Do you think you have a fixed identity all your life? Or can you have more flexibility over your identity?

Last episode, I shared my thoughts on identity, and I knew I needed to share this, too. We often think we need to have a fixed identity, and in this episode, I share why you need to have flexibility with your identity. I share how to navigate the in between stages that you may experience. I also share some personal experiences about becoming more flexible with identity.

“It's important that we are willing to ask questions and be curious where we can be open to the idea that says, this is how I am right now.”

 

This episode explores: 

❤️‍🔥 My stories and lessons about identity

❤️‍🔥 Is your identity fixed?

❤️‍🔥 The importance of flexibility

 

 

“We are growing and evolving. So how can we have a fixed identity?”

 

Here are some of the highlights of Episode 9:

❤️‍🔥(00:30) My stories about identity and what inspired this episode.

❤️‍🔥(05:07) Why you need to have an unshakeable identity and still have flexibility.

❤️‍🔥(07:20) Do we have a fixed identity?

❤️‍🔥 (09:05) What is the in between stage, and how to navigate through it?

 

❤️‍🔥 (13:45) My personal experience and lessons from being flexible.

 

As promised, here are the links you need to know:

❤️‍🔥 Embrace your upleveled self! Watch The Upleveled Woman free video series here: https://programs.seryna.ca/the-upleveled-woman/buy

❤️‍🔥 Free yourself with my Unbound session: https://seryna.ca/unbound

 

“Ask the questions, be open, be a little bit more fluid, and just try it out and see what is possible.”

A few days ago, I asked on Instagram what topic you would like to hear in the podcast, and I got an answer that inspired this episode: finding the courage to put yourself out there.

So, I’m putting this episode out there to answer the question and help anyone and everyone who needs to have a clearer idea of their identity. I share about losing your identity or getting stuck in a certain identity. I share what you can do to have more courage to get yourself out there and the work you need to do. I also talk about what can happen when you have fully embodied your identity.

Are you ready to put yourself out there and embrace the wholeness of you?

“This loss of identity stripped away my awareness of my choice.”

 

This episode explores: 

❤️‍🔥 How do you put yourself out there

❤️‍🔥 Becoming clear and embodying your identity

❤️‍🔥 The work needed to embody your identity

 

 

“The first work is owning who you are. And that is really difficult. It is ongoing, and it is really deep inquisitive work.”

 

Here are some of the highlights of Episode 8:

❤️‍🔥 (00:30) The Instagram question and my personal experience that inspired this episode.

❤️‍🔥 (05:00) What loss of identity feels like.

❤️‍🔥 (07:39) How you can get stuck with identity.

❤️‍🔥 (09:05) How do you have the courage to show up as who you really are?

❤️‍🔥 (11:14) What happens when you are fully embodied?

❤️‍🔥 (13:33) What is the work needed when putting yourself out there?

 

As promised, here are the links you need to know:

❤️‍🔥 Embrace and embody your identity by clearing any blocks you may be experiencing with the help of my Unbound sessions: https://seryna.ca/unbound

 

“When you get pushback from people who are not comfortable with this new expression of who you are, if you are fully embodied, that doesn't shake who you are.”

When I was younger, I always found myself picking up energy from places and people. Back then, it did not have a name, today we call it being an empath.

And in this episode, I talk all about being an empowered empath. I share the truth about being an empath and how it can show up for you. I help you get to know more about becoming energetically sovereign. I also share some clearing exercises that you can do, including one of my favorites, bubbling! 

 

“When you are an empath, you have the ability to pick up on vibes. Period.” 

 

This episode explores: 

❤️‍🔥 What is an empowered empath

❤️‍🔥 How to become energetically sovereign

❤️‍🔥 Clearing practices you can do as an empath

 

[Blog: this is where the embedded player will go]

“What we want to ultimately do is be energetically sovereign so that we are only carrying the responsibility of what is ours.”

 

Here are some of the highlights of Episode 7:

❤️‍🔥 (00:30) Sharing my personal experience of being an empath.

