first episode, I’ll share what it means to be a “mean girl” and how the standards we were made to accept affected me growing up. I will share with you my own stories of healing, acceptance, and reclaiming my truest self.

I am so excited to take you on this journey. Join me as we explore more confessions of a mean girl!

“When you start to look at how we are conditioned as women, where we are taught that mean girls are a thing, we are forced to see each other as competition.” This episode explores: 

❤️‍🔥 Being a “mean girl.”

❤️‍🔥 What women are conditioned to think, see, and feel.

❤️‍🔥 Owning responsibility and healing from being a mean girl.

❤️‍🔥 What to expect from the show.

“I exist beyond my body, and I recognize my value is so much more than the vessel that carries my soul.” Here are some of the highlights of Episode 1:

❤️‍🔥 (00:30) New show, new name, new mission!

❤️‍🔥 (03:18) A glimpse of my origin story and being a mean girl.

❤️‍🔥 (05:20) What does being a "mean girl" mean?

❤️‍🔥 (09:08) My story of shame, overcoming shame, and healing.

❤️‍🔥 (12:12) My birthday and launch surprise for you!

 

As promised, here are the links you need to know:

❤️‍🔥 My Birthday Sale - everything in my online shop is 42% off: https://programs.seryna.ca/?coupon=42BDAY 

“When we do this work of reclamation, and then we choose to love ourselves anyway, shame is no longer in the driver's seat.”]]> What does it mean to be a mean girl? How did working with myself help me heal, accept myself, and create a space for other women to accept all they are? In this episode, I’ll share what it means to be a “mean girl” and how the standards we were made to accept affected me growing up. I will share with you my own stories of healing, acceptance, and reclaiming my truest self. Seryna Myers true No 813 2 1 full Ep.48: Exploring Energetic Consent Ep.48: Exploring Energetic Consent https://www.confessionsofaformermeangirl.com/e/ep48-exploring-energetic-consent/ https://www.confessionsofaformermeangirl.com/e/ep48-exploring-energetic-consent/#comments Wed, 01 Jul 2020 05:55:00 -0700 seryna.podbean.com/d78b3e5c-e899-50bf-a475-a29b1900a513 In this episode we talk about consent in an energetic and spiritual sense (a topic that spiritual teachers rarely agree on). We explore the importance of free will, and how you can show up as a helper and healer without overstepping someone's personal agency or life lessons.

Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.

Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

]]> In this episode we talk about consent in an energetic and spiritual sense (a topic that spiritual teachers rarely agree on). We explore the importance of free will, and how you can show up as a helper and healer without overstepping someone's personal agency or life lessons.

Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
--------------
Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.

Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com

]]> Seryna Myers true No 1001 48 full Ep. 47: The danger of the echo chamber Ep. 47: The danger of the echo chamber https://www.confessionsofaformermeangirl.com/e/ep-47-the-danger-of-the-echo-chamber/ https://www.confessionsofaformermeangirl.com/e/ep-47-the-danger-of-the-echo-chamber/#comments Wed, 24 Jun 2020 05:55:00 -0700 seryna.podbean.com/7caf1853-b7af-510a-baab-6d1b38254a87 Does everyone you know look/think/act/vote/believe the same way you do? If so, you my friend might be in an echo chamber...

In this episode we look at what it means to live in an echo chamber, and how it impacts our beliefs, how we vote, and how we show up in the world. In particular, how doing lightwork within the echo chamber, isn't really lightwork at all...

Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.

Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

]]> Does everyone you know look/think/act/vote/believe the same way you do? If so, you my friend might be in an echo chamber...

In this episode we look at what it means to live in an echo chamber, and how it impacts our beliefs, how we vote, and how we show up in the world. In particular, how doing lightwork within the echo chamber, isn't really lightwork at all...

Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
--------------
Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.

Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com

]]> Seryna Myers true No 1065 47 full Ep. 46: All about working with crystals Ep. 46: All about working with crystals https://www.confessionsofaformermeangirl.com/e/ep-46-all-about-working-with-crystals/ https://www.confessionsofaformermeangirl.com/e/ep-46-all-about-working-with-crystals/#comments Wed, 17 Jun 2020 05:55:00 -0700 seryna.podbean.com/a7465a1e-d5c4-5a61-b966-0f9ec3bf622a In this episode we explore the basics of how to work with crystals, how to manage their energy, and which crystals to work with for protection, self-love, money, confidence and spiritual communication.

I also referenced my favourite crystal author, Judy Hall. You can check out her books here: https://amzn.to/3dT6uLS.

Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.

Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

]]> In this episode we explore the basics of how to work with crystals, how to manage their energy, and which crystals to work with for protection, self-love, money, confidence and spiritual communication.

I also referenced my favourite crystal author, Judy Hall. You can check out her books here: https://amzn.to/3dT6uLS.

Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
--------------
Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.

Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com

]]> Seryna Myers true No 1670 46 full Ep. 45: A Lightworker's Responsibillity Ep. 45: A Lightworker's Responsibillity https://www.confessionsofaformermeangirl.com/e/ep-45-a-lightworkers-responsibillity/ https://www.confessionsofaformermeangirl.com/e/ep-45-a-lightworkers-responsibillity/#comments Wed, 10 Jun 2020 05:55:00 -0700 seryna.podbean.com/54d446d3-d51f-5264-b8f3-3f8434cec796 In this episode we explore what it means to be a lightworker, how thoughts and prayers are not enough for positive change, and what we can do to show up more fully in this work.

I also referenced this post on my blog: https://seryna.ca/blmaccounts/

Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.

Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

]]> In this episode we explore what it means to be a lightworker, how thoughts and prayers are not enough for positive change, and what we can do to show up more fully in this work.

I also referenced this post on my blog: https://seryna.ca/blmaccounts/

Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
--------------
Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.

Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com

]]> Seryna Myers true No 1406 45 full Ep. 44: Your discomfort could change the world Ep. 44: Your discomfort could change the world https://www.confessionsofaformermeangirl.com/e/discomfort/ https://www.confessionsofaformermeangirl.com/e/discomfort/#comments Wed, 03 Jun 2020 05:55:00 -0700 seryna.podbean.com/0889b90a-2d46-535d-be37-ab5effe776c0 I am back! After a 2-month mental health break, TLWP has returned - just in time to celebrate our one year anniversary! (Happy birthday to us, woohoo!) All of that being said, I'm also returning at a time when some serious lightwork is necessary, and that's what this episode is all about.

Episode 44 is a tough one, exploring how avoiding discomfort is a privilege denied to many, and the responsibility of lightworkers in darker times. It's a loving invitation to us to dial our attention inward, look at some uncomfortable truths, so we can make big and permanent changes for the good of all humanity.

Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.

Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

]]> I am back! After a 2-month mental health break, TLWP has returned - just in time to celebrate our one year anniversary! (Happy birthday to us, woohoo!) All of that being said, I'm also returning at a time when some serious lightwork is necessary, and that's what this episode is all about.

Episode 44 is a tough one, exploring how avoiding discomfort is a privilege denied to many, and the responsibility of lightworkers in darker times. It's a loving invitation to us to dial our attention inward, look at some uncomfortable truths, so we can make big and permanent changes for the good of all humanity.

Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
--------------
Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.

Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com

]]> Seryna Myers true No 1303 44 full Ep. 43: Archeia and Ascension with Calista Ep. 43: Archeia and Ascension with Calista https://www.confessionsofaformermeangirl.com/e/ep-43-archeia-and-ascension-with-calista/ https://www.confessionsofaformermeangirl.com/e/ep-43-archeia-and-ascension-with-calista/#comments Wed, 25 Mar 2020 12:50:55 -0700 seryna.podbean.com/c1ddacfc-df1d-5ce2-890a-d5fb65df1794 In this episode we explore the previously unwritten about feminine aspect of the archangels. In her latest book, Calista talks about the archangels as we know them having another aspect, and she shares with us about how to connect with them to bring more purpose and meaning to our lives. You can catch the full interview on my YouTube channel here: https://youtu.be/wcGakTwp6fo

Calista is an award-winning author, pioneer of spiritual ascension and a magical leader who truly walks her talk. Through creating the therapy modalities: Angel Healing®, Unicorn Healing® and Atlantean Crystal Healing™ Calista has attuned thousands of souls worldwide to the angelic, elemental and crystalline kingdoms and believes by healing and empowering our lives we help all of Creation to thrive.

