The Unshakeable Self

⚠️ CONTENT WARNING: This episode contains open discussion of suicidal ideation, mental health struggles, domestic violence, and abuse. Please listen with care and find the support resources at the end of these show notes if you need them.

In This Episode:

What happens when you write the book you desperately needed as a child – and then the world doesn't get to read it? Author, book coach, and mental health advocate Rocky Callen joins Seryna for a conversation that refuses to sanitize anything. They talk about carrying suicidal ideation since age 11 with no one knowing, how writing A Breath Too Late became a reckoning with everything she'd hidden, and what it really looks like to bet on yourself before the world is ready to bet on you. Plus: the difference between vulnerability and vulnerability porn, why life is always in revision, and why your first draft – of a book or a life – is always worth celebrating.

What You'll Discover:

• Why glossing over mental health struggles doesn't protect people – it isolates them
• The survival self hiding behind high achievement and the shiny mask of ambition
• The difference between sharing your trauma and sharing what you're holding within it
• What it looks like to bet on yourself before the world is ready to do the same
• Why life – and writing – is a process of revision, not a race to the finish line
• The reparenting practice of treating your fumbles the way you'd treat a baby learning to walk

Episode Highlights:

00:53 - Meet Rocky Callen: author, book coach, and co-conspirator in dismantling the polished projection

05:14 - Why sanitizing mental health conversations is dangerous – and what we actually need instead

08:17 - Writing A Breath Too Late in a week, sobbing every day, and finally naming the suicidal ideation she'd carried since age 11

13:02 - The difference between trauma dumping and purposeful storytelling

17:21 - The book's wild ride: pandemic release, critical acclaim, and going out of print

20:30 - Getting the rights back, Times Square, and re-releasing September 2026 for World Suicide Prevention Day

38:24 - Life as revision: taking the red pen to the story you're living

56:37 - Being vs. doing: the big exhale this whole conversation builds toward

About Vulnerability That Actually Heals:

There's a difference between vulnerability and vulnerability porn. Rocky names it clearly: if you're going to share the hard things, share what you're holding within them – not just the terrible thing that happened, but the question, the insight, the messy uncertainty you're sitting with. That's what creates connection. That's what makes someone feel seen instead of spectated.

Rocky spent a lifetime performing competence. Interned at NASA at 12. College at 16. Exceptional by every external measure – while quietly carrying suicidal ideation since she was 11 years old. Not even her husband knew. It wasn't until she wrote A Breath Too Late that she began to reckon with what she'd been hiding. And then the letters came: from young people navigating suicidal ideation, from people inside domestically violent homes, from mothers who had left those homes and remembered how it felt. One letter described a young person who read the book, brought it to their mother, and together they left.

That is the medicine of stories told with honesty and care. And it's exactly why Rocky fought to get this book back into the world.

Resources Mentioned:

• A Breath Too Late by Rocky Callen (re-releasing September 2026, World Suicide Prevention Day week)
• Rocky's Bali Writing Retreat (one spot remaining – DM Rocky on Instagram to inquire: https://www.instagram.com/p/DSF7TTLkTfT/)
• The Unshakeable Self book (Seryna's in progress)
• Golden Soul Sanctuary – Seryna's in-person space in Nanaimo, BC

Find Rocky:

• Website: rockycallen.com
• Instagram: @rockywrites

Continue Your Journey:

Deep Dive: Ready for transformational coaching? Apply to work with Seryna

Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC

Join Community: Monthly gatherings and events for local seekers on Vancouver Island

Connect: Follow Seryna on Instagram @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power

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🆘 IF YOU NEED SUPPORT

If anything in this episode landed heavily, please reach out. You don't have to hold it alone.

Canada: Call or text 988 (Suicide & Crisis, 24/7) | Family violence resources: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html

United States: Call or text 988 (Suicide & Crisis Lifeline, 24/7) | National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788