❤️‍🔥 (02:54) Who can identify as an empath?

❤️‍🔥 (05:31) How do we become energetically sovereign and still be an empath.

❤️‍🔥 (07:53) What are the clearing practices you can do?

❤️‍🔥 (12:16) What is bubbling up and how can it help you clear your energy?

 

As promised, here are the links you need to know:

❤️‍🔥 Get my Free Energy Management Guide here: https://seryna.ca/energy-management/

❤️‍🔥 Listen to Season 1 Episode 36 - Other People’s Energy: https://www.confessionsofaformermeangirl.com/e/ep-36-ope-other-peoples-energy/

 

❤️‍🔥 Here are some of the Energy clearing products I love!

Sister Sage Smokeless Smudge: https://sisterssage.com/collections/smokeless-smudge-1/products/smokeless-smudge

Black tourmaline: https://sagecrystals.com/collections/tourmaline

Aura Soma White (general clearing): https://www.northamerica-aurasoma.com/products/pomander-original-white

Aura Soma Dark (for helpers and healers): https://www.northamerica-aurasoma.com/collections/pomanders/products/pomander-deep-magenta

Palo Santo: https://sacredwoodessence.com/en-ca

“We are responsible for our own energy. We are responsible for everything that we are taking on.”

What does unworthiness mean for you? What are the emotions triggered whenever you feel like you are unworthy?

This episode is something that came up to me this week because of a situation I was in that made me think about unworthiness. I share what unworthiness really is and what it brings up in ourselves. I share how unworthiness can trigger your core values and how you can take back control. You will hear some questions that will help you on your reclamation journey of unworthiness. I also share some of my life stories that affected how I view unworthiness.

Are you ready to shift your perspective of unworthiness and take back control of your life? Then this episode is perfect for you!

 

“There are stories that we tell ourselves of either why we're not deserving or the things that we have to hide within ourselves because we feel that they won't be accepted.”

 

This episode explores: 

❤️‍🔥 What is unworthiness

❤️‍🔥 What does unworthiness reveal in ourselves

❤️‍🔥 How do you take back your worth

 

“We are so used to holding onto this part of ourselves that feels responsible for everything.”

 

Here are some of the highlights of Episode 6:

❤️‍🔥 (00:30) What is unworthiness?

❤️‍🔥 (03:11) My recent experiences that triggered unworthiness.

 

❤️‍🔥 (05:55) What does our subconscious or shadow side want to reveal?

❤️‍🔥 (08:41) How does the feeling of unworthiness trigger your core values?

❤️‍🔥 (10:04) How do you take back your worth?

❤️‍🔥 (11:51) How my past corporate work changed my view of unworthiness.

 

As promised, here are the links you need to know:

❤️‍🔥 Do you need to reclaim your worthiness? Come work with me through my one-on-one programs! https://seryna.ca/ 

 

“If there is something happening in your life where you have convinced yourself that someone else can dictate your worth, your value, cut that tie. Take that power back.”

On my first Friday back from traveling, I found myself doing more than I should have and wanted to finish more. And even after doing all the things on my list, I’m still asking, “What else can I do?”

I caught myself being busy to look and feel more productive, and I knew this is a topic that I want to share in this episode. In this episode, I share the social programming that is attached to productivity. I share the events in my life that shaped how I viewed productivity and my worth. I also share the things that helped me get over the “busy” trap and changed my view of productivity.

If you find yourself stuck in the hamster wheel of being busy and not living the life you truly desire, then this episode is for you! Listen in and join me in rediscovering how to be more productive.

 

“I often will entwine my productivity and my value. And if I am not staying busy, if I am not producing enough, then I feel like a big piece of shit.”

 

This episode explores: 

❤️‍🔥 What does being busy vs. being productive look like

❤️‍🔥 What happens when you peel back the social programming of productivity

❤️‍🔥 How do you live a more productive and happy life

 

“You're absolutely fucking worth it. Trust me, you are.”

 

Here are some of the highlights of Episode 5:

❤️‍🔥 (00:30) Why I decided to talk about productivity.