Her exciting new book, The Female Archangels - Evolutionary Teachings to Heal and Empower Your Life will be released March 2020. You can pre-order your copy (and check out the amazing bonuses) here: https://www.calistaascension.com/thefemalearchangels/

You can find her online at www.CalistaAscension.com and on Instagram and Facebook: @CalistaAscension.

---

The Lightwalker's Path is a weekly podcast of raw, real, honest conversations about spirituality. 100% truth, 0% lightwashing. Subscribe to get notified when a new episode drops.

Seryna Myers is a Sacred Soul mentor, Author, and Creator of The Lightwalker’s Path podcast. Her blend of divine guidance, angel wisdom, and Akashic Records work helps women on rise claim bold, brilliant lives filled with truth, and freedom. You can learn about her work at www.seryna.ca

 

]]> In this episode we explore the previously unwritten about feminine aspect of the archangels. In her latest book, Calista talks about the archangels as we know them having another aspect, and she shares with us about how to connect with them to bring more purpose and meaning to our lives. You can catch the full interview on my YouTube channel here: https://youtu.be/wcGakTwp6fo

Calista is an award-winning author, pioneer of spiritual ascension and a magical leader who truly walks her talk. Through creating the therapy modalities: Angel Healing®, Unicorn Healing® and Atlantean Crystal Healing™ Calista has attuned thousands of souls worldwide to the angelic, elemental and crystalline kingdoms and believes by healing and empowering our lives we help all of Creation to thrive.

Her exciting new book, The Female Archangels - Evolutionary Teachings to Heal and Empower Your Life will be released March 2020. You can pre-order your copy (and check out the amazing bonuses) here: https://www.calistaascension.com/thefemalearchangels/

You can find her online at www.CalistaAscension.com and on Instagram and Facebook: @CalistaAscension.

---

The Lightwalker's Path is a weekly podcast of raw, real, honest conversations about spirituality. 100% truth, 0% lightwashing. Subscribe to get notified when a new episode drops.

Seryna Myers is a Sacred Soul mentor, Author, and Creator of The Lightwalker’s Path podcast. Her blend of divine guidance, angel wisdom, and Akashic Records work helps women on rise claim bold, brilliant lives filled with truth, and freedom. You can learn about her work at www.seryna.ca

 

]]> Seryna Myers true No 2537 43 full Ep.42: A message of hope Ep.42: A message of hope https://www.confessionsofaformermeangirl.com/e/ep42-a-message-of-hope/ https://www.confessionsofaformermeangirl.com/e/ep42-a-message-of-hope/#comments Wed, 18 Mar 2020 05:55:00 -0700 seryna.podbean.com/091a66b1-a78a-5a34-b836-d4f5977d1659 This episode was a bit unexpected. Instead of what we'd had planned, I asked the guides for a message to share about the current worldwide pandemic. I hope it brings you some hope.

---

Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.

Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

]]> This episode was a bit unexpected. Instead of what we'd had planned, I asked the guides for a message to share about the current worldwide pandemic. I hope it brings you some hope.

---

Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.

Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com

]]> Seryna Myers false No 928 42 full Ep. 41: Deferring Your Power Ep. 41: Deferring Your Power https://www.confessionsofaformermeangirl.com/e/ep-41-deferring-your-power/ https://www.confessionsofaformermeangirl.com/e/ep-41-deferring-your-power/#comments Wed, 11 Mar 2020 05:55:00 -0700 seryna.podbean.com/09ab9edd-4900-513e-8124-0dc46c9d5be9 Consciously and unconsciously we defer our power every day... sometimes to other people, sometimes to just, stuff. How do we recognize the signs, and find our way back? In this episode, I share how I notice when I've handed my power over to someone or something else, and how I invite it back in.

-------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.

Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

]]> Consciously and unconsciously we defer our power every day... sometimes to other people, sometimes to just, stuff. How do we recognize the signs, and find our way back? In this episode, I share how I notice when I've handed my power over to someone or something else, and how I invite it back in.

--------------
Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.

Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com

]]> Seryna Myers true No 1306 41 full Ep. 40: Nix this belief to spiritually grow Ep. 40: Nix this belief to spiritually grow https://www.confessionsofaformermeangirl.com/e/nix-this-belief/ https://www.confessionsofaformermeangirl.com/e/nix-this-belief/#comments Tue, 03 Mar 2020 04:55:00 -0800 seryna.podbean.com/6242b563-a1e7-5de4-973a-0f941c255291 In this episode I share the BIGGEST belief one can hold (especially if they've been doing spiritual work for awhile) that will slow or STOP their spiritual growth. I even say it in a snarky teenage voice, so there's that to look forward to, haha.

If you're ready for your next level of soul expansion, you'll want to join me for Due North. Registration is now on, and details are at seryna.ca/duenorth. The journey begins March 15th.

-------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.

Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

]]> In this episode I share the BIGGEST belief one can hold (especially if they've been doing spiritual work for awhile) that will slow or STOP their spiritual growth. I even say it in a snarky teenage voice, so there's that to look forward to, haha.

If you're ready for your next level of soul expansion, you'll want to join me for Due North. Registration is now on, and details are at seryna.ca/duenorth. The journey begins March 15th.

--------------
Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do.

Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com

]]> Seryna Myers false No 845 40 full Ep. 39: The Inner Compass Ep. 39: The Inner Compass https://www.confessionsofaformermeangirl.com/e/ep-39-the-inner-compass/ https://www.confessionsofaformermeangirl.com/e/ep-39-the-inner-compass/#comments Wed, 26 Feb 2020 04:55:00 -0800 seryna.podbean.com/f2c99126-2ff5-5c5e-aec5-6e80da4d419d Would you go on a road trip, somewhere new and unexplored, without the help of GPS?

I wouldn't.

So why do you navigate life without leveraging the wisdom and intel of your internal GPS: the inner compass?

In this episode you'll learn:

  • What the inner compass is
  • How to work with it
  • How to trust your inner compass to show you the right way
  • And a quick recap of the intuitive tools you already have but are likely not using

This is JUST THE SURFACE of this work, and my upcoming program, Due North is a deep exploration of it in a 3-month sacred container. The doors open next week and space is limited, so make sure to reserve your spot: seryna.ca/duenorth.

]]> Would you go on a road trip, somewhere new and unexplored, without the help of GPS?

I wouldn't.

So why do you navigate life without leveraging the wisdom and intel of your internal GPS: the inner compass?

In this episode you'll learn:

  • What the inner compass is
  • How to work with it
  • How to trust your inner compass to show you the right way
  • And a quick recap of the intuitive tools you already have but are likely not using

This is JUST THE SURFACE of this work, and my upcoming program, Due North is a deep exploration of it in a 3-month sacred container. The doors open next week and space is limited, so make sure to reserve your spot: seryna.ca/duenorth.

]]> Seryna Myers true No 1167 40 full Ep. 38: Energetic support from your angels Ep. 38: Energetic support from your angels https://www.confessionsofaformermeangirl.com/e/ep-38-energetic-support-from-your-angels/ https://www.confessionsofaformermeangirl.com/e/ep-38-energetic-support-from-your-angels/#comments Wed, 19 Feb 2020 04:55:00 -0800 seryna.podbean.com/ce2778eb-4a8d-5064-8308-7341267d4c32 Angels are walking alongside you each and every day, so if you want to work with them, all you've got to do is ask. In this episode, I look at the main culprits for feeling low and which angels you can call on to help balance the energies. (Including the angel every knew mom should know about because working with him is like a double shot of espresso!) I also give you the easiest way to call on angelic support - it's simpler than you think, and it doesn't require you to take notes as you listen.

If you're wanting to deepen your connection with your angels, check out my self-study course, Working With The Angels 101 (serynamyers.podia.com/angels101), and make sure to get on the waitlist for my upcoming program Due North (seryna.ca/duenorth) which will help you cultivate the clarity and confidence you need to trust the messages you receive from your angels, guides, and inner compass.

See you next week!

]]> Angels are walking alongside you each and every day, so if you want to work with them, all you've got to do is ask. In this episode, I look at the main culprits for feeling low and which angels you can call on to help balance the energies. (Including the angel every knew mom should know about because working with him is like a double shot of espresso!) I also give you the easiest way to call on angelic support - it's simpler than you think, and it doesn't require you to take notes as you listen.

If you're wanting to deepen your connection with your angels, check out my self-study course, Working With The Angels 101 (serynamyers.podia.com/angels101), and make sure to get on the waitlist for my upcoming program Due North (seryna.ca/duenorth) which will help you cultivate the clarity and confidence you need to trust the messages you receive from your angels, guides, and inner compass.

See you next week!

]]> Seryna Myers true No 1161 39 full Ep. 37: Managing your mojo in public Ep. 37: Managing your mojo in public https://www.confessionsofaformermeangirl.com/e/ep-37-managing-your-mojo-in-public/ https://www.confessionsofaformermeangirl.com/e/ep-37-managing-your-mojo-in-public/#comments Wed, 12 Feb 2020 04:55:00 -0800 seryna.podbean.com/aa30227c-e2a8-515e-9f2c-038dd22ce501 I don't know about you, but in the early days of my intuitive development, my guides often had AWFUL timing when they were doing spiritual maintenance on my energetic field. And before that, my corporate nickname was "little ball of rage" because I'd go around absorbing everyone's stuff and then stew in it. YUCK.

In this episode, I give you some easy and practical tools you can use when you need a little energy clearing, but you're not in the position to meditate, set up an altar, or burn some sage. I've also given you a quick round up of tips from some incredible spiritual teachers that are so easy to do just about anywhere.

Yup: just because it's happening RIGHT NOW, doesn't mean there isn't something you can do about it. :) 

If sustaining consistent energy is a struggle for you, you're likely due for a bit of a tune up. Make sure to download my free guide to learn tools that are available to anyone to cut and clear away all the shiz holding you back. https://serynamyers.podia.com/energyguide

]]> I don't know about you, but in the early days of my intuitive development, my guides often had AWFUL timing when they were doing spiritual maintenance on my energetic field. And before that, my corporate nickname was "little ball of rage" because I'd go around absorbing everyone's stuff and then stew in it. YUCK.

In this episode, I give you some easy and practical tools you can use when you need a little energy clearing, but you're not in the position to meditate, set up an altar, or burn some sage. I've also given you a quick round up of tips from some incredible spiritual teachers that are so easy to do just about anywhere.

Yup: just because it's happening RIGHT NOW, doesn't mean there isn't something you can do about it. :) 

If sustaining consistent energy is a struggle for you, you're likely due for a bit of a tune up. Make sure to download my free guide to learn tools that are available to anyone to cut and clear away all the shiz holding you back. https://serynamyers.podia.com/energyguide

]]> Seryna Myers true No 1021 38 full Ep. 36: O.P.E. - other people's energy Ep. 36: O.P.E. - other people's energy https://www.confessionsofaformermeangirl.com/e/ep-36-ope-other-peoples-energy/ https://www.confessionsofaformermeangirl.com/e/ep-36-ope-other-peoples-energy/#comments Wed, 05 Feb 2020 04:55:00 -0800 seryna.podbean.com/a9bbac12-9242-55c5-bef0-f0bcab587825 We humans are the most delightful little sponges, aren't we? We just go around soaking up ALL the energy around us and then wonder why we're feeling run down and lethargic.

Silly humans.

In this episode I talk about identifying if it's your energy or not (and why that's important instead of just clearing it). I share about my own experience of picking up people's muck (because I'm not immune) and the toll that it took on me. And why it's so important, especially as healers and helpers, to take care of our mojo (with a recipe for a delicious salt bath that'll clean you right up!)

If you don't already have it, make sure to download The Lightwalker's Guide to Energy Management which gets into this in detail, and lists several ways, for every level of experience, to clear your energy.  You can grab that here: https://serynamyers.podia.com/energyguide.

]]> We humans are the most delightful little sponges, aren't we? We just go around soaking up ALL the energy around us and then wonder why we're feeling run down and lethargic.

Silly humans.

In this episode I talk about identifying if it's your energy or not (and why that's important instead of just clearing it). I share about my own experience of picking up people's muck (because I'm not immune) and the toll that it took on me. And why it's so important, especially as healers and helpers, to take care of our mojo (with a recipe for a delicious salt bath that'll clean you right up!)

If you don't already have it, make sure to download The Lightwalker's Guide to Energy Management which gets into this in detail, and lists several ways, for every level of experience, to clear your energy.  You can grab that here: https://serynamyers.podia.com/energyguide.

]]> Seryna Myers true No 1072 37 full Ep. 35 - Awakening Intuition (Meditation) Ep. 35 - Awakening Intuition (Meditation) https://www.confessionsofaformermeangirl.com/e/ep-35-awakening-intuition-meditation/ https://www.confessionsofaformermeangirl.com/e/ep-35-awakening-intuition-meditation/#comments Wed, 29 Jan 2020 04:55:00 -0800 seryna.podbean.com/7037ab41-86e7-52a0-8858-adbe1f629bc7 In this episode I guide you through a brief, but powerful meditation to help you open up to your intuitive gifts. Make sure when you do it that you pay special attention to HOW you receive the information you get.

Clairvoyance - sacred seeing. This could be pictures, a video, a memory playing out, a simple word or image that you see, etc.

Clairaudience - sacred hearing. This could be hearing voices (with your ears or in your head), messages via music or poetry, anything you hear.

Clairsentience - sacred feeling. This could be something you feel with your skin (like a presence or an energy), or even a gut reaction response. It's something you will feel.

Claircognizance - sacred knowing. This could be something that you don't know why you know, you just know it to be true (and it didn't come from one of the Clairs mentioned above).

The only way to trust your intuition is to use it regularly. I hope this meditation helps you open up. As always, I'd love to hear how it works out for you. Make sure to share your experience in my Facebook community, The Lightwalker's Path and tell us how it went for you.

As well, if you're interested in expanding your work with your intuition and beyond, make sure you get on the waitlist for my upcoming program, Due North.

]]> In this episode I guide you through a brief, but powerful meditation to help you open up to your intuitive gifts. Make sure when you do it that you pay special attention to HOW you receive the information you get.

Clairvoyance - sacred seeing. This could be pictures, a video, a memory playing out, a simple word or image that you see, etc.

Clairaudience - sacred hearing. This could be hearing voices (with your ears or in your head), messages via music or poetry, anything you hear.

Clairsentience - sacred feeling. This could be something you feel with your skin (like a presence or an energy), or even a gut reaction response. It's something you will feel.

Claircognizance - sacred knowing. This could be something that you don't know why you know, you just know it to be true (and it didn't come from one of the Clairs mentioned above).

The only way to trust your intuition is to use it regularly. I hope this meditation helps you open up. As always, I'd love to hear how it works out for you. Make sure to share your experience in my Facebook community, The Lightwalker's Path and tell us how it went for you.

As well, if you're interested in expanding your work with your intuition and beyond, make sure you get on the waitlist for my upcoming program, Due North.

]]> Seryna Myers true No 867 36 full Ep 34: Energy Sucking Habits Ep 34: Energy Sucking Habits https://www.confessionsofaformermeangirl.com/e/ep-34-energy-sucking-habits/ https://www.confessionsofaformermeangirl.com/e/ep-34-energy-sucking-habits/#comments Wed, 22 Jan 2020 14:59:12 -0800 seryna.podbean.com/c41a0782-d898-5f96-af5d-b22b253c81f9 We all have a thing or two that we do to distract ourselves from our daily stuff that contributes to our energy feeling pretty meh. In this episode I get into some of the most common habits, many of which are mine (because yay transparency!) that can be working against you having a supercharged energy tank.

RESOURCES

In this episode I also mentioned some additional supports if you're actively working on keeping your energy clear.

From the blog: Seryna.ca/intention-and-creation

Ebook digital download: serynamyers.podia.com/energyguide

Due North: www.seryna.ca/duenorth

 

]]> We all have a thing or two that we do to distract ourselves from our daily stuff that contributes to our energy feeling pretty meh. In this episode I get into some of the most common habits, many of which are mine (because yay transparency!) that can be working against you having a supercharged energy tank.

RESOURCES

In this episode I also mentioned some additional supports if you're actively working on keeping your energy clear.