❤️‍🔥 (03:51) How my past experiences affected my view on productivity.

❤️‍🔥 (06:04) Why do we attach productivity to our value and worthiness?

❤️‍🔥 (07:50) What happens when we peel back the layers of productivity programming?

❤️‍🔥 (10:10)  How do you start dreaming and living bigger?

❤️‍🔥 (12:31) How my friend's prosperity game changed my perspective on productivity and prosperity.

 

As promised, here are the links you need to know:

❤️‍🔥 Come join me and my friend, Katelyn Scott, in a beautiful inner exploration with The Beloved Retreat: https://retreatsbyks.com/ 

 

“Strip away all of these bullshit markers that society has created and sit in this space of everything being possible.”

Have you ever thought about someone and say, “I will never be like him or her.” Or maybe find yourself in front of a mirror just not liking what you see.

I’ve been there, and I used to judge myself and others. And this judgment became a part of me feeling stuck and filled with shame. In this episode, I share my past and recent experience that inspired me to talk about shame, stuckness, judging other people and yourself, and othering. I share a glimpse of my othering and how I embraced the real emotion behind it. I also share what you can do to turn the emotions of shame, judgment, and othering around.

I invite you to listen to this episode and open your heart to more possibilities and be free from feeling stuck, shamed, or judgmental.

 

“I feel like the shame is really clear when you haven't embraced whatever truth you are living and whatever that looks like when it doesn't feel aligned. There is this desire for something else.”

 

This episode explores: 

❤️‍🔥 What are shame and othering?

❤️‍🔥 How do you turn around the idea of othering?

❤️‍🔥 My personal experience of othering and judging others.

 

“It is shocking how one small decision, one small moment, can change everything, and it can happen to any one of us.”

 

Here are some of the highlights of Episode 4:

❤️‍🔥 (00:30) A glimpse of my past life and shame.

❤️‍🔥 (02:30) Why I recently shared a photo of my old house and its significance for this episode.

❤️‍🔥 (04:22) What is the idea of shame and the othering?

❤️‍🔥 (05:46) My personal experience of judging and othering the people around me.

❤️‍🔥 (09:18) What can you do instead of othering and judging others and yourself?

As promised, here are the links you need to know:

❤️‍🔥 If you find yourself in a place of stuckness, join me in my beautiful 90-minute deep-dive program, Unbound: https://seryna.ca/unbound 

 

“None of us is immune. All it takes is one bad day. So let's be gentle with each other. Let's find compassion for the people around us who are having a hard time.”

Self-sovereignty is one of my most absolute terms, and I aspire to embody it every day. But what is it, and how can you become self-sovereign?

In this episode, I share what self-sovereignty is and how it can help you redefine the life you deserve and fully embrace self-love. I take you through the steps you can take to embrace your self-sovereignty and finally liberate your truest self. I also help you discover why you need to embrace and embody your self-sovereignty… because trust me - you do.

Are you ready for another liberating episode? Let’s dive in!

 

“Having a shame-free, judgment-free space where we're able to have a neutral exploration of our past can liberate ourselves right here, right now.”

 

This episode explores: 

❤️‍🔥 What is self-sovereignty?

❤️‍🔥 Why do you need to embrace your sovereignty?

❤️‍🔥 How to unleash and embody your sovereignty.

 

“The body always knows, the energy never lies.”

Here are some of the highlights of episode 3:

❤️‍🔥 (00:30) Self-sovereignty - what is up with that?

❤️‍🔥 (01:20) How do you become sovereign?

❤️‍🔥 (03:31) The impact of sovereignty in your life.

❤️‍🔥 (04:56) The three steps to learning how to unleash and embody your sovereign self.

❤️‍🔥 (07:30) Why is embracing our sovereign self so important?

 

As promised, here are the links you need to know:

❤️‍🔥 Get your Free Workbook - Unleash Your Sovereign Self here: https://seryna.ca/sovereign-guide/

 

“Your sovereignty is your freedom.”