From the blog: Seryna.ca/intention-and-creation

Ebook digital download: serynamyers.podia.com/energyguide

Due North: www.seryna.ca/duenorth

 

]]> Seryna Myers true No 1163 35 full Ep. 33 Astrology and Archetypes with Vanessa Couto Ep. 33 Astrology and Archetypes with Vanessa Couto https://www.confessionsofaformermeangirl.com/e/ep-33-astrology-and-archetypes-with-vanessa-couto/ https://www.confessionsofaformermeangirl.com/e/ep-33-astrology-and-archetypes-with-vanessa-couto/#comments Wed, 15 Jan 2020 04:55:00 -0800 seryna.podbean.com/d9cd4e58-9d3c-5f57-a79c-9a77148b94b1 In this episode, I talk to Vanessa Couto about her process of marrying astrology with the archetypes and storytelling, to deepen our understanding and connection to the planets. AND she demystifies Mercury Retrograde making it super easy to understand (and lowers the panic you've been hyped to believe).

This is an edited version of this episode, you can catch the full conversation on my YouTube channel.

You can find Vanessa and her work on her website, www.vanessacouto.com or on FB and IG: @vanessacouto25.

]]> In this episode, I talk to Vanessa Couto about her process of marrying astrology with the archetypes and storytelling, to deepen our understanding and connection to the planets. AND she demystifies Mercury Retrograde making it super easy to understand (and lowers the panic you've been hyped to believe).

This is an edited version of this episode, you can catch the full conversation on my YouTube channel.

You can find Vanessa and her work on her website, www.vanessacouto.com or on FB and IG: @vanessacouto25.

]]> Seryna Myers true No 2044 34 full Ep. 32: Manifesting Lifelong Love Ep. 32: Manifesting Lifelong Love https://www.confessionsofaformermeangirl.com/e/ep-32-manifesting-lifelong-love/ https://www.confessionsofaformermeangirl.com/e/ep-32-manifesting-lifelong-love/#comments Wed, 08 Jan 2020 04:55:00 -0800 seryna.podbean.com/151f4288-ad19-5887-ab85-23bc241438c4 Holy oversharing Batman! This is probably my most honest episode yet. I tell you all the steps I took to manifest a beautiful marriage (it's my favourite thing I've manifested to date!). You'll hear all the embarrassing mishaps that happened between where I was, and who I became in order to be ready for that type of partnership. Cause it's the real deal, baby! We've been together for 7.5 years and were married after only 6 months!

I also mention my upcoming event, Vivid Visioning happening on January 24th (online) and January 25th in Vancouver, BC. You can get all of the details at seryna.ca/vvl.

Thanks for listening! I'll see you again next week.

]]> Holy oversharing Batman! This is probably my most honest episode yet. I tell you all the steps I took to manifest a beautiful marriage (it's my favourite thing I've manifested to date!). You'll hear all the embarrassing mishaps that happened between where I was, and who I became in order to be ready for that type of partnership. Cause it's the real deal, baby! We've been together for 7.5 years and were married after only 6 months!

I also mention my upcoming event, Vivid Visioning happening on January 24th (online) and January 25th in Vancouver, BC. You can get all of the details at seryna.ca/vvl.

Thanks for listening! I'll see you again next week.

]]> Seryna Myers true No 1569 33 full Ep. 31: Inviting in the new year Ep. 31: Inviting in the new year https://www.confessionsofaformermeangirl.com/e/ep-31-inviting-in-the-new-year/ https://www.confessionsofaformermeangirl.com/e/ep-31-inviting-in-the-new-year/#comments Wed, 01 Jan 2020 04:55:00 -0800 seryna.podbean.com/52545d61-cd2b-57c6-a0cd-533b62c980bc In this episode we get a bit less chatty and tune inward with a beautiful meditation to welcome in the new year. (Make sure to catch last week's episode which talked about living with intention if you're still planning what energy you're welcoming in for 2020.)

I also mentioned two free offerings, and if you'd like to sign up for them, you can do so here:

Move into Miracles - https://serynamyers.podia.com/moveintomiracles

The Prosperity Game - https://serynamyers.podia.com/prosperity

ICYMI: I'm offering personal energy forecast readings so you can plan out what's to come for 2020. I've got space open starting next week. They are 1 hour readings and cost $111 USD. Email me at addmagic@Seryna.ca to claim one of these spots.

Thanks for joining me for another episode. I really respect and appreciate the time you invest in this show, and it fuels me to keep on creating.

]]> In this episode we get a bit less chatty and tune inward with a beautiful meditation to welcome in the new year. (Make sure to catch last week's episode which talked about living with intention if you're still planning what energy you're welcoming in for 2020.)

I also mentioned two free offerings, and if you'd like to sign up for them, you can do so here:

Move into Miracles - https://serynamyers.podia.com/moveintomiracles

The Prosperity Game - https://serynamyers.podia.com/prosperity

ICYMI: I'm offering personal energy forecast readings so you can plan out what's to come for 2020. I've got space open starting next week. They are 1 hour readings and cost $111 USD. Email me at addmagic@Seryna.ca to claim one of these spots.

Thanks for joining me for another episode. I really respect and appreciate the time you invest in this show, and it fuels me to keep on creating.

]]> Seryna Myers true No 918 32 full Ep. 30 An intentional decade Ep. 30 An intentional decade https://www.confessionsofaformermeangirl.com/e/ep-30-an-intentional-decade/ https://www.confessionsofaformermeangirl.com/e/ep-30-an-intentional-decade/#comments Wed, 25 Dec 2019 04:55:00 -0800 seryna.podbean.com/ep-30-an-intentional-decade-965d6cdf94bd8ae825f018f8c134d768 We did it sweet peeps! We survived the 2010s... in this week's episode, I talk about how we can tie up the energies of 2019 by sending lots of gratitude, and mindfully creating our next year (and decade).

There is 1 week left until 2020. I hope yours is filled with love, joy and laughter.

If you're planning 2020 and needing some help to get ultra intentional, make sure to check out my website and see how we can work together.

Cue the noisemakers... this is the last episode of the year.

]]> We did it sweet peeps! We survived the 2010s... in this week's episode, I talk about how we can tie up the energies of 2019 by sending lots of gratitude, and mindfully creating our next year (and decade).

There is 1 week left until 2020. I hope yours is filled with love, joy and laughter.

If you're planning 2020 and needing some help to get ultra intentional, make sure to check out my website and see how we can work together.

Cue the noisemakers... this is the last episode of the year.

]]> Seryna Myers true No 878 31 full Ep. 29 Life lessons from Drag Queens Ep. 29 Life lessons from Drag Queens https://www.confessionsofaformermeangirl.com/e/life-lessons-from-drag-queens/ https://www.confessionsofaformermeangirl.com/e/life-lessons-from-drag-queens/#comments Wed, 18 Dec 2019 04:55:00 -0800 seryna.podbean.com/life-lessons-from-drag-queens-6ac497b89d20fb4c3f09d9d04457edd9 My recent addiction to RuPaul's Drag Race is really opened my eyes to the lessons I've learned from drag queens, starting as early as my teen years when I snuck into clubs to watch their shows. Everything from comparison and body image stuff, to rocking the world your own way... I spill all the T in this week's episode.

 

]]> My recent addiction to RuPaul's Drag Race is really opened my eyes to the lessons I've learned from drag queens, starting as early as my teen years when I snuck into clubs to watch their shows. Everything from comparison and body image stuff, to rocking the world your own way... I spill all the T in this week's episode.

 

]]> Seryna Myers true No 1524 30 full Ep. 28: Excuses (and priorities) Ep. 28: Excuses (and priorities) https://www.confessionsofaformermeangirl.com/e/ep-28-excuses-and-priorities/ https://www.confessionsofaformermeangirl.com/e/ep-28-excuses-and-priorities/#comments Wed, 11 Dec 2019 04:55:00 -0800 seryna.podbean.com/ep-28-excuses-and-priorities-379532cc5e62020f311f2da31ba04a32 Oh the lies we tell ourselves... sometimes they're so believable, and sometimes they're outright ridiculous (though don't try to tell us that at the time). In this episode I dig into the excuses we make, what they're really all about, and then share the stupidest one you've likely ever heard - which was the inspiration for this topic.

My calendar is closed for the rest of this year (this decade, OMG!) but I'll still be hanging out in my online community The Lightwalker's Path. Click here if you'd like to be there.

]]> Oh the lies we tell ourselves... sometimes they're so believable, and sometimes they're outright ridiculous (though don't try to tell us that at the time). In this episode I dig into the excuses we make, what they're really all about, and then share the stupidest one you've likely ever heard - which was the inspiration for this topic.

My calendar is closed for the rest of this year (this decade, OMG!) but I'll still be hanging out in my online community The Lightwalker's Path. Click here if you'd like to be there.

]]> Seryna Myers true No 1021 29 full Ep. 27 Feelings of Obligation Ep. 27 Feelings of Obligation https://www.confessionsofaformermeangirl.com/e/ep-27-feelings-of-obligation/ https://www.confessionsofaformermeangirl.com/e/ep-27-feelings-of-obligation/#comments Wed, 04 Dec 2019 15:52:55 -0800 seryna.podbean.com/ep-27-feelings-of-obligation-4330f253deb75cbbee7e25a89d1188dc It's the holidays... commitments run high, as do feelings of OBLIGATION. In this episode I explain last week's missing episode (ooh the mystery!), and the things I've learned about my own sense of obligation... because like you, I'm a work in progress. ;) 

I've got new episodes planned until Christmas Day - the last Wednesday of the year. So make sure you keep listening for extra support and wisdom nuggets through the holiday season.

Btw: have you joined The Lightwalker's Path community yet?

 

 

]]> It's the holidays... commitments run high, as do feelings of OBLIGATION. In this episode I explain last week's missing episode (ooh the mystery!), and the things I've learned about my own sense of obligation... because like you, I'm a work in progress. ;) 

I've got new episodes planned until Christmas Day - the last Wednesday of the year. So make sure you keep listening for extra support and wisdom nuggets through the holiday season.

Btw: have you joined The Lightwalker's Path community yet?

 

 

]]> Seryna Myers true No 1214 28 full Ep. 26: Co-creating with the divine Ep. 26: Co-creating with the divine https://www.confessionsofaformermeangirl.com/e/ep-26-co-creating-with-the-divine/ https://www.confessionsofaformermeangirl.com/e/ep-26-co-creating-with-the-divine/#comments Wed, 20 Nov 2019 04:55:00 -0800 seryna.podbean.com/ep-26-co-creating-with-the-divine-8ba48f48ff03c84f0f1b6e6862dbbb76 Last week's Move Into Miracles event totally inspired this week's episode. This week I jam about getting honest about your heart's truth, clearing out everything that's in the way of you living it right now, and then at the end there's an 11 minute guided journey to meet Archangel Orion.

I've turned Move Into Miracles into a self-study program that takes place over 5 days. You can get it for free at https://app.podia.com/products/moveintomiracles.

I'm also knee deep in the promotion for my upcoming group program DUE NORTH. It's a sacred container for the soul seeker looking to deepen their connection to their inner knowing with clarity and confidence. You can get all the details at https://seryna.ca/duenorth

]]> Last week's Move Into Miracles event totally inspired this week's episode. This week I jam about getting honest about your heart's truth, clearing out everything that's in the way of you living it right now, and then at the end there's an 11 minute guided journey to meet Archangel Orion.

I've turned Move Into Miracles into a self-study program that takes place over 5 days. You can get it for free at https://app.podia.com/products/moveintomiracles.

I'm also knee deep in the promotion for my upcoming group program DUE NORTH. It's a sacred container for the soul seeker looking to deepen their connection to their inner knowing with clarity and confidence. You can get all the details at https://seryna.ca/duenorth

]]> Seryna Myers true No 1628 27 full Ep. 25: Crutches Ep. 25: Crutches https://www.confessionsofaformermeangirl.com/e/ep-25-crutches/ https://www.confessionsofaformermeangirl.com/e/ep-25-crutches/#comments Wed, 13 Nov 2019 09:49:03 -0800 seryna.podbean.com/ep-25-crutches-c4e5ab54d4d41c7bcf09e4b61bc6216f This is by far the most honest episode, and also the shortest one. I get really REAL about my own crutches and how I've pushed through them and gave you some things to reflect upon in your own life. Because here's the thing: I'll never ask you to do something I'm unwilling to do myself. And the things we lean on to mask our own insecurities or what we perceive to be inadequacies need to be examined so we can compassionately love and accept ourselves wholly.

I also mention in the episode my upcoming program Due North.We're going to be digging into the work from January to March with an in-person urban retreat in February. Get all of the details about how you can navigate life using your inner compass with more confidence and clarity. Registration is on until the end of the month, or whenever the spaces are filled - whichever happens first. Check it out: www.seryna.ca/duenorth

]]> This is by far the most honest episode, and also the shortest one. I get really REAL about my own crutches and how I've pushed through them and gave you some things to reflect upon in your own life. Because here's the thing: I'll never ask you to do something I'm unwilling to do myself. And the things we lean on to mask our own insecurities or what we perceive to be inadequacies need to be examined so we can compassionately love and accept ourselves wholly.

I also mention in the episode my upcoming program Due North.We're going to be digging into the work from January to March with an in-person urban retreat in February. Get all of the details about how you can navigate life using your inner compass with more confidence and clarity. Registration is on until the end of the month, or whenever the spaces are filled - whichever happens first. Check it out: www.seryna.ca/duenorth

]]> Seryna Myers true No 816 26 full Ep. 24: Q&A How much do I share? Ep. 24: Q&A How much do I share? https://www.confessionsofaformermeangirl.com/e/ep-24-qa-how-much-do-i-share/ https://www.confessionsofaformermeangirl.com/e/ep-24-qa-how-much-do-i-share/#comments Wed, 06 Nov 2019 04:55:00 -0800 seryna.podbean.com/ep-24-qa-how-much-do-i-share-f5bdb43b8db4d27facf7f8af25bf34ba In this episode I do my first Q&A... One of our listeners submitted this question: How much of my story do I share online?

There isn't a one-size-fits-all approach to this question, but I dig in and share my experience with showing up authentically, but in a way that doesn't cause vulnerability hangovers. 

Need help with navigating this world? Check out my Sacred Soul Mentorship packages.

As promised in the episode, here is the link to the 5-day free event I'm hosting next week, Move Into Miracles: serynamyers.podia.com/miracleslive. I'd love to have you join us! The journey begins 11/11.

]]> In this episode I do my first Q&A... One of our listeners submitted this question: How much of my story do I share online?

There isn't a one-size-fits-all approach to this question, but I dig in and share my experience with showing up authentically, but in a way that doesn't cause vulnerability hangovers. 

Need help with navigating this world? Check out my Sacred Soul Mentorship packages.

As promised in the episode, here is the link to the 5-day free event I'm hosting next week, Move Into Miracles: serynamyers.podia.com/miracleslive. I'd love to have you join us! The journey begins 11/11.

]]> Seryna Myers true No 1152 25 full Ep. 23: The Divine Masculine with George Lizos Ep. 23: The Divine Masculine with George Lizos https://www.confessionsofaformermeangirl.com/e/ep-23-the-divine-masculine-with-george-lizos/ https://www.confessionsofaformermeangirl.com/e/ep-23-the-divine-masculine-with-george-lizos/#comments Wed, 30 Oct 2019 05:55:00 -0700 seryna.podbean.com/ep-23-the-divine-masculine-with-george-lizos-d9e19b679280d11a9c2309989799d9e6 This episode is another special interview, this time with Spiritual Teacher George Lizos. George is known for his work with the elementals (and we touch on that briefly), but our conversation here is focused on the energy of the divine masculine, and how we can strive to bring more balance and harmony into our lives.

You can find George online @georgelizos on most social channels, and on his website: georgelizos.com, but as we mention in this episode, he's running a special webinar November 3rd and his upcoming elemental practitioner training. If you've heard this interview and it resonated, I highly encourage you to sign up for the free webinar. You can catch it at georgelizos.com/elementals.

Lastly - I've cut this episode down to fit my format, but the full interview is available on my YouTube channel. You can catch it here.