When was the last time you said no to someone and yes to yourself? How did it feel? What were the reactions you experienced?

I’ve talked and coached a lot of kindhearted women who feel like a bitch when they set boundaries. And if you feel like you are one or know one, this episode is perfect for you. In this episode, I talk about boundaries and why it’s so hard for some of us to set them. I talk about unshakeable certainty and what it means. I also share the standards and expectations for women and why it doesn’t help us embrace our true value.

At the end of this episode, I share questions that you can use when you feel like your truth and your value is being compromised. So make sure you listen till the end and enjoy another confession of a former mean girl!

 

“Kindhearted folks find themselves in this position where they feel like a bitch whenever they prioritize their own needs, their own feelings, their own time over somebody else's, and a lot of this has to do with having been conditioned.”

 

This episode explores: 

❤️‍🔥 What is unshakeable certainty?

❤️‍🔥 The standards and expectations of a perfect woman.

❤️‍🔥 How do you set up boundaries?

 

“Unshakeable certainty is knowing 100% who you are, the value you bring, what your gifts and your strengths are, who you are as a person, what your traits are as a person.”

Here are some of the highlights of Episode 2:

❤️‍🔥 (00:30) Do you feel like a bitch when you set up your boundaries?

❤️‍🔥 (02:45) Do you have an unshakeable certainty?

❤️‍🔥 (05:11) What are you doing when you are working on boundaries?

❤️‍🔥 (07:37) The standards and expectations of the perfect woman.

❤️‍🔥 (09:00) My questions for you that can help you set your boundaries.

❤️‍🔥 (11:39) How do you start setting your boundaries?

 

As promised, here are the links you need to know:

❤️‍🔥 My personalized private session Unbound. It’s part coaching, part ceremony and 100% soul liberation: https://seryna.ca/unbound 

 

“It takes work to be in this really powerful sovereign place, and it takes a commitment and practice so that boundaries become easier.”

What does it mean to be a mean girl? How did working with myself help me heal, accept myself, and create a space for other women to accept all they are?

Hello, I’m Seryna Myers, and welcome to Confessions of a Former Mean Girl Podcast! This is a new season, new show, and new mission - a podcast where I take you on a journey of discovering and becoming your truest self by accepting all that you are.

In this first episode, I’ll share what it means to be a “mean girl” and how the standards we were made to accept affected me growing up. I will share with you my own stories of healing, acceptance, and reclaiming my truest self.

I am so excited to take you on this journey. Join me as we explore more confessions of a mean girl!

“When you start to look at how we are conditioned as women, where we are taught that mean girls are a thing, we are forced to see each other as competition.”

This episode explores: 

❤️‍🔥 Being a “mean girl.”

❤️‍🔥 What women are conditioned to think, see, and feel.

❤️‍🔥 Owning responsibility and healing from being a mean girl.

❤️‍🔥 What to expect from the show.

“I exist beyond my body, and I recognize my value is so much more than the vessel that carries my soul.”

Here are some of the highlights of Episode 1:

❤️‍🔥 (00:30) New show, new name, new mission!

❤️‍🔥 (03:18) A glimpse of my origin story and being a mean girl.

❤️‍🔥 (05:20) What does being a "mean girl" mean?

❤️‍🔥 (09:08) My story of shame, overcoming shame, and healing.

❤️‍🔥 (12:12) My birthday and launch surprise for you!

 

As promised, here are the links you need to know:

❤️‍🔥 My Birthday Sale - everything in my online shop is 42% off: https://programs.seryna.ca/?coupon=42BDAY 

“When we do this work of reclamation, and then we choose to love ourselves anyway, shame is no longer in the driver's seat.”

In this episode we talk about consent in an energetic and spiritual sense (a topic that spiritual teachers rarely agree on). We explore the importance of free will, and how you can show up as a helper and healer without overstepping someone's personal agency or life lessons.

Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath
--------------
Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and
divine Truths to everything they do.

Website - www.seryna.ca.
Facebook/Instagram/Twitter/Pinterest - @serynamyers
Online courses - serynamyers.podia.com