]]> This episode is another special interview, this time with Spiritual Teacher George Lizos. George is known for his work with the elementals (and we touch on that briefly), but our conversation here is focused on the energy of the divine masculine, and how we can strive to bring more balance and harmony into our lives.

You can find George online @georgelizos on most social channels, and on his website: georgelizos.com, but as we mention in this episode, he's running a special webinar November 3rd and his upcoming elemental practitioner training. If you've heard this interview and it resonated, I highly encourage you to sign up for the free webinar. You can catch it at georgelizos.com/elementals.

Lastly - I've cut this episode down to fit my format, but the full interview is available on my YouTube channel. You can catch it here.

]]> Seryna Myers true No 1578 24 full Ep.22: The Resistance Ep.22: The Resistance https://www.confessionsofaformermeangirl.com/e/ep22-the-resistance/ https://www.confessionsofaformermeangirl.com/e/ep22-the-resistance/#comments Wed, 23 Oct 2019 05:55:00 -0700 seryna.podbean.com/ep22-the-resistance-5f81263699a1446773cc1230a21acde1 Ever feel like you're right on the brink of something, but you can't seem to get out of your own way? You my friend may be stuck in the resistance. This episode talks about how to identify it, and gives some tips to help you navigate it. (You can also read about this on this blog post.)

If you're navigating through your own resistance now, you'll want to get on the waitlist for my upcoming program, Due North. You can check it out at seryna.ca/duenorth.

]]> Ever feel like you're right on the brink of something, but you can't seem to get out of your own way? You my friend may be stuck in the resistance. This episode talks about how to identify it, and gives some tips to help you navigate it. (You can also read about this on this blog post.)

If you're navigating through your own resistance now, you'll want to get on the waitlist for my upcoming program, Due North. You can check it out at seryna.ca/duenorth.

]]> Seryna Myers true No 953 20 full Ep. 21: The spiritual path of publishing with Tesa Colvin Ep. 21: The spiritual path of publishing with Tesa Colvin https://www.confessionsofaformermeangirl.com/e/ep-21-the-spiritual-path-of-publishing-an-interview-with-tesa-colvin/ https://www.confessionsofaformermeangirl.com/e/ep-21-the-spiritual-path-of-publishing-an-interview-with-tesa-colvin/#comments Wed, 16 Oct 2019 05:55:00 -0700 seryna.podbean.com/ep-21-the-spiritual-path-of-publishing-an-interview-with-tesa-colvin-26c88fd8ec8642fd010c47e91283a6f8 Not nearly enough credit is given to the inner work it takes (and often, the vulnerability  hangover that ensues) from putting your heart onto paper and publishing it for the world to see. In this episode, Tesa Colvin (publishing coach, and one of my biz besties) digs into some of the things her clients face in their publishing journey, and how you can support yourself on getting your message to the masses.

You can find Tesa on her website: borrowmymba.com and if you'd like to catch the replay of her masterclass that we talk about in this episode, you can find it on my Youtube channel here.

]]> Not nearly enough credit is given to the inner work it takes (and often, the vulnerability  hangover that ensues) from putting your heart onto paper and publishing it for the world to see. In this episode, Tesa Colvin (publishing coach, and one of my biz besties) digs into some of the things her clients face in their publishing journey, and how you can support yourself on getting your message to the masses.

You can find Tesa on her website: borrowmymba.com and if you'd like to catch the replay of her masterclass that we talk about in this episode, you can find it on my Youtube channel here.

]]> Seryna Myers true No 2010 22 full Ep. 20 The intentional art of decluttering with Freya Fox Ep. 20 The intentional art of decluttering with Freya Fox https://www.confessionsofaformermeangirl.com/e/ep-20-the-intentional-art-of-decluttering-with-freya-fox/ https://www.confessionsofaformermeangirl.com/e/ep-20-the-intentional-art-of-decluttering-with-freya-fox/#comments Wed, 09 Oct 2019 05:55:00 -0700 seryna.podbean.com/ep-20-the-intentional-art-of-decluttering-with-freya-fox-87f694a9810cbd68cc5e9e317007f35e At the start of this year, Marie Kondo warmed our hearts with her Netflix special on creating a home you love - but what does that look like in reality? I spoke to Freya Fox from All Clear - a professional organizer in Vancouver, Canada. She takes a non-judgmental approach to this work and in this episode she shares about what it takes to create a space you LOVE.

You can find Freya on Facebook and Instagram @imallclear and on her website: all-clear.ca.

]]> At the start of this year, Marie Kondo warmed our hearts with her Netflix special on creating a home you love - but what does that look like in reality? I spoke to Freya Fox from All Clear - a professional organizer in Vancouver, Canada. She takes a non-judgmental approach to this work and in this episode she shares about what it takes to create a space you LOVE.

You can find Freya on Facebook and Instagram @imallclear and on her website: all-clear.ca.

]]> Seryna Myers true No 1423 23 full Ep. 19: Spirit on the Go Ep. 19: Spirit on the Go https://www.confessionsofaformermeangirl.com/e/ep-19-spirit-on-the-go/ https://www.confessionsofaformermeangirl.com/e/ep-19-spirit-on-the-go/#comments Wed, 02 Oct 2019 05:55:00 -0700 seryna.podbean.com/ep-19-spirit-on-the-go-8ed5b18ef7b0ca750bf28953acea3797 We're heading into holiday season (and I'm about to take my first 2 week vacation since starting my business!) which means TRAVEL. So how do you factor Spirit in? In this episode I give you some of my favourite ways (beyond prayer and intention) to keep in my heart and out of my head when I'm on the road.

If music is one of the ways you tune in, make sure to check out my Spotify playlists to help keep you high vibe.

]]> We're heading into holiday season (and I'm about to take my first 2 week vacation since starting my business!) which means TRAVEL. So how do you factor Spirit in? In this episode I give you some of my favourite ways (beyond prayer and intention) to keep in my heart and out of my head when I'm on the road.

If music is one of the ways you tune in, make sure to check out my Spotify playlists to help keep you high vibe.

]]> Seryna Myers true No 814 21 full Ep.18 - Money Realness with Merideth Bisiker Ep.18 - Money Realness with Merideth Bisiker https://www.confessionsofaformermeangirl.com/e/ep18-money-realness-with-merideth-bisiker/ https://www.confessionsofaformermeangirl.com/e/ep18-money-realness-with-merideth-bisiker/#comments Wed, 25 Sep 2019 17:33:32 -0700 seryna.podbean.com/ep18-money-realness-with-merideth-bisiker-bb8006e39de2fc2da0d0caef3e97c7dd In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.

In episode 18, we talk to Merideth Bisiker - a money coach and numbers gal who is passionate about the stories that “the numbers” tell her clients and provides up-to-date information that allows them to make confident decisions. And as a Certified Money Coach (CMC)®, she’s able to support her clients as they implement changes in their businesses that feel equally exciting and daunting. She especially enjoys working with creatives who aren’t keen on numbers and reports, and who want a simple yet effective “translation” of the numbers.

Learn more about Merideth's work at www.pacificrockaccounting.com

]]> In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.

In episode 18, we talk to Merideth Bisiker - a money coach and numbers gal who is passionate about the stories that “the numbers” tell her clients and provides up-to-date information that allows them to make confident decisions. And as a Certified Money Coach (CMC)®, she’s able to support her clients as they implement changes in their businesses that feel equally exciting and daunting. She especially enjoys working with creatives who aren’t keen on numbers and reports, and who want a simple yet effective “translation” of the numbers.

Learn more about Merideth's work at www.pacificrockaccounting.com

]]> Seryna Myers true No 2289 19 full Ep.17 - A Medium's Journey with Danielle Searancke Ep.17 - A Medium's Journey with Danielle Searancke https://www.confessionsofaformermeangirl.com/e/ep17-a-mediums-journey-with-danielle-searancke/ https://www.confessionsofaformermeangirl.com/e/ep17-a-mediums-journey-with-danielle-searancke/#comments Wed, 18 Sep 2019 17:28:43 -0700 seryna.podbean.com/ep17-a-mediums-journey-with-danielle-searancke-97d9068df90804fb1fb0eebff67d6461 In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.

In episode 17, we talk to Danielle Searancke, a medium, spiritual teacher, and the voice behind the Spirit School podcast.

Learn more about Danielle's work on her website: squamishmedium.com and at @squamismedium on Facebook and Instagram.

]]> In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.

In episode 17, we talk to Danielle Searancke, a medium, spiritual teacher, and the voice behind the Spirit School podcast.

Learn more about Danielle's work on her website: squamishmedium.com and at @squamismedium on Facebook and Instagram.

]]> Seryna Myers true No 2047 18 full Ep.16: Hypnotherapy with Kailah Cone Ep.16: Hypnotherapy with Kailah Cone https://www.confessionsofaformermeangirl.com/e/ep16-hypnotherapy-with-kailah-cone/ https://www.confessionsofaformermeangirl.com/e/ep16-hypnotherapy-with-kailah-cone/#comments Wed, 11 Sep 2019 05:55:00 -0700 seryna.podbean.com/ep16-hypnotherapy-with-kailah-cone-d1d9c6f594feeff9082d679322500d04 In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.

In episode 16, we talk to Kailah Cone, a certified hypnotherapist in the PNW. Kailah helps people tap into their inner knowing, and specializes in hypnosis for fertility.

Learn more about Kailah on her website: kailahcone.com and on her Facebook and Instagram profiles.

]]> In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.

In episode 16, we talk to Kailah Cone, a certified hypnotherapist in the PNW. Kailah helps people tap into their inner knowing, and specializes in hypnosis for fertility.

Learn more about Kailah on her website: kailahcone.com and on her Facebook and Instagram profiles.

]]> Seryna Myers true No 2309 17 full Ep. 15: All about empaths with Lola Pickett Ep. 15: All about empaths with Lola Pickett https://www.confessionsofaformermeangirl.com/e/ep-15-all-about-empaths-with-lola-pickett/ https://www.confessionsofaformermeangirl.com/e/ep-15-all-about-empaths-with-lola-pickett/#comments Wed, 04 Sep 2019 05:55:00 -0700 seryna.podbean.com/ep-15-all-about-empaths-with-lola-pickett-db8d36dadfa2f820a0254bdb9481c7fc In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.

In episode 15, we talk to Lola Pickett, and Empath Coach who guides sensitive people to create a powerful life with healthy boundaries. Lola shares about what it means to be an empath, and what it takes to thrive as one.

Learn more about Lola Pickett on her website: lolapickett.com and sign up for new free program, Boundaries and Bank Accounts at lolapickett.com/esd. You'll find her as @thelolapickett on social media. 

]]> In order to expand the conversation about what it means to live a spiritual life, I've chosen to interview a series of brilliant experts to jam about their magic.

In episode 15, we talk to Lola Pickett, and Empath Coach who guides sensitive people to create a powerful life with healthy boundaries. Lola shares about what it means to be an empath, and what it takes to thrive as one.

Learn more about Lola Pickett on her website: lolapickett.com and sign up for new free program, Boundaries and Bank Accounts at lolapickett.com/esd. You'll find her as @thelolapickett on social media. 

]]> Seryna Myers true No 2183 16 full Ep.14: Giving back to the Earth Ep.14: Giving back to the Earth https://www.confessionsofaformermeangirl.com/e/ep14-giving-back-to-the-earth/ https://www.confessionsofaformermeangirl.com/e/ep14-giving-back-to-the-earth/#comments Wed, 28 Aug 2019 05:55:00 -0700 seryna.podbean.com/ep14-giving-back-to-the-earth-ecb5a47694753a86470e9e99cd70ea48 When you're doing release work (on your own, or in sacred circles), do you think about where that energy goes? In this episode I explore why we need to factor in the Earth who holds us as we navigate life (in and out of ceremony), and how to love her up for her support.

]]> When you're doing release work (on your own, or in sacred circles), do you think about where that energy goes? In this episode I explore why we need to factor in the Earth who holds us as we navigate life (in and out of ceremony), and how to love her up for her support.

]]> Seryna Myers true No 786 15 full Ep.13: Angels + Prayers Ep.13: Angels + Prayers https://www.confessionsofaformermeangirl.com/e/ep13-angels-prayers/ https://www.confessionsofaformermeangirl.com/e/ep13-angels-prayers/#comments Wed, 21 Aug 2019 05:55:00 -0700 seryna.podbean.com/ep13-angels-prayers-80e2738da3829076171b17075d5e03de As a recovering Catholic, it took me awhile to really connect with the angels, and they've now become a daily part of my spiritual practice, and my bridge to the Divine. In this episode I talk about why working with angels is perfect for spiritual rebels, how to connect with them, and the top 5 angels people should be praying to and why.

]]> As a recovering Catholic, it took me awhile to really connect with the angels, and they've now become a daily part of my spiritual practice, and my bridge to the Divine. In this episode I talk about why working with angels is perfect for spiritual rebels, how to connect with them, and the top 5 angels people should be praying to and why.

]]> Seryna Myers true No 1179 14 full Ep.12: Conscious Parenting Ep.12: Conscious Parenting https://www.confessionsofaformermeangirl.com/e/ep12-conscious-parenting/ https://www.confessionsofaformermeangirl.com/e/ep12-conscious-parenting/#comments Wed, 14 Aug 2019 05:55:00 -0700 seryna.podbean.com/ep12-conscious-parenting-58a15ba1eaa9501f91ba40ed64e94852 Kids really are our greatest teachers. In this episode, I channeled some of the grump I felt after arguing with my own teenager into some nuggets that will help other parents who are walking the path of the light.

]]> Kids really are our greatest teachers. In this episode, I channeled some of the grump I felt after arguing with my own teenager into some nuggets that will help other parents who are walking the path of the light.

]]> Seryna Myers true No 994 13 full Ep. 11: Sacred Boundaries Ep. 11: Sacred Boundaries https://www.confessionsofaformermeangirl.com/e/ep-11-sacred-boundaries/ https://www.confessionsofaformermeangirl.com/e/ep-11-sacred-boundaries/#comments Wed, 07 Aug 2019 05:55:00 -0700 seryna.podbean.com/ep-11-sacred-boundaries-602f45310c4cff505c6ac1fdb36ddaf6 OOooh... boundary work. In my not so humble opinion, this is my most essential, but least favourite task on the inner work to-do list. In this episode I explore the importance of sacred boundaries, what they even are (cause it's not always super obvious) and how to start living them, even if it gets a bit uncomfortable from time to time.

]]> OOooh... boundary work. In my not so humble opinion, this is my most essential, but least favourite task on the inner work to-do list. In this episode I explore the importance of sacred boundaries, what they even are (cause it's not always super obvious) and how to start living them, even if it gets a bit uncomfortable from time to time.

]]> Seryna Myers true No 921 12 full Ep. 10: Tools for truth Ep. 10: Tools for truth https://www.confessionsofaformermeangirl.com/e/ep-10-tools-for-truth/ https://www.confessionsofaformermeangirl.com/e/ep-10-tools-for-truth/#comments Wed, 31 Jul 2019 05:55:00 -0700 seryna.podbean.com/ep-10-tools-for-truth-e45b264f5f7276a303165c6589caf5c4 Getting to the truth isn't as simple as just not lying. As lightwalkers we need to learn how to get to our truth in order to live it. In this episode I share my 2 tools for getting RIGHT to the heart of the matter, and why I think they're the best ways to bypass my own bullshit.

]]> Getting to the truth isn't as simple as just not lying. As lightwalkers we need to learn how to get to our truth in order to live it. In this episode I share my 2 tools for getting RIGHT to the heart of the matter, and why I think they're the best ways to bypass my own bullshit.

]]> Seryna Myers true No 994 11 full Ep.9 Changing your mind Ep.9 Changing your mind https://www.confessionsofaformermeangirl.com/e/ep9-changing-your-mind/ https://www.confessionsofaformermeangirl.com/e/ep9-changing-your-mind/#comments Wed, 24 Jul 2019 05:55:00 -0700 seryna.podbean.com/ep9-changing-your-mind-53b66dce1b0a863db85e368613f4a08f It can become pretty easy, once we've worked so hard to find our way, to dig in our heels and hold so tightly to our beliefs that we actually stunt our inner growth. In this episode I go a bit further into why we don't want to go down this path and what to do instead.

]]> It can become pretty easy, once we've worked so hard to find our way, to dig in our heels and hold so tightly to our beliefs that we actually stunt our inner growth. In this episode I go a bit further into why we don't want to go down this path and what to do instead.

]]> Seryna Myers true No 828 10 full Ep. 8: Food's impact on spiritual work Ep. 8: Food's impact on spiritual work https://www.confessionsofaformermeangirl.com/e/foods-impact-on-spiritual-work/ https://www.confessionsofaformermeangirl.com/e/foods-impact-on-spiritual-work/#comments Wed, 17 Jul 2019 05:55:00 -0700 seryna.podbean.com/foods-impact-on-spiritual-work-97d5f3f7a74dc665509778ada7e4e117 If anyone's told you that you need to be a sober vegan to lead a spiritual life, they were full of it, (and likely had some expensive juices or supplements to sell you, haha). In this episode I talk about the impact of food and other things we take into our bodies, with some ideas to keep the vibe high and the connections deep.

]]> If anyone's told you that you need to be a sober vegan to lead a spiritual life, they were full of it, (and likely had some expensive juices or supplements to sell you, haha). In this episode I talk about the impact of food and other things we take into our bodies, with some ideas to keep the vibe high and the connections deep.

]]> Seryna Myers true No 756 9 full Ep.7: Signs Vs. Stuff Ep.7: Signs Vs. Stuff https://www.confessionsofaformermeangirl.com/e/ep7-signs-vs-stuff/ https://www.confessionsofaformermeangirl.com/e/ep7-signs-vs-stuff/#comments Wed, 10 Jul 2019 05:55:00 -0700 seryna.podbean.com/ep7-signs-vs-stuff-15a080296b1ccaa9ac241fdba6d6e857 Being able to distinguish between a sign, and some random thing you stumble upon is probably the most necessary tool you can carry in your spiritual toolbox. In this episode I give you my opinion on how you can know whether a feather is a sign, or just a feather. ;) 

]]> Being able to distinguish between a sign, and some random thing you stumble upon is probably the most necessary tool you can carry in your spiritual toolbox. In this episode I give you my opinion on how you can know whether a feather is a sign, or just a feather. ;) 

]]> Seryna Myers true No 1012 8 full Ep.6: Finding Forgiveness Ep.6: Finding Forgiveness https://www.confessionsofaformermeangirl.com/e/ep6-finding-forgiveness/ https://www.confessionsofaformermeangirl.com/e/ep6-finding-forgiveness/#comments Wed, 03 Jul 2019 05:55:00 -0700 seryna.podbean.com/ep6-finding-forgiveness-b7ae9f365fc5beeb086e40a2946076be You know, for a gal who loves F-words, I'm not a big fan of the word forgiveness. Haha It's honestly been one of the most necessary, but most challenging lessons on this path, and one I still sometimes struggle with.

In this episode I jam about what forgiveness is (and what it isn't), I share about my own journey, and I give you my secret sauce: the thing that I do when I find I'm unable to forgive.

]]> You know, for a gal who loves F-words, I'm not a big fan of the word forgiveness. Haha It's honestly been one of the most necessary, but most challenging lessons on this path, and one I still sometimes struggle with.

In this episode I jam about what forgiveness is (and what it isn't), I share about my own journey, and I give you my secret sauce: the thing that I do when I find I'm unable to forgive.

]]> Seryna Myers true No 920 7 full Ep. 5: The Violet Flame Ep. 5: The Violet Flame https://www.confessionsofaformermeangirl.com/e/ep-5-the-violet-flame/ https://www.confessionsofaformermeangirl.com/e/ep-5-the-violet-flame/#comments Wed, 26 Jun 2019 05:55:00 -0700 seryna.podbean.com/ep-5-the-violet-flame-6a5affdac1f68413ce9030f494b717fd Fire is my absolute FAVOURITE way to transmute dense energy, but the violet flame tops it all! In this episode I'll tell you a bit about the violet flame, then take you on a guided journey. If you've got something that's been feeling stuck and unwilling to budge, and you're ready to transmute it into something great, this is an episode you won't want to miss!

]]> Fire is my absolute FAVOURITE way to transmute dense energy, but the violet flame tops it all! In this episode I'll tell you a bit about the violet flame, then take you on a guided journey. If you've got something that's been feeling stuck and unwilling to budge, and you're ready to transmute it into something great, this is an episode you won't want to miss!

]]> Seryna Myers true No 1500 6 full Ep.4: Living a spiritual path Ep.4: Living a spiritual path https://www.confessionsofaformermeangirl.com/e/ep4-living-a-spiritual-path/ https://www.confessionsofaformermeangirl.com/e/ep4-living-a-spiritual-path/#comments Wed, 19 Jun 2019 05:55:00 -0700 seryna.podbean.com/ep4-living-a-spiritual-path-72bcb835d891c3e2ad9fdb976b0741b0 Can we be honest for a second here? At least one time while you've been on your journey, you've felt momentarily smug about doing inner work while those around you don't, right? (I know it's not just me.) In this episode I talk about how a spiritual path isn't for everyone, and why those smug moments actually create more division instead of bringing us closer together.

]]> Can we be honest for a second here? At least one time while you've been on your journey, you've felt momentarily smug about doing inner work while those around you don't, right? (I know it's not just me.) In this episode I talk about how a spiritual path isn't for everyone, and why those smug moments actually create more division instead of bringing us closer together.

]]> Seryna Myers true No 952 5 full Ep.3: Sacred Anger Ep.3: Sacred Anger https://www.confessionsofaformermeangirl.com/e/ep3-sacred-anger/ https://www.confessionsofaformermeangirl.com/e/ep3-sacred-anger/#comments Wed, 12 Jun 2019 05:55:00 -0700 seryna.podbean.com/ep3-sacred-anger-0039636490ad25368c555cbe0e1faac1 While it may seem counterintuitive to talk about anger on a spiritual podcast, I'm actually a firm believer that we can't truly walk the path of the light without exploring the darkest parts of ourselves. In this episode we talk about anger as a sacred tool and teacher, and how it's an essential part of inner work.

]]> While it may seem counterintuitive to talk about anger on a spiritual podcast, I'm actually a firm believer that we can't truly walk the path of the light without exploring the darkest parts of ourselves. In this episode we talk about anger as a sacred tool and teacher, and how it's an essential part of inner work.

]]> Seryna Myers true No 1081 4 full Ep.2: Exploring Courage Ep.2: Exploring Courage https://www.confessionsofaformermeangirl.com/e/ep-2-exploring-courage/ https://www.confessionsofaformermeangirl.com/e/ep-2-exploring-courage/#comments Wed, 05 Jun 2019 18:05:41 -0700 seryna.podbean.com/ep-2-exploring-courage-7fcb6c2093b301a879b8e683550213db Do you consider yourself a courageous person? People seem to think it's a talent - you've either you've got, or you don't have, but I believe it's a muscle we can flex and strengthen if you're willing. In this episode I explore what it means to live courageously, and give some tips on how you can start cultivating courage today.

]]> Do you consider yourself a courageous person? People seem to think it's a talent - you've either you've got, or you don't have, but I believe it's a muscle we can flex and strengthen if you're willing. In this episode I explore what it means to live courageously, and give some tips on how you can start cultivating courage today.

]]> Seryna Myers true No 860 3 full Ep.1: Your comfort zone Ep.1: Your comfort zone https://www.confessionsofaformermeangirl.com/e/your-comfort-zone/ https://www.confessionsofaformermeangirl.com/e/your-comfort-zone/#comments Wed, 05 Jun 2019 17:54:27 -0700 seryna.podbean.com/your-comfort-zone-94837c6c48dbea97ee7f08225b2a08c7 When people say "go big, or go home" they really underestimate how much I like being home. But in all seriousness, not everyone needs to stretch into their comfort zone... do you? In this episode you'll learn how to determine if it's time to stretch out of where you're comfortable and what it means to push beyond your boundaries.

]]> When people say "go big, or go home" they really underestimate how much I like being home. But in all seriousness, not everyone needs to stretch into their comfort zone... do you? In this episode you'll learn how to determine if it's time to stretch out of where you're comfortable and what it means to push beyond your boundaries.

]]> Seryna Myers true No 1042 2 full